Looking for a way to elevate your dinner game? These delightful broccoli beef farro recipes are not only delicious but also packed with nutrients. Let’s explore these culinary gems that will leave your taste buds dancing!
Broccoli Beef Farro Stir-Fry
This dish is a lovely blend of tender beef and crisp broccoli, all tossed together with nutty farro. The stir-fry technique locks in flavors while keeping the vegetables vibrant and fresh. What makes this recipe special is its quick cooking time, making it perfect for busy weeknights!
Ingredients:
- 1 cup farro
- 1 lb flank steak, sliced thinly
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions:
- Cook the farro according to package instructions.
- In a large skillet, heat vegetable oil over medium-high heat. Add the sliced beef and cook until browned.
- Add garlic and broccoli, stir-frying for about 3-4 minutes until the broccoli is bright green.
- Pour in soy sauce and sesame oil, mixing well to coat everything.
- Serve the stir-fry over a bed of farro, garnished with sesame seeds.
Honey Garlic Broccoli Beef Farro Bowl

Fall Farro Grain Bowl with Roasted Veg and Crispy Cheese from It's A Flavorful Life
Rating: 5. Ingredients: Butternut squash, bread cheese, honey, red pepper flakes, olive oil Total Time: 50 min.

Broccoli and Farro Stew With Capers and Parsley from NYT Cooking – The New York Times
Rating: 4. Ingredients: White wine, beef broth, red pepper flakes, capers, olive oil Total Time: 45 min.

Roasted Broccoli Farro Bowls from Gimme Some Oven
Rating: 5. Ingredients: Broccoli, tahini dressing, red onion, olive oil, slivered almonds
Sweet meets savory in this scrumptious bowl that will make your taste buds sing! The honey garlic sauce adds a delightful glaze to the beef, while the farro absorbs all those wonderful flavors. It’s a crowd-pleaser, perfect for family dinners or meal prep for the week ahead.
Ingredients:
- 1 cup farro
- 1 lb beef sirloin, cubed
- 2 cups broccoli, chopped
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions:
- Cook farro as per package directions and set aside.
- In a bowl, mix honey, soy sauce, and garlic. Marinate the cubed beef in this mixture for at least 15 minutes.
- In a skillet, heat olive oil over medium heat and add the marinated beef. Cook until browned.
- Add broccoli and a splash of water, covering the skillet to steam for about 5 minutes.
- Serve the beef and broccoli over farro, garnished with green onions.
Spicy Broccoli Beef Farro Skillet

Broccoli and Farro Stew With Capers and Parsley from NYT Cooking – The New York Times
Rating: 4. Ingredients: 45 min Total Time: 45 min.

30-Minute Beef and Broccoli Stir Fry from Plays Well With Butter
Rating: 5. Ingredients: 30 min Total Time: 30 min.

Italian Chicken, Farro and Vegetable Skillet from Sweet Savory and Steph
Rating: 5. Ingredients: 40 min Total Time: 40 min.
If you’re in the mood for something with a kick, this spicy skillet meal is just what you need! The combination of tender beef, crunchy broccoli, and a spicy sauce creates a flavor explosion. This recipe is perfect for those who love to turn up the heat at dinner time.
Ingredients:
- 1 cup farro
- 1 lb ground beef
- 2 cups broccoli, cut into bite-sized pieces
- 1 tablespoon chili paste
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon vegetable oil
- Salt to taste
- Chili flakes for garnish
Instructions:
- Cook farro according to package instructions and set aside.
- In a large skillet, heat vegetable oil over medium heat. Add ground beef and cook until browned.
- Stir in ginger and cook for another minute before adding broccoli.
- Add chili paste and soy sauce, mixing well. Cook until broccoli is tender-crisp.
- Serve hot over farro, sprinkled with chili flakes.
Lemon Herb Broccoli Beef Farro Salad

Farro Salad with Grilled Turkey, Lemon, Herbs & Feta from The Woks of Life
Ingredients: 13 h 30 min Total Time: 13 h 30 min.
This refreshing salad is perfect for those warm evenings when you crave something light yet satisfying. The zesty lemon dressing brightens up the dish, making it a delightful addition to your dinner table. It’s a great way to enjoy leftover beef and broccoli in a whole new way!
Ingredients:
- 1 cup farro
- 1 lb leftover beef, shredded
- 2 cups steamed broccoli
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prepare farro according to package directions.
- In a large bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Add the cooked farro, shredded beef, and steamed broccoli. Toss everything together until well coated.
- Garnish with fresh parsley before serving.