9+ Feel-Good Ground Tofu Recipes You’ll Love to Make

Tofu often gets a bad rap, but when it’s ground, it transforms into a versatile ingredient that can take on all sorts of delicious flavors. These recipes will make you rethink how you see tofu in your kitchen. Get ready to whip up some tasty meals that will brighten your day and satisfy your taste buds!

Tofu Taco Filling

Vegan Tofu Taco Crumbles from It Doesn't Taste Like Chicken

Rating: 5. Ingredients: 50 мин

Sheet Pan Tofu Taco Meat Recipe from Sweet Simple Vegan

Rating: 5. Ingredients: 55 мин

Shredded tofu tacos from Lazy Cat Kitchen

Rating: 5. Ingredients: 1 ч 5 мин

Imagine the vibrant flavors of tacos filled with a hearty, spicy tofu mixture that’s just as satisfying as any meat. This ground tofu taco filling combines aromatic spices, fresh veggies, and a touch of lime that will have everyone reaching for seconds. With a base of ground tofu, garlic, onion, cumin, and chili powder, it brings a fiesta to your table!

What makes this recipe special is how easily it can be customized. Want it spicier? Toss in some jalapeños! Prefer a milder flavor? Just ease up on the spices. Serve it in soft tortillas with your favorite toppings like avocado, salsa, or fresh cilantro, and you’ve got a meal that feels like a treat.

Savory Tofu Stir-Fry

Tofu Stir Fry from Rainbow Plant Life

Rating: 5. Ingredients: Brown rice, chinese five spice, hoisin sauce, black sesame seeds, soy sauce Total Time: 40 min.

Tofu Stir Fry from Well Plated

Rating: 4.7. Ingredients: Instant pot, cauliflower rice, rice noodles, quinoa, soy sauce Total Time: 25 min.

General Tso's Tofu Stir-Fry from Minimalist Baker

Rating: 4.8. Ingredients: Gluten free, brown rice, thai red, soy sauce, maple syrup Total Time: 30 min.

Picture a colorful medley of vegetables tossed together with ground tofu in a savory sauce that makes your mouth water. This stir-fry is a quick and easy way to whip up a healthy dinner that’s packed with nutrients and flavor. Using ingredients like bell peppers, broccoli, carrots, and a delicious soy sauce or teriyaki glaze, this dish comes together in no time!

What sets this recipe apart is its vibrant colors and textures. The crunch of the veggies paired with the tender tofu creates a delightful bite. Plus, it’s perfect for cleaning out your fridge because you can use whatever veggies you have on hand. Serve it over rice or noodles for a complete meal that’s both comforting and energizing.

Tofu Bolognese Sauce

The Best Vegan Bolognese Recipe from It Doesn't Taste Like Chicken

Rating: 5. Ingredients: Gluten free, liquid smoke, nutritional yeast, marinara sauce, oil free Total Time: 50 min.

Tofu Bolognese from School Night Vegan

Rating: 4.9. Ingredients: Gluten free, vegan red wine, pasta, soy milk, tomato paste Total Time: 30 min.

Best Tofu Bolognese from Cooking For Peanuts

Rating: 4.9. Ingredients: Spaghetti squash, nutritional yeast, soy sauce, marinara sauce, smoked paprika Total Time: 30 min.

Think of this dish as a warm hug in a bowl. Ground tofu takes the place of meat in this classic Italian sauce, and it’s just as rich and comforting. With ingredients like crushed tomatoes, garlic, basil, and a splash of red wine, this tofu bolognese is bursting with flavor and pairs perfectly with your favorite pasta.

The magic of this recipe lies in its slow cooking. Letting it simmer allows all the flavors to meld together, creating a sauce that’s so delicious, you’ll forget it’s made from tofu. Serve it with a sprinkle of parmesan (or nutritional yeast for a vegan twist) for an extra touch that makes this dish a family favorite.

Stuffed Bell Peppers with Ground Tofu

Vegan Stuffed Peppers from It Doesn't Taste Like Chicken

Rating: 4.9. Ingredients: Bell peppers, dark soy sauce, tomato sauce, vegan cheese, cooked rice Total Time: 55 min.

Tofu Stuffed Peppers from Create Mindfully

Rating: 5. Ingredients: Spinach, bell peppers, tomato sauce, red onion, vegan mozzarella Total Time: 55 min.

Tofu and Rice Stuffed Peppers from Allrecipes

Rating: 4.3. Ingredients: Brown rice, bell peppers, red bell peppers, marinara sauce, mozzarella cheese Total Time: 1 hr 35 min.

Imagine biting into a juicy bell pepper filled to the brim with a flavorful mix that’s both wholesome and satisfying. These stuffed bell peppers are a colorful and fun way to enjoy ground tofu with brown rice, spices, and veggies all packed together. Each pepper is like a little treasure trove of deliciousness!

This recipe shines because it’s not only tasty but also visually appealing. The bright colors of the peppers make any table look festive, and they’re also easy to make ahead of time. Bake them until the peppers are tender and the filling is hot, and enjoy a dish that’s as nutritious as it is delicious.