Salmon is a superstar in the kitchen, known for its rich flavor and versatility. If you’re looking for meals that are both tasty and gentle on your tummy, you’re in for a treat! These easy low FODMAP salmon recipes will not only satisfy your cravings but also impress your loved ones.
Herb-Crusted Salmon
Imagine a perfectly baked salmon fillet, topped with a vibrant green crust made from fresh herbs and crunchy nuts. This dish combines the earthy flavors of parsley, chives, and dill with the satisfying crunch of walnuts, creating a delightful texture that pairs beautifully with the rich salmon.
What makes this recipe special is its simplicity. Just blend the herbs and nuts in a food processor, spread it on the salmon, and pop it in the oven. The result is a colorful, flavorful dish that’s perfect for a quick weeknight dinner or a fancy gathering!
Maple-Dijon Glazed Salmon

Sheet Pan Maple Dijon Glazed Salmon from Eat Yourself Skinny
Rating: 5. Ingredients: Baby potatoes, maple syrup, salmon fillets, dijon mustard, olive oil Total Time: 45 min.

Maple Dijon Salmon from Something Nutritious
Rating: 5. Ingredients: Maple syrup, salmon fillet, dijon mustard, olive oil, garlic Total Time: 23 min.

Baked Salmon with Maple Mustard Glaze from Rachel Cooks
Rating: 4.4. Ingredients: Country style, maple syrup, olive oil, black pepper, paper towels Total Time: 30 min.
This recipe is a sweet and tangy delight that elevates the natural flavors of salmon. The glaze, made from pure maple syrup and Dijon mustard, creates a shiny, caramelized finish that makes your mouth water. A sprinkle of sesame seeds adds an extra crunch and a hint of nuttiness.
What sets this dish apart is the balance of flavors. The sweetness of the maple syrup complements the savory salmon perfectly, making it a favorite among both kids and adults. Serve it alongside steamed green beans for a colorful, nutritious plate!
Salmon with Lemon-Caper Sauce
Bright, zesty, and packed with flavor, this salmon dish is like a refreshing breeze on a summer day. The lemon-caper sauce, made with fresh lemon juice, olive oil, and tangy capers, brightens the rich taste of salmon, making it the star of the meal.
This recipe shines because it’s quick to prepare and delivers a gourmet taste without the fuss. Just drizzle the sauce over the salmon as it cooks, and you’ll have a dish that feels special yet is easy enough for any night of the week!
Asian-Inspired Salmon Bowl

Asian Salmon Rice Bowl from Tastefully Grace
Rating: 5. Ingredients: Sushi rice, hoisin sauce, everything bagel seasoning, soy sauce, pound salmon fillet Total Time: 1 hr 5 mins.

Soy-Glazed Seared Salmon Rice Bowls with Namasu (Sticky and Sweet!) from Plays Well With Butter
Rating: 5. Ingredients: Gluten free, brown rice, brown sugar, toasted sesame seeds, rice vinegar Total Time: 45 mins.

Salmon Rice Bowl from Cooking Classy
Rating: 5. Ingredients: Jasmine rice, soy sauce, skinless salmon fillet, coleslaw, avocado
If you love a bowl filled with goodness, this Asian-inspired salmon bowl will make your taste buds dance! With marinated salmon, brown rice, and a variety of colorful veggies like carrots and cucumbers, this dish is as nutritious as it is delicious. A drizzle of sesame oil ties all the flavors together beautifully.
This recipe is popular for its vibrant presentation and the way it allows you to customize each bowl to your liking. You can swap in your favorite veggies or add a sprinkle of toasted sesame seeds for extra flavor. It’s a fun, interactive meal that everyone can enjoy!
Stuffed Salmon with Spinach and Cheese
Imagine slicing into a perfectly cooked salmon fillet to reveal a creamy, cheesy filling bursting with flavor. This stuffed salmon recipe combines fresh spinach, lactose-free cream cheese, and a hint of garlic-infused oil for a delicious surprise inside each bite.
What makes this dish so special is the combination of textures and flavors. The creamy filling contrasts beautifully with the flaky salmon, making it a hit for special occasions or a cozy dinner at home. Pair it with a side of roasted vegetables for a complete meal that feels indulgent but is still low FODMAP!