Imagine a comforting bowl of soup that not only warms your body but also your spirit. Soup Joumou, a beloved Haitian dish, is filled with rich flavors and vibrant ingredients, making it a perfect choice for any meal. Let’s explore some quick and delicious variations of this delightful soup that will surely bring a smile to your face!
Classic Haitian Soup Joumou
This is the traditional version that celebrates the rich history of Haiti. With a blend of squash, tender meat, and a medley of vegetables, this soup is a symphony of flavors. You’ll find that the earthy sweetness of the squash pairs beautifully with the savory beef, creating a dish that feels like a warm hug.
Special ingredients like fresh thyme and a splash of lime juice elevate it to new heights. It’s not just a meal; it’s a celebration of freedom and culture, often enjoyed on New Year’s Day. Each spoonful tells a story, making it a comforting classic.
Vegetarian Soulful Joumou

Vegan Soupe Joumou from Ellen Kanner
Ingredients: Coconut oil, winter squash, habanero, lime, ginger

Freekeh Vegetable Soup from Ellen Kanner
Ingredients: Zucchini, nutritional yeast, kohlrabi, chicken broth, carrots Total Time: 55 min.

Gomen Wat (Ethiopian Collard Stew) from Ellen Kanner
Ingredients: Collard greens, coconut oil, sweet red pepper, jalapeno, ginger
If you’re looking for a meat-free option that’s just as satisfying, this vegetarian version is a must-try. Packed with hearty vegetables like carrots, potatoes, and green beans, this soup is bursting with freshness. The addition of lentils not only adds protein but also a lovely texture.
What sets this recipe apart is the use of coconut milk, which lends a creamy richness that balances the spices perfectly. It’s a bowl of warmth that’s great for any day of the week, making it a favorite among plant-based eaters and veggie lovers alike!
Spicy Chicken Joumou

Soup Joumou (Haitian Pumpkin Soup) from Christina's Cucina
Rating: 5. Ingredients: Beef stew meat, kabocha squash, beef marrow bones, ribs, savoy cabbage Total Time: 1 hr 30 min.

Soup Joumou from Food & Wine
Rating: 4.5. Ingredients: Beef stew meat, butternut squash, soup, fresh green, rigatoni pasta Total Time: 3 hr 45 min.

Soup Joumou from NYT Cooking – The New York Times
Rating: 4. Ingredients: Boneless beef chuck, scotch bonnet pepper, calabaza squash, vermicelli, tomato paste Total Time: 2 hr.
If you crave a little heat, this spicy chicken version will tickle your taste buds! This recipe features succulent chicken pieces simmered in a flavorful broth infused with garlic, ginger, and a kick of Scotch bonnet pepper. The rich, spicy aroma will fill your kitchen and make everyone eager to gather around the table.
The smooth texture of the squash combined with the tender chicken creates a delightful contrast, while the spices dance on your palate, making it a fun and exciting dish. This soup is perfect for chilly nights when you want something warming and a bit exciting!
Creamy Pumpkin Joumou

My Haitian joumou pumpkin soup in velouté form from Tchakayiti
Ingredients: Potatoes, cheese, cream, leeks, fresh thyme Total Time: 1 hr 30 min.

Soup Joumou (Haitian Pumpkin Soup) from Christina's Cucina
Rating: 5. Ingredients: Beef stew meat, kabocha squash, beef marrow bones, ribs, savoy cabbage Total Time: 1 hr 30 min.

Pumpkin Soup (Soup Joumou) from Haitian Cooking –
Rating: 5. Ingredients: Beef stew meat, pumpkin, cabbage, tomato sauce, potatoes
For those who love the sweet and savory combo, this creamy pumpkin joumou is a delightful twist. Blending pumpkin with traditional soup ingredients creates a luscious, velvety texture that feels indulgent. The touch of cinnamon and nutmeg adds warmth, making it feel like a cozy fall day.
This version is not just about great taste; it also adds a beautiful golden color to your bowl, making it visually appealing. It’s an unexpected take on the classic that will surprise and delight your family and friends!
Seafood Joumou Delight
Soup Joumou from Food & Wine
Rating: 4.5. Ingredients: 3 ч 45 мин
My Haitian joumou pumpkin soup in velouté form from Tchakayiti
Ingredients: 1 ч 30 мин
Soup Joumou (Haitian Squash Soup) Recipe from Savory Thoughts
Rating: 5. Ingredients: 3 ч 15 мин
This seafood version is a fresh and zesty spin that seafood lovers will adore. Imagine shrimp, crab, and fish swimming in a fragrant broth, combined with all the classic vegetables. The seafood adds a briny sweetness that complements the rich squash perfectly.
What makes this recipe extra special is the hint of lime and fresh herbs, which brighten up the dish and make it feel light and refreshing. It’s perfect for a sunny day or whenever you want to bring a taste of the ocean to your table!