Eggplant fries are the perfect blend of crunchy and tender, and they offer an exciting twist on traditional fries. If you’re looking for a snack that’s both delicious and a little healthier, you’re in for a treat! These recipes are not just flavorful; they’re also super fun to make and share with friends.
Crispy Parmesan Eggplant Fries

Crispy Eggplant Parmesan Fries from EatingWell
Rating: 5. Ingredients: Eggplant, egg whites, parmesan cheese, italian seasoning, garlic powder Total Time: 35 mins.

Eggplant Fries Recipe from The Endless Meal
Rating: 4.8. Ingredients: Gluten free, parmesan cheese, olive oil, italian seasoning, eggs Total Time: 30 mins.

Crispy Baked Eggplant Fries with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!) from Closet Cooking
Ingredients: Gluten free, parmesan cheese, italian seasoning, eggs, inch thick Total Time: 20 mins.
Imagine biting into a perfectly crispy fry that has a cheesy, savory flavor. These crispy Parmesan eggplant fries are coated in a mix of breadcrumbs and grated Parmesan cheese, giving them a delightful crunch that’s hard to resist. The best part? They’re baked, not fried, so you can enjoy them guilt-free!
To make these treats, slice the eggplant into fry shapes, dip them in a mixture of flour, egg, and then coat them in the cheesy breadcrumb blend. Baking them in the oven allows the fries to get that golden brown color while keeping them tender and juicy inside. Serve them with marinara sauce for dipping, and watch your friends come back for seconds.
Spicy Garlic Eggplant Fries

Deep Fried Chinese Eggplant with Spicy Garlic Sauce Recipe from Mary's Test Kitchen
Rating: 4.5. Ingredients: 40 мин
If you love a little kick in your snacks, these spicy garlic eggplant fries are calling your name! Infused with garlic and a hint of heat, they bring an exciting flavor profile that will make your taste buds dance. The secret lies in the seasoning—just the right amount of chili powder and garlic powder creates a bold taste.
Slice your eggplant and toss it with olive oil, minced garlic, and your spice mix before baking. The oil helps the fries crisp up beautifully, while the garlic and spices roast into them, making every bite bursting with flavor. Pair these with a cooling yogurt dip to balance the heat, and you’ve got a snack that’s sure to impress!
Herb-Seasoned Eggplant Fries

Za'atar Eggplant Fries with Tahini Sauce from May I Have That Recipe?
Rating: 5. Ingredients: 50 мин
For those who love fresh flavors, these herb-seasoned eggplant fries are a must-try! The combination of dried herbs like oregano, thyme, and basil gives an aromatic twist that elevates the humble eggplant. Each fry is seasoned to perfection, making these an excellent appetizer or side dish.
The process is simple: cut the eggplant into fry shapes, toss them with olive oil and your herb mix, and then bake until crispy. They come out of the oven smelling heavenly and taste even better! Enjoy them with a zesty lemon aioli for a refreshing dip that complements the herbs beautifully.
Sweet and Spicy Eggplant Fries

Crispy Eggplant Chips with Honey (Berenjenas con Miel | Vegan) from Alphafoodie
Rating: 5. Ingredients: 30 min Total Time: 30 min.

Sweet Chili Eggplants from The Foodie Takes Flight
Rating: 5. Ingredients: 30 min Total Time: 30 min.

Spicy Eggplant Stir Fry from Healthy Nibbles by Lisa Lin
Rating: 5. Ingredients: 35 min Total Time: 35 min.
Get ready for a flavor explosion with these sweet and spicy eggplant fries! The balance of sweetness from honey or maple syrup with a dash of cayenne pepper creates a unique flavor that you won’t find anywhere else. It’s an exciting combination that’s perfect for adventurous eaters.
Slice your eggplant and coat them in a mixture of honey, olive oil, and spices before baking. The heat from the cayenne adds a nice kick, while the sweetness caramelizes in the oven, giving you perfectly crispy fries. Serve these fries with a tangy dipping sauce made from yogurt and lime for a taste that will leave everyone wanting more!
Buffalo Eggplant Fries

Buffalo Eggplant Fries from May I Have That Recipe?
Rating: 5. Ingredients: Vegan buffalo sauce, panko bread crumbs, tahini, japanese eggplants, onion powder Total Time: 45 min.

Eggplant Fries Recipe from The Endless Meal
Rating: 4.8. Ingredients: Gluten free, parmesan cheese, olive oil, italian seasoning, eggs Total Time: 30 min.

Crispy Oven Baked Eggplant Fries (with Parmesan) from Aleka's Get-Together
Rating: 4.8. Ingredients: Short, parmesan cheese, olive oil, eggs, garlic powder Total Time: 30 min.
Buffalo sauce lovers, rejoice! These buffalo eggplant fries are the snack you didn’t know you needed. With their spicy, tangy flavor, they’re a perfect alternative to traditional buffalo wings, and they’re just as addictive. Plus, they’re baked, so you can enjoy them without the extra calories.
Simply coat your eggplant fries in a mix of hot sauce and olive oil before baking them to crispy perfection. The heat of the buffalo sauce clings to every bite, giving you that amazing flavor you crave. Pair these with creamy ranch or blue cheese dressing for dipping, and you’ll have a snack that’s perfect for game day or any gathering!