9+ Easy Oven Fried Main Course Recipes That Will Delight Your Family Tonight!

Are you ready to impress your family without spending hours in the kitchen? Oven frying is a magical technique that gives you that crispy, golden finish we all love, with a lot less mess and grease. Get ready to explore some mouthwatering recipes that will have everyone asking for seconds!

Oven-Fried Chicken Tenders

Imagine juicy, tender chicken wrapped in a crispy, golden coating that’s packed with flavor. These oven-fried chicken tenders are marinated in your favorite spices and coated in a crunchy breadcrumb mix, making them a hit with both kids and adults. What sets this recipe apart is the secret blend of herbs that gives the tenders a delightful zing!

Ingredients:

• 1 pound chicken tenders
• 1 cup buttermilk
• 1 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray

Preparation Steps:

1. Marinate chicken tenders in buttermilk for at least 30 minutes.
2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
4. Coat each chicken tender in the breadcrumb mixture and place on the baking sheet.
5. Spray the tenders lightly with cooking spray and bake for 20-25 minutes, flipping halfway through.

Oven-Fried Fish Tacos

Picture a warm tortilla filled with flaky, seasoned fish that’s been oven-fried to crispy perfection. These oven-fried fish tacos burst with fresh flavors from the lime and cilantro, making them a perfect weeknight dinner. The best part? They’re quick to make and can easily be customized with your favorite toppings!

Ingredients:

• 1 pound white fish fillets (like cod or tilapia)
• 1 cup cornmeal
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• Cilantro, lime, and avocado for topping

Preparation Steps:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with foil.
2. In a bowl, mix cornmeal, cumin, chili powder, salt, and pepper.
3. Coat the fish fillets in the cornmeal mixture and place them on the baking sheet.
4. Bake for 15-20 minutes until crispy and cooked through.
5. Serve in tortillas topped with cilantro, a squeeze of lime, and avocado slices.

Oven-Fried Parmesan Zucchini Fries

Get ready for a delicious way to enjoy your veggies! These oven-fried zucchini fries are coated in a cheesy, crunchy layer that makes them taste like a guilty pleasure, but they’re actually healthy. Perfect as a side dish or a snack, they’re sure to be a family favorite!

Ingredients:

• 2 medium zucchinis, cut into sticks
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Cooking spray

Preparation Steps:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine Parmesan cheese, breadcrumbs, Italian seasoning, salt, and pepper.
3. Coat zucchini sticks in the cheese and breadcrumb mixture, then place them on the baking sheet.
4. Spray lightly with cooking spray and bake for 20-25 minutes until golden brown.

Oven-Fried BBQ Meatballs

Imagine savory, tender meatballs smothered in a sweet and tangy BBQ sauce, all cooked to perfection in your oven. These oven-fried BBQ meatballs are not only easy to make, but they also pack a punch of flavor that’ll keep your family coming back for more. They’re perfect for any occasion, from family dinners to casual get-togethers!

Ingredients:

• 1 pound ground beef or turkey
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 1 egg
• 1 cup BBQ sauce
• Salt and pepper to taste

Preparation Steps:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
2. In a large bowl, combine ground meat, breadcrumbs, onion, egg, salt, and pepper.
3. Form the mixture into meatballs and place them on the baking sheet.
4. Bake for 20-25 minutes until cooked through, then brush with BBQ sauce and bake for an additional 5 minutes.

Oven-Fried Stuffed Bell Peppers

These vibrant bell peppers are filled with a savory mixture of rice, beans, and spices, then oven fried for a delightful flavor and texture. Oven-fried stuffed bell peppers are not only a feast for the eyes but also a wholesome meal that’s easy to prepare ahead of time. Plus, they’re a great way to sneak in some veggies!

Ingredients:

• 4 bell peppers, halved and seeds removed
• 1 cup cooked rice
• 1 can black beans, drained and rinsed
• 1 teaspoon cumin
• 1 cup shredded cheese
• Salt and pepper to taste
• Cooking spray

Preparation Steps:

1. Preheat your oven to 375°F (190°C) and line a baking dish with cooking spray.
2. In a bowl, mix cooked rice, black beans, cumin, salt, and pepper.
3. Stuff each bell pepper half with the rice mixture and place them in the baking dish.
4. Sprinkle cheese on top and cover with foil.
5. Bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is bubbly.