9+ Healthy Pumpkin Thanksgiving Pie Recipes to Delight Your Holiday Table
As the leaves turn and the air gets crisp, thoughts of Thanksgiving pie come to mind. Imagine the warm, inviting aroma of pumpkin spice filling your kitchen, wrapping you in a cozy embrace. This year, let’s explore some deliciously healthy pumpkin pie recipes that will have your family asking for seconds!
Rating: 5. Ingredients: Pie crust, maple syrup, oat milk, canned pumpkin puree, egg white Total Time: 1 hr.
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This recipe brings the traditional flavors of pumpkin pie to your table without all the guilt. It features a creamy pumpkin filling made with pureed pumpkin, spices, and a touch of maple syrup for sweetness. What makes this pie special is its whole grain crust, giving you that perfect flaky texture while adding a nutritious twist.
Flavor & Technique:
The combination of cinnamon, nutmeg, and ginger creates a warm and comforting flavor profile. The filling is baked to perfection, resulting in a silky texture that melts in your mouth. You’ll love how easy it is to prepare with simple ingredients!
Why It’s Popular:
This pie is a family favorite because it retains the classic flavor everyone loves while cutting back on sugar and unhealthy fats. Perfect for those looking to indulge mindfully during the holiday season!
If you’re looking for a vegan option that doesn’t skimp on flavor, this one is for you! This pie uses coconut milk for creaminess and is sweetened with a mix of maple syrup and coconut sugar. The result? A luscious filling that’s both dairy-free and delicious!
Flavor & Technique:
The rich coconut flavor mingles beautifully with the pumpkin spices, creating a delightful twist on the classic. The pie is baked until it’s just set, allowing the flavors to meld perfectly. Topped with a dollop of whipped coconut cream, it’s a treat that everyone will love!
Why It’s Popular:
This recipe shines especially during the holidays when many people are seeking dairy-free desserts. It’s a hit among vegans and non-vegans alike, proving that everyone can enjoy a slice without any compromise on taste!
Rating: 4.5. Ingredients: Almond flour, pumpkin pie spice, coconut cream, coconut oil, maple syrup Total Time: 1 hr 20 min.
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This gluten-free pumpkin pie is a game changer for those with dietary restrictions! The almond flour crust is nutty and slightly sweet, providing a delightful base for the spiced pumpkin filling. It’s a wonderful way to enjoy your favorite holiday dessert without worrying about gluten.
Flavor & Technique:
The almond flour adds a unique depth of flavor, and the filling is spiced with warm cinnamon and cloves. This pie is baked to a perfect golden brown, and the combination of textures makes every bite a delight. Plus, it’s super simple to whip up!
Why It’s Popular:
Not only is it gluten-free, but it’s also a favorite among health-conscious eaters. This pie allows everyone to enjoy dessert, making it a fantastic option for gatherings with varied dietary needs!
Rating: 4.9. Ingredients: Pumpkin pie filling, pumpkin pie spice, chia seeds, maple syrup
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For something a little different, try this spiced pumpkin chia seed pie! This unique recipe incorporates chia seeds, which add a fun texture and boost the nutritional value. The filling is creamy and packed with pumpkin goodness, making it a standout dish at any Thanksgiving table.
Flavor & Technique:
The chia seeds create a delightful crunch, while the pumpkin, cinnamon, and vanilla create a beautifully balanced flavor. You’ll blend the ingredients and let it set in the fridge, making it a no-bake option that’s as easy as it is delicious!
Why It’s Popular:
This pie is gaining popularity for its unique twist on traditional pumpkin pie. Plus, it’s a great way to sneak in some healthy fiber and omega-3s, making it a win-win for health enthusiasts!
Rating: 4.3. Ingredients: Evaporated milk, maple syrup, brown sugar, bourbon, vodka
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Imagine a pumpkin pie with a sweet layer of pecan goodness on top—sounds amazing, right? This recipe adds a crunchy pecan topping to the classic pumpkin filling, creating a delightful combination of flavors and textures. The maple syrup adds just the right amount of sweetness that ties it all together.
Flavor & Technique:
The nutty pecans on top contrast beautifully with the creamy pumpkin filling, and the slight crunch brings a fun element to the pie. Baked until golden brown, this pie is sure to impress with its stunning presentation and mouthwatering taste!
Why It’s Popular:
With its beautiful layers and delicious flavors, this pie is a showstopper. It’s perfect for those who love a bit of crunch with their dessert, and it’s a delightful way to showcase seasonal ingredients!
