Egg tarts are a delightful treat that can brighten any day. With their creamy filling and flaky crust, they offer a perfect balance of flavors that makes them hard to resist. Today, I’m sharing four healthy egg tart recipes that are not only easy to make but also deliciously satisfying!
This version of the classic egg tart features a whole wheat crust that adds a nutty flavor and a healthy twist. The filling is a rich blend of eggs, milk, and a hint of vanilla, creating a creamy texture that melts in your mouth.
What makes this recipe special is the use of whole wheat flour, which packs in more fiber and nutrients compared to regular flour. Plus, the sweet vanilla elevates the taste, making it a perfect snack for any time of day. You can easily impress your family and friends with this simple yet elegant treat!
Ingredients:
1 cup whole wheat flour
1/4 cup coconut oil (melted)
2 tablespoons honey or maple syrup
1/4 teaspoon salt
1/2 cup milk (or almond milk for a dairy-free option)
3 large eggs
1 teaspoon vanilla extract
1/4 cup sugar or a sugar substitute
Instructions:
Preheat your oven to 375°F (190°C).
In a bowl, mix whole wheat flour, melted coconut oil, honey, and salt until crumbly. Press the mixture into tart pans to form the crust.
In another bowl, whisk together milk, eggs, vanilla extract, and sugar until smooth. Pour this mixture into the prepared crusts.
Bake for 20-25 minutes, or until the filling is set and the crust is lightly golden.
Let cool before serving. Enjoy your delightful egg tarts!
If you love the taste of Mediterranean flavors, this Spinach and Feta Egg Tart will be your new favorite! The combination of fresh spinach, crumbly feta cheese, and eggs creates a savory filling that is both hearty and satisfying.
This recipe stands out because it incorporates nutritious greens and protein-packed feta, making it a perfect choice for breakfast or a light lunch. Plus, it’s a fantastic way to sneak in some veggies, making it a hit with both kids and adults!
Ingredients:
1 pre-made whole grain crust (store-bought or homemade)
2 cups fresh spinach (chopped)
1/2 cup feta cheese (crumbled)
4 large eggs
1/2 cup milk (or goat milk for a richer flavor)
Salt and pepper to taste
1 tablespoon olive oil
1/4 teaspoon nutmeg (optional)
Instructions:
Preheat your oven to 350°F (175°C).
In a skillet, heat olive oil over medium heat. Add chopped spinach and cook until wilted.
In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg. Stir in the cooked spinach and crumbled feta.
Pour the mixture into the crust and bake for 30-35 minutes, or until the egg is fully set.
Allow to cool slightly before slicing. Serve warm and enjoy the savory goodness!
Ingredients: Sweet potato, goat cheese, refrigerated pie crust, parchment paper, leek Total Time: 55 min.
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This Sweet Potato and Bacon Egg Tart is a flavor-packed dish that marries the sweetness of roasted sweet potatoes with the savory crunch of bacon. The filling is creamy and satisfying, making it a standout recipe for any meal.
What makes this dish so popular is the unique combination of flavors that keeps you coming back for more. Not only is it delicious, but sweet potatoes are also rich in vitamins, making this tart a healthy option that feels indulgent!
Ingredients:
1 whole wheat pie crust (store-bought or homemade)
1 medium sweet potato (peeled and diced)
4 slices of turkey bacon (or regular bacon, cooked and crumbled)
4 large eggs
1/2 cup milk (or oat milk for a vegan option)
Salt and pepper to taste
1 teaspoon paprika
Instructions:
Preheat your oven to 375°F (190°C).
Boil the diced sweet potatoes in salted water until tender, about 10 minutes. Drain and set aside.
In a bowl, whisk together eggs, milk, salt, pepper, and paprika. Stir in the sweet potatoes and crumbled bacon.
Pour the mixture into the pie crust and bake for 30-35 minutes, or until the filling is set and lightly browned on top.
Let cool for a few minutes before slicing. This tart is best enjoyed warm!
If you’re looking for a dessert that feels indulgent but is still healthy, this Coconut Chia Egg Tart is just the ticket! With a creamy coconut filling and a hint of sweetness, this tart is both satisfying and nutritious.
This recipe is unique because it replaces traditional dairy with coconut milk and incorporates chia seeds for added texture and health benefits. It’s a great way to enjoy a treat that won’t weigh you down!
Ingredients:
1 cup almond flour
1/4 cup coconut oil (melted)
2 tablespoons maple syrup
1/4 teaspoon salt
1 cup coconut milk
2 large eggs
1/4 cup chia seeds
1 teaspoon vanilla extract
Instructions:
Preheat your oven to 350°F (175°C).
In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt until crumbly. Press this mixture into tart pans.
In another bowl, whisk together coconut milk, eggs, chia seeds, and vanilla extract until well combined.
Pour the filling into the crust and bake for 25-30 minutes, or until set.
Allow to cool before serving. This tart is a refreshing treat that will leave your taste buds dancing!
