15+ Healthy Dried Tofu Recipes You’ll Love to Try Today!

If you’re looking to spice up your meals, dried tofu might just become your new best friend! This versatile ingredient is not only packed with protein but also has an amazing ability to soak up flavors, making it a perfect addition to a variety of dishes. Get ready to explore some scrumptious dried tofu recipes that will have your taste buds dancing!

Sweet and Spicy Dried Tofu Stir-Fry

General Tso's Tofu Stir-Fry from Minimalist Baker

Rating: 4.8. Ingredients: 30 min Total Time: 30 min.

Stir-Fried Sweet Chili Tofu from The Foodie Takes Flight

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Spicy Tofu Stir-fry from Simply Recipes

Ingredients: 50 min Total Time: 50 min.

This stir-fry is a delightful mix of sweet and spicy flavors, creating a perfect harmony in every bite. Imagine tender dried tofu cubes tossed with fresh bell peppers, broccoli, and a punchy sauce made from soy sauce, honey, and sriracha. What makes this dish popular is its quick cooking time and the vibrant colors that make your plate pop!

Tofu and Veggie Buddha Bowl

Tofu Buddha Bowl [Vegan + High Protein] from Forkful of Plants

Rating: 5. Ingredients: Peanut butter, red cabbage, broccoli, quinoa, zucchini Total Time: 30 mins.

Delicious tofu buddha bowl from Damn Tasty Vegan

Rating: 5. Ingredients: Sweet potato, baby bok choy, red cabbage, brown rice, sweet chili sauce Total Time: 1 hr.

Tofu Buddha Bowl from ZardyPlants

Ingredients: Sauerkraut, kale, nutritional yeast, tahini sauce, avocado Total Time: 30 mins.

A Buddha bowl is all about balance, and this version with dried tofu is no exception. Picture a base of fluffy quinoa topped with roasted sweet potatoes, kale, and slices of dried tofu, all drizzled with a creamy tahini dressing. This recipe shines because it’s not only healthy but also incredibly filling and can be customized with your favorite toppings!

Savory Dried Tofu Salad

Chinese Sliced Tofu Salad (凉拌豆腐丝) from Omnivore's Cookbook

Rating: 5. Ingredients: 10 min Total Time: 10 min.

Curried Tofu Salad from The Mindful Hapa

Ingredients: 1 h 5 min Total Time: 1 h 5 min.

Crispy Tofu Salad with Vegan Honey Mustard Dressing from Create Mindfully

Rating: 5. Ingredients: 5 min Total Time: 5 min.

If you’re in the mood for something fresh and crunchy, this savory salad is just what you need. It combines crispy romaine lettuce, cherry tomatoes, cucumbers, and delicious dried tofu, all tossed in a zesty lemon vinaigrette. What makes this salad special is its refreshing taste, making it a perfect side dish or a light lunch option!

Crispy Dried Tofu Tacos

Crispy Tofu Tacos from Be Good Organics

Ingredients: 15 min Total Time: 15 min.

Shredded tofu tacos from Lazy Cat Kitchen

Rating: 5. Ingredients: 1 h 5 min Total Time: 1 h 5 min.

Vegan Crispy Tofu Tacos with Cilantro-Jalapeño Ranch from Blissful Basil

Rating: 5. Ingredients: 1 h

Who said tacos can’t be healthy? These crispy dried tofu tacos will change your mind! With seasoned dried tofu that’s baked until golden and crisp, topped with avocado, fresh cilantro, and a squeeze of lime, each bite is a burst of flavor. The best part is that they’re super easy to make and perfect for taco night!

Asian-Inspired Dried Tofu Soup

Tofu Soup with Vegetables (豆腐鲜蔬汤) from Red House Spice

Rating: 4.9. Ingredients: 40 min Total Time: 40 min.

Tofu Soup from The Plant Based School

Rating: 5. Ingredients: 30 min Total Time: 30 min.

15-Minute Miso Soup with Greens and Tofu from Minimalist Baker

Rating: 4.8. Ingredients: 15 min Total Time: 15 min.

Warm up with a comforting bowl of Asian-inspired dried tofu soup that’s both nourishing and satisfying. Loaded with mushrooms, green onions, and a rich broth flavored with ginger and garlic, this soup is a hug in a bowl. What makes it stand out is the simplicity of the ingredients that come together to create a hearty meal that warms your soul!

Tofu and Chickpea Curry

Chickpea Tofu Curry from Vegan Cocotte

Rating: 4.5. Ingredients: Zucchini, curry powder, garam masala, lime, red onion Total Time: 40 min.

Chickpea Tofu Curry from Veganbell

Rating: 5. Ingredients: Rice flour, coconut cream, chickpeas, ginger, olive oil Total Time: 35 min.

Spinach Chickpea and Tofu Curry from Best of Vegan

Rating: 5. Ingredients: Coconut milk, spinach curry, tapioca flour, roasted garlic, chickpeas

This delicious curry is a feast for your taste buds, combining the richness of coconut milk with the heartiness of dried tofu and chickpeas. It’s seasoned with aromatic spices like turmeric, cumin, and coriander, creating a fragrant dish that’s hard to resist. The beauty of this recipe lies in its ability to be served with rice or naan, making it versatile for any meal!