105+ Best Kitchari Recipes for Vata, No Mung Beans Needed – Nourish Your Soul with Deliciousness!
Are you ready to explore the comforting world of kitchari? This delightful dish is not just a meal; it’s a warm hug for your soul. Let’s embark on a flavorful journey with these scrumptious recipes that will make your taste buds sing!
Check out these top curried cauliflower kitchari recipes. Links open in new window. Source: Google.com
Imagine tender cauliflower simmered with fragrant spices like cumin and turmeric. This kitchari is creamy, thanks to the addition of coconut milk, and it warms you up from the inside out. It’s a popular choice for anyone looking to add a little spice to their life!
Sweet Potato & Spinach Kitchari
This vibrant dish combines sweet potatoes and fresh spinach for a colorful plate. The sweetness of the potatoes pairs perfectly with savory spices, creating a delightful balance. It’s not just delicious; it’s also packed with nutrients!
Rating: 4.9. Ingredients: 55 min Total Time: 55 min.
Check out these top golden beet kitchari recipes. Links open in new window. Source: Google.com
Brighten your day with this visually stunning kitchari made with golden beets. Their earthy sweetness, combined with warming spices, creates a comforting bowl that is as nutritious as it is pretty. It’s a feast for both the eyes and the palate!
Rating: 5. Ingredients: 40 min Total Time: 40 min.
Check out these top carrot & ginger kitchari recipes. Links open in new window. Source: Google.com
Get ready for a burst of flavor with this zesty kitchari featuring carrots and fresh ginger. The natural sweetness of the carrots combined with ginger’s warmth makes this dish a fantastic choice during chilly days. It’s like sunshine on a plate!
Broccoli & Basil Kitchari
This unique combination of broccoli and fresh basil will surprise you with its refreshing taste. The basil adds a lovely aromatic touch that elevates the entire dish, making it a popular pick among herb lovers. It’s a delightful twist on tradition!
Spicy Pumpkin Kitchari
Warm up your kitchen with the rich flavors of pumpkin and a hint of spice. This kitchari is creamy and slightly spicy, perfect for those who love a little kick. It’s not just a meal; it’s a celebration of fall flavors!
Check out these top apple cinnamon kitchari recipes. Links open in new window. Source: Google.com
Start your day on a sweet note with this breakfast-inspired kitchari. The combination of apples, cinnamon, and a touch of maple syrup creates a comforting, porridge-like dish that’s both hearty and satisfying. It’s like dessert for breakfast!
Rating: 5. Ingredients: Cubed butternut squash, coconut milk, curry, bell pepper, diced tomatoes Total Time: 50 min.
Check out these top chickpea & zucchini kitchari recipes. Links open in new window. Source: Google.com
This hearty kitchari is packed with protein from chickpeas and the freshness of zucchini. It’s a filling dish that brings together the best of summer vegetables and warm spices. It’s a great way to enjoy both comfort and nutrition!
Herbed Quinoa Kitchari
Swap out rice for quinoa in this herbed kitchari for a delightful twist. The nutty flavor of quinoa blends beautifully with fresh herbs and spices, making it a fresh and vibrant option. It’s a fantastic way to introduce variety into your meals!
Check out these top coconut & lime kitchari recipes. Links open in new window. Source: Google.com
Transport your taste buds to a tropical paradise with this refreshing kitchari. The creamy coconut milk and zesty lime create a bright, invigorating flavor profile that’s hard to resist. It’s perfect for those warm days when you need something light yet satisfying!
Rating: 5. Ingredients: Goat cheese, brussels sprouts, aleppo pepper, baby spinach, olive oil Total Time: 40 min.
Check out these top spinach & feta kitchari recipes. Links open in new window. Source: Google.com
This Mediterranean-inspired kitchari combines the earthiness of spinach with the tanginess of feta cheese. It’s a delightful way to enjoy greens while adding a creamy texture, making it a popular choice for those who love bold flavors. It’s simply irresistible!
Check out these top tomato & cumin kitchari recipes. Links open in new window. Source: Google.com
Juicy tomatoes and aromatic cumin come together in this simple yet flavorful kitchari. The tanginess of the tomatoes brightens up the dish, making it a favorite for those who crave a hearty, homestyle meal. It’s comfort food at its best!
Check out these top herbed lentil kitchari recipes. Links open in new window. Source: Google.com
Add a twist to your traditional kitchari with the addition of lentils and fresh herbs. This dish is not only filling but also bursting with flavor, thanks to the aromatic herbs. It’s a great way to keep things interesting in your kitchen!
Rating: 5. Ingredients: Basmati rice, coconut, mung dal, garam masala, ginger Total Time: 18 min.
Check out these top roasted garlic & asparagus kitchari recipes. Links open in new window. Source: Google.com
Elevate your kitchari game with roasted garlic and asparagus for a gourmet touch. The sweet, caramelized garlic combined with tender asparagus makes this dish incredibly savory and satisfying. It’s a great way to impress your dinner guests!
Check out these top maple & walnut kitchari recipes. Links open in new window. Source: Google.com
This sweet and nutty kitchari is perfect for those who enjoy a little crunch in their meals. The combination of maple syrup and toasted walnuts creates a lovely contrast to the creamy texture, making it a delightful treat for any time of day. It’s pure comfort in a bowl!
Check out these top beet & carrot kitchari recipes. Links open in new window. Source: Google.com
This colorful dish combines the earthiness of beets with sweet carrots for a delightful kitchari. The vibrant hues and natural sweetness make it not only appealing but also packed with nutrients. It’s a great way to enjoy your veggies in a fun way!
Cilantro & Lime Kitchari
Add a burst of freshness to your kitchari with cilantro and lime! This zesty version is bright and invigorating, making it a perfect choice for summer meals. It’s a refreshing take that will have you feeling energized!
Rating: 4.9. Ingredients: Butternut squash, coconut milk, red lentils, curry powder, ginger Total Time: 15 min.
Check out these top curried butternut squash kitchari recipes. Links open in new window. Source: Google.com
This creamy and comforting kitchari features the sweetness of butternut squash with warming curry spices. The soft texture and rich flavor create a satisfying meal that feels like a cozy hug. It’s a seasonal favorite that everyone will love!
Pea & Mint Kitchari
Fresh peas and mint come together in this light and refreshing kitchari. The sweetness of the peas paired with the cooling mint creates a delightful dish perfect for springtime. It’s a great way to enjoy the freshness of the season!
Caramelized Onion & Mushroom Kitchari
This savory kitchari features the deep flavors of caramelized onions and earthy mushrooms. It’s a dish that’s rich in flavor and incredibly satisfying. Perfect for a cozy dinner at home, it’s sure to impress!
Thai Coconut Kitchari
Take your taste buds on a trip to Thailand with this coconut-infused kitchari. The combination of coconut milk, lemongrass, and ginger creates a rich and exotic flavor that’s truly unforgettable. It’s a fun twist on traditional kitchari!
Rating: 5. Ingredients: Moong dal, stew, basmati rice, coconut oil, gold potatoes Total Time: 45 min.
Check out these top roasted red pepper kitchari recipes. Links open in new window. Source: Google.com
This vibrant kitchari features the smoky sweetness of roasted red peppers. Blended into the dish, they add a rich depth of flavor that makes every bite amazing. It’s the perfect way to enjoy roasted veggies in a new way!
Rating: 5. Ingredients: Brinjal, garam masala, tomato, curry leaves, green chili Total Time: 30 min.
Check out these top eggplant & tomato kitchari recipes. Links open in new window. Source: Google.com
Bring some Mediterranean flair to your kitchari with eggplant and tomatoes. This hearty dish is filled with the flavors of summer and is incredibly satisfying. It’s a delicious way to enjoy the bounty of the garden!
Ingredients: Gluten free oats, almond paste, vegan protein powder, chia seeds, coconut oil Total Time: 15 min.
Check out these top apple & raisin kitchari recipes. Links open in new window. Source: Google.com
This sweet and comforting kitchari is perfect for those chilly evenings. Apples and raisins create a naturally sweet dish that feels like a warm hug. It’s a delightful way to end a long day!
Sesame & Spinach Kitchari
Add a nutty twist to your kitchari with toasted sesame seeds and spinach. This dish is not only delicious but also offers a unique flavor profile that is hard to resist. It’s a great way to incorporate healthy fats into your meal!
Rating: 5. Ingredients: Moong dal, basmati rice, ginger, fennel seeds, lemon juice Total Time: 1 hr.
Check out these top ginger & lemon kitchari recipes. Links open in new window. Source: Google.com
Brighten your day with the zesty flavors of ginger and lemon in this refreshing kitchari. The combination is invigorating and perfect for a light lunch. It’s sure to lift your spirits!
Ingredients: Brown rice, brown rice miso, parsnip, cashew nuts, carrot Total Time: 1 hr.
Check out these top roasted vegetable kitchari recipes. Links open in new window. Source: Google.com
This kitchari is all about celebrating roasted vegetables. Toss in your favorites, like carrots, zucchini, and bell peppers, for a colorful and flavorful dish. It’s a fantastic way to use up leftover veggies!
Check out these top smoky chipotle kitchari recipes. Links open in new window. Source: Google.com
Add a kick to your kitchari with smoky chipotle peppers! This version is bold and flavorful, perfect for those who love a bit of heat. It’s a fun way to spice up your dinner routine!
Herbed Potato Kitchari
This comforting kitchari features tender potatoes and aromatic herbs for a delightful experience. The creamy texture and herbaceous notes make it a soothing choice for any meal. It’s a classic that never goes out of style!
Rating: 4.9. Ingredients: Yellow split peas, grain brown rice, greek yogurt, zucchini, coconut oil Total Time: 55 min.
Check out these top curried coconut chickpea kitchari recipes. Links open in new window. Source: Google.com
Indulge in the creamy goodness of coconut and chickpeas in this delightful kitchari. The flavors are rich and satisfying, making it a popular choice for any occasion. It’s a lovely way to enjoy a filling meal!
Check out these top spiced lentil & vegetable kitchari recipes. Links open in new window. Source: Google.com
This hearty kitchari is filled with spiced lentils and a rainbow of vegetables. It’s a filling and nutritious option that’s perfect for a cozy dinner at home. You’ll love how satisfying it is!
Check out these top sweet & savory kitchari recipes. Links open in new window. Source: Google.com
This kitchari balances sweet and savory flavors with ingredients like sweet potatoes and spices. It’s a delightful dish that showcases the best of both worlds, making it a great option for any meal. You won’t be able to resist!
Check out these top mint & pea risotto kitchari recipes. Links open in new window. Source: Google.com
This unique version combines the creamy texture of risotto with the fresh flavors of mint and peas. It’s a fun twist on traditional kitchari that’s sure to impress your family. It’s a great way to enjoy a classic in a new way!
Rating: 4.9. Ingredients: Yellow split peas, grain brown rice, greek yogurt, zucchini, coconut oil Total Time: 55 min.
Check out these top spinach & chickpea kitchari recipes. Links open in new window. Source: Google.com
This nourishing kitchari combines the goodness of spinach with hearty chickpeas. It’s a filling dish that’s rich in flavor and incredibly satisfying. It’s perfect for a wholesome dinner!
Rating: 5. Ingredients: Split red lentils, basmati rice, spinach, cherry tomatoes, ginger Total Time: 50 min.
Check out these top spicy tomato & lentil kitchari recipes. Links open in new window. Source: Google.com
This spicy version features lentils and tomatoes for a bold flavor experience. The heat from spices combined with the tang of tomatoes makes it a fantastic choice for spice lovers. It’s a dish that delivers on flavor!
Rating: 4.9. Ingredients: Yellow split peas, grain brown rice, greek yogurt, zucchini, coconut oil Total Time: 55 min.
Check out these top vegetable coconut kitchari recipes. Links open in new window. Source: Google.com
This creamy kitchari is loaded with fresh vegetables and enriched with coconut milk. It’s a comforting and nutritious option that’s perfect for any day. You’ll love how satisfying it is!
Rating: 4.5. Ingredients: 55 min Total Time: 55 min.
Check out these top pineapple & cilantro kitchari recipes. Links open in new window. Source: Google.com
Brighten your day with this tropical kitchari featuring pineapple and cilantro. The sweetness of the pineapple combined with the freshness of cilantro creates a lively dish perfect for warm weather. It’s an exciting way to enjoy kitchari!
Check out these top garlic & herb kitchari recipes. Links open in new window. Source: Google.com
This aromatic kitchari is filled with roasted garlic and fresh herbs for a taste explosion. It’s a great choice for those who love bold flavors and comforting meals. It’s sure to become a favorite!
Honey & Walnut Kitchari
This sweet dish combines honey and walnuts for a delightful treat. It’s perfect for breakfast or dessert, adding a touch of sweetness to your day. You won’t be able to resist this one!
