Tilapia is a versatile fish that can easily become the star of your dinner table. With its mild flavor and flaky texture, it pairs beautifully with a variety of ingredients. Get ready to explore some scrumptious tilapia recipes that will have your taste buds dancing!
Garlic Lemon Butter Tilapia

Baked Lemon Garlic Butter Tilapia from The Kitchn
Rating: 5. Ingredients: 35 min Total Time: 35 min.
This dish is a flavor-packed delight, thanks to the zesty lemon and rich butter. Just a sprinkle of garlic elevates the tilapia to a new level. What makes it special? It’s quick to prepare and perfect for a weeknight dinner.
Spicy Blackened Tilapia

Blackened Tilapia from Allrecipes
Rating: 4.4. Ingredients: Tilapia fillets, lemon, celery seed, white bread, cayenne pepper Total Time: 50 min.

10-Minute Blackened Tilapia from Gimme Some Oven
Rating: 4.9. Ingredients: Red pepper, smoked paprika, garlic powder, onion powder, black pepper Total Time: 10 min.

Blackened Tilapia from Once Upon a Chef
Rating: 5. Ingredients: Brown sugar, tilapia fillets, lime, olive oil, cayenne pepper Total Time: 15 min.
If you love a kick, this recipe is for you! The blend of spices creates a crispy, smoky crust that seals in the moistness of the fish. It’s popular for its bold flavors and easy preparation.
Tilapia Tacos with Mango Salsa
These tacos are not just a meal; they’re a fiesta! The sweet and tangy mango salsa complements the tilapia beautifully, making every bite a refreshing experience. Perfect for Taco Tuesday or any day you want a taste of the tropics!
Baked Parmesan Crusted Tilapia

Parmesan Crusted Tilapia Fillets from Allrecipes
Rating: 4.6. Ingredients: Tilapia fillets, parmesan cheese, olive oil, black pepper Total Time: 20 min.

Parmesan Crusted Tilapia Recipe from Julie's Eats & Treats
Rating: 5. Ingredients: Panko bread crumbs, tilapia fillets, parmesan cheese, butter Total Time: 30 min.

Baked Parmesan Tilapia from Food.com
Rating: 5. Ingredients: Tilapia fillets, low fat, parmesan cheese, lemon juice, eggs Total Time: 40 min.
Imagine a golden, cheesy crust enveloping tender fish. This recipe combines breadcrumbs and Parmesan cheese for a delightful crunch. It’s a favorite because it’s a healthier alternative to fried fish without sacrificing flavor.
Tilapia Piccata
This Italian-inspired dish is all about the bright flavors of lemon and capers. The sauce is light yet packed with flavor, perfectly complementing the tilapia. It’s a restaurant-style meal you can whip up at home!
Honey Garlic Tilapia
Sweet meets savory in this delicious dish. The honey adds a glossy finish while the garlic brings depth to the flavor. It’s a hit for its easy ingredient list and mouthwatering result!
Tilapia with Creamy Spinach Sauce
This recipe is a comforting classic. The creamy spinach sauce is rich and flavorful, making it a perfect pair for the delicate tilapia. It’s a great way to sneak in some greens, too!
Crispy Fish Sandwiches

Fried Fish Sandwiches With Creamy Slaw and Tartar Sauce from Serious Eats
Rating: 4.6. Ingredients: Cod, tartar sauce, fish, cider vinegar, slaw Total Time: 45 min.

"Better than Take Out" Crispy Fish Sandwich from Spain on a Fork
Rating: 5. Ingredients: Panko bread crumbs, cod fillets, low fat, iceberg lettuce, red onion Total Time: 25 min.

Fried Fish Sandwich Recipe from The Cookie Rookie
Rating: 4.9. Ingredients: Homemade tartar sauce, white fish fillets, lettuce, baking powder, deep frying Total Time: 35 min.
These sandwiches are a fun twist on your regular lunch fare! The crispy tilapia pairs perfectly with crunchy lettuce and zesty sauce. They’re popular because they’re easy to assemble and absolutely satisfying.
Tilapia Stir-Fry

Tilapia and Vegetable Stir Fry from Food.com
Rating: 4. Ingredients: Soy sauce, chinese cabbage, tilapia fillet, chicken broth, red pepper Total Time: 21 min.

Fish & Mixed Vegetable Stir-fry from The Woks of Life
Rating: 4.8. Ingredients: Wood ear mushrooms, soy sauce, tilapia fillets, sesame oil, red bell pepper Total Time: 40 min.

Baked Asian Tilapia Stir-Fry from The Foodie and The Fix
Rating: 4. Ingredients: Gluten free, brown rice, tilapia, red bell peppers, maple syrup Total Time: 30 min.
For those busy nights, this stir-fry comes to the rescue. Loaded with colorful veggies and a savory sauce, it’s a quick, one-pan meal. It’s a favorite for its speed and the ability to customize with whatever vegetables you have on hand!
Herb-Crusted Tilapia
This dish brings a fresh touch to your table. A mix of herbs creates a vibrant crust that adds flavor without overpowering the fish. It’s loved for its simplicity and delightful aroma while cooking.
Thai Coconut Curry Tilapia
Transport your taste buds to Thailand with this coconut curry dish. The creamy coconut milk makes the tilapia incredibly moist, while the spices add warmth. It’s a popular choice for those who crave something exotic yet comforting!
Tilapia with Salsa Verde
This recipe shines with the bright flavors of salsa verde. The tangy sauce elevates the tilapia, making it vibrant and refreshing. It’s a go-to for those who love fresh herbs and zesty flavors!
Mediterranean Stuffed Tilapia

Mediterranean Tilapia from Allrecipes
Rating: 4.4. Ingredients: Sun dried tomatoes, tilapia fillets, kalamata olives, capers, lemon juice Total Time: 15 mins.

Mediterranean Tilapia (Quick and Easy) from Food.com
Rating: 4.5. Ingredients: Feta cheese, artichoke hearts, tilapia fillets, diced tomatoes Total Time: 25 mins.

Tilapia Feta Florentine from Allrecipes
Rating: 4.8. Ingredients: Feta cheese, tilapia fillets, kalamata olives, fresh spinach, butter Total Time: 55 mins.
This dish is not only beautiful but bursting with flavor! Stuffed with a mix of olives, tomatoes, and feta, it’s a great way to enjoy a hearty meal. It’s popular for impressing guests without much fuss!
Chili-Lime Tilapia

Chili Lime Baked Tilapia With Avocado Crema Recipe by Tasty from Tasty.co
Rating: 4.8. Ingredients: Avocado, yogurt, tilapia fillet, olive oil, lime juice Total Time: 27 mins.

Easy Air Fryer Tilapia Recipe (Fresh or Frozen!) from What Great Grandma Ate
Rating: 4.3. Ingredients: Tilapia fillets, chili powder, sea salt, garlic powder, lime zest Total Time: 15 mins.

Easy Chili Lime Tilapia from Food.com
Rating: 5. Ingredients: Skinless tilapia fillet, lime, chili powder, seasoning salt, black pepper Total Time: 13 mins.
Spicy, tangy, and oh-so-delicious! This recipe features a marinade that brings the tilapia to life. It’s loved for its bold flavors that transport you to a sunny beach with every bite.
Tilapia with Garlic and Herb Quinoa

Baked Tilapia with Quinoa and Garlicky Green Beans from A Family Feast
Ingredients: Fresh green beans, white wine, red bell pepper, olive oil, lemon juice Total Time: 45 min.

Tilapia and Quinoa with Feta and Cucumber from Martha Stewart
Rating: 3.7. Ingredients: Feta, skinless tilapia fillets, olive oil, lemon juice, fresh dill Total Time: 30 min.

Lemon-Oregano Tilapia & Quinoa Salad with Fresh Tomatoes & Cucumbers from Blue Apron
Rating: 4. Ingredients: Roasted red peppers, red quinoa, cherry tomatoes, tilapia fillets, lemon Total Time: 20 min.
This healthy dish pairs flaky tilapia with nutty quinoa, flavored with garlic and herbs. It’s a wholesome meal that’s satisfying and easy to prepare. Perfect for those who want to eat clean without sacrificing taste!
Oven-Baked Tilapia with Roasted Veggies

Sheet Pan Baked Tilapia with Roasted Vegetables from Son Shine Kitchen
Rating: 5. Ingredients: 25 min
One pan, minimal mess! This oven-baked dish combines tilapia with seasonal veggies for a well-rounded meal. It’s popular for its ease and the vibrant colors it brings to your dinner table.
Tilapia with Lemon Caper Butter Sauce

Pan Seared Tilapia with Lemon Caper Sauce from Simply Scratch
Rating: 4.8. Ingredients: White wine, fresh tilapia fillets, capers, olive oil, lemon juice Total Time: 30 min.

Tilapia with Lemon Caper Sauce from The flavours of kitchen
Rating: 5. Ingredients: White wine, tilapia fillets, dill leaves, capers, olive oil Total Time: 25 min.

Lemon Butter Tilapia from Taste of Home
Rating: 4.8. Ingredients: Tilapia fillets, chicken broth, capers, butter, olive oil Total Time: 25 min.
This sauce is a classic, and it’s easy to see why! The bright flavors of lemon and capers complement the tilapia beautifully, making each bite a burst of flavor. It’s a go-to for busy evenings when you want something special.
Buffalo Tilapia Bites

Blackened Tilapia with Buffalo Slaw and Mango Salsa from Dixie Chik Cooks
Ingredients: Tidak ada ulasan
These bites are perfect for game day or a fun appetizer! Tossed in spicy buffalo sauce, they’re crispy and flavorful. They’re popular for their addictive taste and easy preparation!
Chipotle Tilapia Bowls
Create your own chipotle-inspired bowl at home! This recipe features tilapia seasoned with chipotle peppers and served over rice with fresh toppings. It’s a hit for meal prep and a fun way to mix and match flavors.
Tilapia en Papillote
This French technique is as impressive as it is easy! Baking tilapia in parchment paper keeps it moist and flavorful. It’s popular for its elegant presentation and the way it locks in all the delicious juices!
Sweet and Sour Tilapia

Sweet and Sour Tilapia from Panlasang Pinoy
Rating: 4. Ingredients: Green bell pepper, red bell pepper, ginger, knorr liquid seasoning, carrot Total Time: 40 min.

Sweet and Sour Tilapia from Lean Bellas Kitchen
Ingredients: Oyster sauce, orange juice, soy sauce, brown sugar, tilapia fillets Total Time: 26 min.

Sweet and Sour Tilapia from MAGGI® Philippines
Ingredients: Red bell pepper, banana catsup, red onion, carrot, vinegar
This dish brings a delightful twist to your dinner. The sweet and tangy sauce pairs wonderfully with the light tilapia, creating a great balance of flavors. It’s a favorite for its fun taste and vibrant colors!
Tilapia Fajitas
Bring the fiesta to your kitchen with these tasty fajitas! Marinated tilapia is sautéed with bell peppers and onions for a colorful and delicious meal. They’re loved for their fun presentation and the chance to customize your toppings!
Tilapia with Tomato Basil Salsa
Fresh ingredients make this dish shine. The tomato basil salsa is light and refreshing, perfectly complementing the tilapia. It’s a go-to for a summer evening when you want something bright and flavorful!
Sesame Crusted Tilapia
This Asian-inspired dish is a delightful crunch! The sesame crust adds texture and nutty flavor, making the tilapia irresistible. It’s loved for its unique twist and the way it pairs perfectly with rice.
Tilapia with Sweet Potato Mash
This comforting meal is packed with nutrition! The creamy sweet potato mash pairs beautifully with the tilapia, creating a satisfying dish. It’s popular for its wholesome ingredients and delicious flavors!
Tilapia Ceviche
Bright, fresh, and zesty, this ceviche is a showstopper! The tilapia is cured in citrus juices and mixed with vibrant veggies. It’s a favorite for summer gatherings and an exciting way to enjoy fish!
Garlic Parmesan Tilapia Pasta
This dish combines two favorites: pasta and tilapia! Tossed in a garlic Parmesan sauce, the tilapia adds protein to your meal. It’s loved for its comforting flavors and quick preparation!
Tilapia with Avocado Cream Sauce

Chili Lime Baked Tilapia With Avocado Crema Recipe by Tasty from Tasty.co
Rating: 4.8. Ingredients: 27 min Total Time: 27 min.

Skillet Grilled Tilapia with Avocado Sauce from Weekday Pescatarian
Ingredients: 20 min Total Time: 20 min.

Tilapia with Avocado and Corn Salsa from Joyous Apron
Rating: 4.8. Ingredients: 25 min Total Time: 25 min.
Rich and creamy, this sauce makes the tilapia shine. The avocado adds a smooth texture, while lime juice brightens the dish. It’s a popular choice for those looking to add a touch of indulgence to their meal!
Teriyaki Tilapia

Foodie Friday: Tilapia with Homemade Teriyaki Sauce from Jackie Ourman
Rating: 5. Ingredients: 35 мин
This sweet and savory dish is a crowd-pleaser! The teriyaki sauce adds a delicious glaze to the tilapia, making it irresistible. It’s loved for its Asian-inspired flavors and the quick cooking time!