Tofu is like a blank canvas, just waiting for your culinary creativity to shine! It’s packed with protein and can absorb any flavor you throw at it. If you’re ready to whip up something delicious in no time, these savory tofu recipes are sure to excite your taste buds.
Spicy Garlic Tofu Stir-Fry
This dish is a flavor explosion that will make your taste buds dance! All you need is firm tofu, soy sauce, garlic, and your favorite veggies like bell peppers and broccoli. The secret? A touch of chili paste for that spicy kick!
What makes this stir-fry stand out is how quickly it comes together. With just a hot pan and a few fresh ingredients, you can have a satisfying meal on the table in under 30 minutes. Perfect for busy weeknights!
Maple Soy Glazed Tofu

Crispy Tofu With Maple-Soy Glaze from Bon Appetit
Rating: 4.6. Ingredients: Soy sauce, maple syrup, toasted sesame seeds, red pepper flakes, rice vinegar

Crispy Tofu with Maple-Soy Glaze from Epicurious
Rating: 4.2. Ingredients: Soy sauce, maple syrup, toasted sesame seeds, red pepper flakes, rice vinegar

Sticky Maple Garlic Tofu from A Virtual Vegan
Rating: 5. Ingredients: Apple cider vinegar, soy sauce, maple syrup, olive oil, extra firm tofu Total Time: 20 min.
Imagine a sweet and savory glaze that caramelizes beautifully on crispy tofu. This recipe combines soy sauce, maple syrup, and a sprinkle of sesame seeds to create a perfect balance of flavors. Serve it over rice or quinoa for a filling meal!
This dish is popular for its delightful contrast between the sweetness of maple and the umami of soy. Plus, it’s so simple to make! Just marinate the tofu, sear it, and watch it turn golden brown. Your friends will think you’re a gourmet chef!
Crispy Baked Tofu Tacos

Vegan Tofu Taco Crumbles from It Doesn't Taste Like Chicken
Rating: 5. Ingredients: 50 min Total Time: 50 min.
Who doesn’t love a good taco? These crispy baked tofu tacos are a fantastic twist on a classic favorite. Toss cubed tofu in a mix of taco seasoning and bake until golden and crunchy. Then, pile it into soft tortillas with your favorite toppings!
This recipe is a hit because it combines texture with flavor. The crispy tofu gives a satisfying crunch, while fresh toppings like avocado and salsa provide a burst of freshness. It’s a fun way to enjoy taco night—everyone will be coming back for seconds!
Lemon Herb Tofu Salad

Asparagus salad with lemon tofu from Lazy Cat Kitchen
Rating: 5. Ingredients: Asparagus, nutritional yeast, sunflower seeds, white miso paste, capers Total Time: 1 hr.

Herby Lemon Tofu from plantbaes
Rating: 5. Ingredients: Lemon, olive oil, extra firm tofu Total Time: 1 hr.

Lemon Herb Tofu from Dreena Burton
Rating: 5. Ingredients: Maple syrup, rosemary, lemon juice, extra firm, black pepper
Bright, zesty, and refreshing, this salad is perfect for a light lunch or a side dish! The star ingredients are tofu, fresh herbs, lemon juice, and a drizzle of olive oil. Toss in some cherry tomatoes and cucumber for a crunchy texture!
This salad is special because it’s so versatile. You can enjoy it on its own or as a topping for grain bowls and wraps. Plus, it’s a fantastic way to use up any leftover tofu you might have hanging around in your fridge!
Thai Peanut Tofu Wraps

Thai Peanut Tofu Wrap from Naturallie Plant-Based
Rating: 5. Ingredients: Natural peanut butter, red cabbage, soy sauce, maple syrup, red pepper Total Time: 32 min.

Thai-Inspired Crispy Tofu Wraps from Kalejunkie
Rating: 5. Ingredients: Creamy peanut butter, soy sauce, sesame oil, coleslaw mix, lavash Total Time: 20 min.

Tofu Lettuce Wraps with Peanut Sauce from It Doesn't Taste Like Chicken
Rating: 5. Ingredients: Natural peanut butter, gluten free, brown sugar, butter lettuce, dried shiitake mushrooms Total Time: 45 min.
These wraps are a flavor-packed meal that’s easy to make and even easier to love! With crispy tofu, crunchy veggies, and a creamy Thai peanut sauce, each bite is bursting with deliciousness. Use lettuce leaves or tortillas to wrap it all up!
This recipe shines because it brings together the rich flavors of Thai cuisine in a fun, portable way. It’s also a fantastic option for meal prep; just make a batch and grab one whenever you need a quick bite. You’ll be the star of lunch hour!