6+ Healthy Pumpkin Seed Salad Recipes to Brighten Your Fall Table
As the leaves turn golden and the air gets crisp, it’s the perfect time to embrace the flavors of fall. Pumpkin seeds, with their crunchy texture and nutty taste, can add a delightful twist to your salads. Get ready to explore these four mouthwatering recipes that are sure to make your taste buds dance!
Rating: 5. Ingredients: 45 min Total Time: 45 min.
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This salad is like a warm hug on a chilly day! Combining roasted butternut squash, crisp apples, and tender kale, it brings a symphony of flavors together. Tossed in a tangy maple vinaigrette, this dish is not only beautiful but also packed with nutrients.
Ingredients:
2 cups kale, chopped
1 small butternut squash, cubed and roasted
1 apple, diced
1/2 cup pumpkin seeds, toasted
1/4 cup feta cheese (optional)
3 tablespoons olive oil
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
Salt and pepper to taste
What makes this salad truly special is the balance of sweet and savory. The roasted squash pairs perfectly with the crunch of the apple and the creamy feta, while the pumpkin seeds add a delightful crunch. It’s a festive dish that’s sure to impress your guests!
If you’re looking for something with a kick, this quinoa salad is calling your name! Packed with protein from the quinoa and a hint of spice from the jalapeños, this dish is both hearty and refreshing. The lime dressing adds a zesty twist to elevate each bite.
Ingredients:
1 cup quinoa, cooked
1/2 cup pumpkin seeds, toasted
1 cup black beans, rinsed
1 jalapeño, finely chopped
1 red bell pepper, diced
1/4 cup cilantro, chopped
3 tablespoons lime juice
2 tablespoons olive oil
Salt to taste
This salad is not only vibrant in color but also a powerhouse of flavors. The spicy jalapeños with the creamy black beans create a delightful contrast, while the pumpkin seeds add a nutty crunch. Perfect for a light lunch or as a side dish at dinner!
<pTransport yourself to the sunny shores of the Mediterranean with this fresh and colorful salad. Featuring crisp cucumbers, ripe tomatoes, and tangy olives, it’s a burst of flavor in every bite. The addition of pumpkin seeds gives it a satisfying crunch, making it irresistible!
Ingredients:
2 cups mixed greens
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted
1/4 cup crumbled feta cheese
1/2 cup pumpkin seeds, toasted
3 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
The combination of fresh vegetables paired with the salty feta and briny olives creates a mouthwatering experience. This salad is not only visually stunning but also rich in flavors that transport you to a Mediterranean café. It’s perfect for a light lunch or as a side to grilled meats!
This salad brings together the sweetness of roasted sweet potatoes and the crunch of pumpkin seeds for a comforting dish. Tossed with a creamy tahini dressing, it’s a delightful mix that will warm your heart and fill your belly. The addition of spinach gives it a vibrant green touch!
Ingredients:
2 cups spinach
1 large sweet potato, cubed and roasted
1/2 cup pumpkin seeds, toasted
1/4 cup red onion, thinly sliced
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon honey (or maple syrup)
Salt and pepper to taste
This salad is not only delightful to eat but also nourishing. The creamy tahini dressing ties everything together, while the sweet potatoes provide a warm, comforting flavor. It’s perfect for those cozy fall evenings when you want something hearty yet healthy!
