15+ Healthy Pineapple Fried Rice Recipes You’ll Love to Try!
Imagine a dish that balances sweet and savory, all while being packed with colorful veggies and aromatic spices. Pineapple fried rice is that dish! It’s not only delicious but also a fun way to bring a tropical twist to your dinner table.
Ingredients: Boneless ham steak, sesame oil, red bell pepper, ginger, olive oil
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This recipe is a delightful mix of flavors that will transport you straight to a beachside paradise. With juicy pineapple chunks, tender peas, and vibrant bell peppers, this dish sings with freshness. The magic happens with a splash of soy sauce and a hint of sesame oil that ties everything together beautifully.
What makes this recipe special is its balance of sweetness and umami, making each bite a delightful surprise. Plus, it’s super easy to whip up on a busy weeknight, and you can even toss in leftover chicken or shrimp for extra protein!
Rating: 5. Ingredients: Brown rice, soy sauce, tapioca flour, chili garlic sauce, fresh pineapple Total Time: 20 min.
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If you love a bit of heat, this spicy shrimp version is a must-try! Imagine succulent shrimp sautéed with garlic and ginger, combined with fresh pineapple for a sweet kick. The heat comes from a splash of sriracha, giving this dish a vibrant zing that will awaken your taste buds.
This recipe is popular for those who enjoy a touch of spice in their meals. It’s packed with protein, making it a satisfying choice for lunch or dinner. The contrasting textures of the crunchy veggies and tender shrimp will keep you coming back for more!
Rating: 5. Ingredients: Gluten free, jasmine rice, pineapple, coconut oil, green peas Total Time: 30 min.
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This vegan-friendly recipe is a rainbow of flavors and colors! Featuring crispy tofu, bright carrots, and green peas, it’s not just healthy but also incredibly filling. The addition of pineapple gives it a sweet twist, while a dash of soy sauce adds depth.
What sets this dish apart is its protein-packed tofu, which soaks up all the delicious flavors beautifully. It’s a favorite among those who want to enjoy a hearty meal without any meat, and trust us, you won’t miss it!
Rating: 4.8. Ingredients: Coconut rice, coconut milk, jasmine rice, soy sauce, fish sauce Total Time: 33 min.
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Take your taste buds on an island getaway with this coconut-infused fried rice! The creamy coconut milk melds perfectly with sweet pineapple, creating a rich and decadent flavor profile. Add in some cashews for a delightful crunch, and you’ve got yourself a dish that feels like a treat!
This recipe is especially loved for its tropical flair, making it perfect for summer gatherings or any time you want to bring a little sunshine into your kitchen. It’s both comforting and exotic, and once you try it, you’ll want to share it with friends!
This hearty chicken pineapple fried rice is a classic for a reason! Featuring tender chunks of chicken, sweet pineapple, and a colorful mix of veggies, this dish is the ultimate comfort food. A splash of soy sauce and a sprinkle of green onions add the finishing touch to this flavorful meal.
What makes this recipe special is its versatility; you can easily customize it with your favorite veggies or even switch out the chicken for beef or tofu. It’s perfect for using up leftovers, and you’ll love how filling and satisfying it is!
Rating: 4.7. Ingredients: Soy sauce, corn, sesame oil, green, vinegar Total Time: 15 min.
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Switch things up with this nutritious quinoa version that’s just as tasty as traditional fried rice! Packed with protein and fiber, this dish includes fluffy quinoa, fresh pineapple, and a mix of colorful vegetables. The bright and zesty flavors make this a refreshing choice for lunch or dinner.
This recipe stands out for its health benefits without sacrificing taste. It’s a great way to incorporate more whole grains into your diet, and you can enjoy it warm or cold, making it a perfect meal prep option for the week ahead!
