Chickpeas are the unsung heroes of the kitchen, bringing a delightful texture and nutty flavor to any meal. These little legumes are incredibly versatile, whether you’re craving something hearty or light. Let’s explore some irresistible chickpea recipes that will have you running to the kitchen!
Chickpea Salad with Lemon Dressing
This bright and zesty salad features fresh veggies mixed with chickpeas, all tossed in a tangy lemon dressing. It’s refreshing and perfect for a light dinner or lunch. The crunch of cucumbers and the sweetness of cherry tomatoes make it a favorite!
Spicy Chickpea Tacos
These tacos are a flavor explosion! Roasted chickpeas seasoned with chili powder and cumin create a spicy filling that pairs beautifully with avocado and salsa. They’re not just tasty; they’re also super easy to whip up for a quick weeknight meal!
Chickpea Curry
A warm, comforting dish that brings together chickpeas and aromatic spices in a creamy coconut sauce. This curry is rich, satisfying, and perfect served over fluffy rice. It’s a go-to recipe for chilly nights or when you need a cozy meal.
Chickpea Burgers
These homemade patties are packed with flavor and are a fantastic alternative to traditional beef burgers. With ingredients like garlic, onion, and herbs, each bite is deliciously satisfying. Plus, they’re a hit at barbecues!
Roasted Chickpeas Snack
Need a crunchy snack? Roasted chickpeas are the perfect solution! Seasoned with your choice of spices, they turn crispy and addictive in the oven. They’re a healthy alternative to chips and great for munching while watching a movie.
Chickpea Pasta Primavera
Mix your favorite veggies with chickpea pasta for a colorful and nutritious dish. Tossed in olive oil and garlic, this pasta is not only delicious but also gluten-free! It’s a fantastic way to sneak in extra nutrients without sacrificing flavor.
Chickpea and Spinach Stew

Vegan Garbanzos con Espinacas y Jengibre (Spanish Chickpea and Spinach Stew With Ginger) Recipe from Serious Eats
Rating: 5. Ingredients: 1 ч
This hearty stew combines chickpeas and spinach in a rich tomato base, making it filling and healthy. The spices meld beautifully, creating a dish that warms you from the inside out. Perfect for meal prep too!
Chickpea Hummus
Classic and creamy, hummus is a delicious dip that’s perfect for veggies or pita bread. Made with tahini, lemon, and garlic, it’s a well-loved snack that can be whipped up in minutes. You can even customize it with roasted red peppers or herbs!
Chickpea Fritter Sandwich

Vegan Vegetable Chickpea Fritter Sandwich (Gluten-free) from Oh My Veggies
Ingredients: 22 min Total Time: 22 min.
These little fritters are crispy on the outside and soft on the inside, making them a delightful addition to any sandwich. Paired with fresh greens and tzatziki sauce, they take your lunchtime game to the next level. Plus, they’re fun to make!
Chickpea and Quinoa Bowl

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce from EatingWell
Rating: 4.7. Ingredients: 20 мин

One Pot Moroccan-Inspired Chickpea Quinoa Salad from Ambitious Kitchen
Rating: 5. Ingredients: 30 мин
This nourishing bowl combines protein-packed quinoa with chickpeas, fresh veggies, and a drizzle of tahini dressing. It’s colorful, healthy, and oh-so-filling! Perfect for meal prep or a quick weeknight dinner.
Chickpea and Sweet Potato Mash

Vegan Shepherds Pie with Chickpeas & Sweet Potato from Vegan Richa
Rating: 4.8. Ingredients: 1 ч 5 мин

Sweet Potato Bowls with chickpeas, kale and bacon from Family Food on the Table
Ingredients: 1 ч 30 мин
Swap out traditional mashed potatoes for this creamy combination of chickpeas and sweet potatoes. It’s slightly sweet, buttery, and full of flavor. Serve it alongside your favorite protein for a comforting meal.
Chickpea Vegetable Stir-Fry

Easy Chickpea Vegetable Stir Fry from Two Peas & Their Pod
Rating: 4.7. Ingredients: Stir fry, brown rice, sugar snap peas, water chestnuts, soy sauce Total Time: 20 min.

Chickpea Stir Fry from Veggies Save The Day
Rating: 4.9. Ingredients: Soy sauce, mushrooms, red bell pepper, red pepper flakes, rice vinegar Total Time: 25 min.

Chickpea and Vegetable Stir Fry from Simple Vegan Blog
Rating: 4.3. Ingredients: Brussels sprouts, soy sauce, sesame seeds, red bell pepper, sriracha sauce Total Time: 15 min.
Quick, easy, and delicious! This stir-fry features crisp veggies and protein-packed chickpeas tossed in a savory sauce. It’s perfect over rice or noodles and can be made in under 30 minutes!
Chickpea and Tomato Salad
This bright salad is a fantastic summer dish, combining juicy tomatoes, fresh basil, and chickpeas. Drizzled with olive oil, it’s light and refreshing, making it a perfect side dish or light meal on warm days.
Chickpea Stuffed Peppers

Chickpea Stuffed Peppers Recipe from A Sweet Alternative
Rating: 4.8. Ingredients: Bell peppers, cherry tomatoes, dried chickpeas, red pepper flakes, vegan cheese Total Time: 1 hr 10 min.

Stuffed Peppers With Chickpeas and Cheese from NYT Cooking – The New York Times
Rating: 5. Ingredients: Bell peppers, chickpeas, tomato paste, olive oil, lemon juice Total Time: 1 hr 15 min.

Chickpea and Quinoa Harissa Stuffed Peppers from Cupful of Kale
Rating: 4.5. Ingredients: Harissa paste, red peppers, chickpeas, olive oil, tri colour Total Time: 40 min.
Colorful bell peppers stuffed with a mixture of chickpeas, rice, and spices create a beautiful and tasty dinner. Bake them until tender for a deliciously satisfying meal. They make for great leftovers too!
Chickpea and Cauliflower Curry
Combining chickpeas and cauliflower in a fragrant curry sauce is a match made in heaven. This dish is rich, creamy, and full of spices that keep you coming back for more. Perfect served with warm naan bread!
Chickpea Tabbouleh

Chickpea Tabbouleh from Stephanie Kay Nutrition
Rating: 5. Ingredients: Lemon, cucumber, olive oil, spring onions, tomatoes Total Time: 15 mins.

TABBOULEH SALAD WITH CHICKPEAS from Simple Veganizer
Ingredients: Chickpeas, whole grain, lemon juice, roma tomatoes, green onions

Quinoa Chickpea Tabbouleh Salad from Bowl of Delicious
Rating: 5. Ingredients: Cucumber, tomato, olive oil, lemon juice, green onions Total Time: 25 mins.
This fresh and vibrant salad features chickpeas mixed with parsley, mint, tomatoes, and bulgur wheat. The lemony dressing brightens everything up, making it a fantastic side dish or a light main course. It’s so refreshing!
Chickpea and Avocado Toast

Avocado Chickpea Toast from Living Well Kitchen
Rating: 4.9. Ingredients: 15 min Total Time: 15 min.
Top your toasted bread with smashed chickpeas and creamy avocado for a delicious and filling breakfast or snack. Season it with salt, pepper, and a squeeze of lemon for an extra punch. It’s trendy and tasty!
Chickpea and Lentil Soup
This hearty soup is packed with protein and flavor, combining chickpeas and lentils with a medley of vegetables. It’s warming and nourishing, perfect for a chilly evening. Plus, it’s easy to make in one pot!
Chickpea and Coconut Milk Risotto

Coconut Curry Instant Pot Vegetarian Risotto from Paint The Kitchen Red
Rating: 5. Ingredients: 40 мин
Rich and creamy, this risotto uses coconut milk to create a unique flavor profile with chickpeas. With a hint of lime and cilantro, it’s an exciting twist on a classic dish. Comfort food at its finest!
Chickpea and Egg Breakfast Bowl

Chickpea Scramble Breakfast Bowl from Well and Full
Rating: 4.8. Ingredients: Avocado, olive oil, mixed greens, garlic, turmeric Total Time: 20 min.

Crispy Chickpea Breakfast Bowl with Ginger Jalapeño Salsa from The Feedfeed
Rating: 4.5. Ingredients: 1 hr Total Time: 1 hr.

Chickpea Breakfast Bowl from Edible Santa Barbara
Ingredients: Pita bread, feta cheese, lemon, tahini, olive oil Total Time: 20 min.
This protein-packed breakfast bowl is perfect for starting your day right! Combine chickpeas with scrambled eggs, sautéed spinach, and a sprinkle of cheese for a filling meal that will keep you energized. It’s delicious and satisfying!
Chickpea and Kale Salad

Garlicky Kale Salad with Crispy Chickpeas from Minimalist Baker
Rating: 4.7. Ingredients: Maple syrup, tandoori masala spice, tahini, olive oil, lemon juice Total Time: 30 min.

Kale Chickpea Salad from Peas and Crayons
Rating: 5. Ingredients: Tri color, feta cheese, white wine vinegar, cherry tomatoes, sunflower seeds Total Time: 30 min.

Massaged Kale Chickpea Salad with Lemon Vinaigrette from Bakerita
Rating: 5. Ingredients: Nutritional yeast, dijon mustard, lacinato kale, avocado oil, olive oil Total Time: 40 min.
Nutritious kale pairs perfectly with crunchy chickpeas in this delightful salad. Tossed with a lemon-tahini dressing, it’s full of flavor and textures. This salad makes for a great lunch or a side dish with dinner.
Chickpea and Potato Cakes
These crispy cakes combine mashed potatoes and chickpeas, making them a delicious appetizer or side. Flavorful herbs and spices add a delightful kick. Serve them with a dipping sauce for an irresistible treat!
Chickpea and Zucchini Noodles

Easy Zucchini Noodles from Green Healthy Cooking
Rating: 5. Ingredients: Zucchini noodles, soy sauce, lemon, tahini, honey Total Time: 30 mins.

Zucchini Noodles with Arrabiata Chickpea Sauce from Cookie and Kate
Rating: 4.8. Ingredients: Red bell pepper, red pepper flakes, diced tomatoes, olive oil, garlic Total Time: 30 mins.

Mediterranean Chickpea Zoodles with Sun-Dried Tomato Pesto from Del's cooking twist
Rating: 5. Ingredients: Sun dried tomatoes, pine nuts, chickpeas, tomato paste, olive oil Total Time: 50 mins.
Swap traditional pasta for zucchini noodles in this fresh and healthy dish. Tossed with chickpeas and a light garlic sauce, it’s a low-carb option that’s still full of flavor. Perfect for a light and satisfying dinner!
Chickpea Chocolate Chip Cookies

Chickpea Chocolate Chip Cookies from Eat With Clarity
Rating: 5. Ingredients: Peanut butter, oat flour, maple syrup, chocolate chips, cinnamon Total Time: 25 min.

Chickpea Chocolate Chip Cookies from I Heart Vegetables
Rating: 4.7. Ingredients: Almond butter, maple syrup, dark chocolate chips, baking soda, baking powder Total Time: 30 min.

Healthy Chickpea Chocolate Chip Cookies from From My Bowl
Rating: 5. Ingredients: Almond flour, dairy free chocolate, cashew butter, maple syrup, chickpeas Total Time: 20 min.
Yes, you read that right! These cookies are made with chickpeas for a healthy twist on a classic treat. They’re chewy, sweet, and so delicious—perfect for satisfying your sweet tooth without the guilt!
Chickpea and Mushroom Stir-Fry
Mushrooms and chickpeas make for a savory and satisfying stir-fry that’s quick to prepare. Tossed in soy sauce and sesame oil, this dish is packed with umami flavor. It’s great served over rice or noodles!
Chickpea and Beet Salad

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette from EatingWell
Rating: 4.8. Ingredients: 20 Min. Total Time: 20 min..

Easy Beetroot Chickpea Salad (with Canned Chickpeas!) from Lauren McNeill, RD, MPH
Rating: 5. Ingredients: 40 Min. Total Time: 40 min..
This colorful salad combines roasted beets and chickpeas, creating a visual delight. Tossed with goat cheese and a balsamic vinaigrette, it’s both tasty and healthy. Perfect for impressing guests at dinner parties!
Chickpea and Cabbage Slaw

Chickpea Salad with Cucumber and Cabbage from She Likes Food
Rating: 5. Ingredients: 20 min Total Time: 20 min.

Crunchy cabbage herb and chickpea slaw from Andy's East Coast Kitchen
Ingredients: Nessuna recensione
This crunchy slaw is not your average side dish! Combining chickpeas with shredded cabbage and a tangy dressing makes it a unique and flavorful addition to any meal. It’s great for barbecues or as a topping for tacos!
Chickpea and Roasted Vegetable Bowl

Roasted Chickpea & Veggie Bowl from Cooking For Peanuts
Rating: 5. Ingredients: Sweet potato, brussels sprouts, apple cider vinegar, maple syrup, tahini Total Time: 30 mins.

Roasted Vegetables and Chickpeas with Green Goddess Tahini from Nourishing Amy
Rating: 4.5. Ingredients: Quinoa, vegan feta cheese, courgette, beans, spring onion Total Time: 30 mins.

Spiced Roasted Chickpea and Vegetable Bowl from Munchmeals by Janet
Ingredients: Avocado, hot sauce, lemon, tahini, cucumber Total Time: 40 mins.
Roasted vegetables paired with chickpeas create a hearty and nutritious bowl. Drizzled with tahini dressing, it’s a satisfying meal that’s perfect for lunch or dinner. It’s as delicious as it is colorful!
Chickpea Chocolate Smoothie
This creamy and rich smoothie uses chickpeas to add protein and fiber, making it a filling breakfast or snack. Blended with cocoa powder and banana, it’s like a dessert in a glass! You won’t even taste the chickpeas!
Chickpea and Eggplant Casserole

Eggplant, Tomato and Chickpea Casserole from NYT Cooking – The New York Times
Rating: 4. Ingredients: 2 h

Mediterranean Eggplant Casserole with Chickpeas and Tomato from The Spanish Radish
Rating: 5. Ingredients: 1 h
This casserole layers roasted eggplant and chickpeas in a savory tomato sauce, baked until bubbly and golden. It’s comfort food at its best, perfect for sharing with family and friends. Serve it with crusty bread!
Chickpea and Corn Fritters

Gluten free chickpea and sweetcorn fritters from The Gluten Free Blogger
Rating: 4.7. Ingredients: 4, 7(13)
These crispy fritters are bursting with flavor and are perfect for a snack or appetizer. Made with sweet corn and chickpeas, they’re great served with a spicy dipping sauce. Your guests will love these little bites!
Chickpea and Herb Flatbread

Falafel-Spiced Chickpea Flatbreads from Big Flavors from a Tiny Kitchen
Rating: 5. Ingredients: Tahini sauce, lemon, sriracha sauce, tomato, tzatziki Total Time: 20 min.

Crisp Roasted Chickpea & Tomato Flatbread from a treat life
Rating: 5. Ingredients: Red wine vinegar, greek yogurt, apple cider vinegar, feta cheese, maple syrup Total Time: 1 hr 20 min.

focaccia-style skillet chickpea flatbread from Jackie Newgent
Rating: 5. Ingredients: Chickpea flour, sesame seeds, olive oil, lemon juice, baking soda Total Time: 18 min.
This easy-to-make flatbread is packed with chickpeas and fresh herbs, making it a delicious accompaniment to any meal. Serve it warm with hummus or as a base for your favorite toppings. It’s perfect for sharing!
Chickpea and Artichoke Dip
This creamy dip combines chickpeas and artichokes for a flavorful appetizer that’s perfect for parties. Serve it with pita chips or veggie sticks for a delightful snack. Everyone will be coming back for seconds!
Chickpea and Feta Stuffed Tomatoes

Healthy Chickpea Stuffed Tomatoes (Vegan, Gluten-Free) from Del's cooking twist
Ingredients: 1 h 15 min Total Time: 1 h 15 min.

Stuffed Tomatoes with Chickpeas and Greens from Food Network
Ingredients: 40 min Total Time: 40 min.
Juicy tomatoes stuffed with a mixture of chickpeas, feta, and herbs create a stunning and tasty dish. Baked until warm, they’re perfect for a light dinner or impressive appetizer. They’re as delicious as they are beautiful!
Chickpea and Spinach Quesadillas

Greek Chickpea Quesadillas with Homemade Tzatziki from Cook Nourish Bliss
Rating: 5. Ingredients: 45 мин
Cheesy quesadillas filled with chickpeas and spinach make for a quick and satisfying meal. These are great for lunch or a light dinner, served with salsa or guacamole. Kids and adults alike will love them!
Chickpea and Pesto Pasta
This simple dish combines chickpeas with pasta and fresh pesto for a quick and delicious dinner. Tossed with cherry tomatoes and spinach, it’s both vibrant and tasty. Perfect for busy weeknights!
Chickpea and Green Bean Salad

Italian Marinated Green Bean Salad from It's a Veg World After All
Rating: 4.9. Ingredients: Green beans, red wine vinegar, red onion, olive oil, sea salt Total Time: 15 min.

Green Bean Chickpea Salad from Trial and Eater
Rating: 4.8. Ingredients: Green beans, feta cheese, cherry tomatoes, lemon, olive oil Total Time: 10 min.

Green Bean and Chickpea Salad from Food.com
Ingredients: Green beans, red wine vinegar, garbanzo beans, olive oil, garlic Total Time: 10 min.
This crunchy salad features chickpeas and green beans tossed in a tangy vinaigrette. It’s light, refreshing, and perfect for a picnic or barbecue. Great as a side or a light lunch on its own!
Chickpea and Cheese Stuffed Peppers

Stuffed Peppers With Chickpeas and Cheese from NYT Cooking – The New York Times
Rating: 5. Ingredients: Bell peppers, chickpeas, tomato paste, olive oil, lemon juice Total Time: 1 hr 15 min.

Chickpea Stuffed Peppers Recipe from A Sweet Alternative
Rating: 4.8. Ingredients: Bell peppers, cherry tomatoes, dried chickpeas, red pepper flakes, vegan cheese Total Time: 1 hr 10 min.

Chickpea Stuffed Peppers from Pepper Bowl
Rating: 4.5. Ingredients: Bell peppers, chickpea, garlic, cayenne pepper, cilantro Total Time: 35 min.
Colorful bell peppers stuffed with chickpeas, cheese, and spices make for a fun and tasty meal. Baked until bubbly and golden, they’re perfect for dinner or as a hearty appetizer. Everyone will love this twist on stuffed peppers!