15+ Healthy Steamed Tofu Recipes for Delicious Weeknight Dinners

Searching for a quick and nutritious dinner idea? Steamed tofu is not only healthy but also incredibly versatile, ready to soak up all kinds of flavors. Get ready to explore some mouthwatering recipes that will make weeknight dinners exciting!

Sesame Ginger Steamed Tofu

Steamed Silken Tofu with Ginger and Fragrant Greens from daraeats

Ingredients: 25 мин

Steamed Silken Tofu with Soy Garlic Sauce from The Foodie Takes Flight

Rating: 5. Ingredients: 15 мин

Steamed Tofu with Ginger-Soy Sauce from PinoyBites

Ingredients: 15 мин

This dish brings a delightful Asian flair to your dinner table. With a zesty sesame dressing and a hint of ginger, it’s a flavor explosion in every bite. You’ll need firm tofu, sesame oil, fresh ginger, soy sauce, garlic, and green onions.

What makes this recipe special is how the sesame oil beautifully complements the ginger, creating a warm, comforting dish that pairs perfectly with steamed rice or quinoa. Plus, it’s super easy to whip up after a long day!

Spicy Garlic Steamed Tofu

10 Minute Chili Garlic Silken Tofu from Sarah's Vegan Kitchen

Rating: 4.8. Ingredients: 4, 8(38) Total Time: 10 minute chili garlic silken tofu.

Steamed Silken Tofu with Soy Garlic Sauce from The Foodie Takes Flight

Rating: 5. Ingredients: 15 min

Warm Tofu with Spicy Garlic Sauce from Alexandra's Kitchen

Rating: 4.9. Ingredients: 25 min

If you love a kick in your meals, this spicy garlic tofu is just the ticket! It features a blend of soy sauce, sriracha, and minced garlic that gives it a bold and unforgettable flavor. Just grab some soft tofu, soy sauce, garlic, sriracha, and a sprinkle of cilantro.

This recipe is popular for its simplicity and the way it wakes up your taste buds. Serve it over a bed of jasmine rice for a satisfying meal that’s both spicy and savory!

Herbed Lemon Steamed Tofu

Lemon Herb Tofu from Dreena Burton

Rating: 5. Ingredients: Maple syrup, rosemary, lemon juice, extra firm, black pepper

Savory Lemon & Herb Baked Tofu from Connoisseurus Veg

Rating: 4.8. Ingredients: Soy sauce, olive oil, extra firm tofu, lemon juice, garlic powder Total Time: 1 hr 10 min.

Lemon-Herb Tofu from Food Revolution Network

Ingredients: Maple syrup, coconut aminos, lemon juice, extra firm, black pepper Total Time: 40 min.

Bright and refreshing, this herbed lemon tofu is like a breath of fresh air on your plate. With a mix of lemon juice, herbs, and a touch of olive oil, it’s a light and zesty option. You’ll need firm tofu, fresh parsley, basil, lemon, and olive oil.

This dish shines in its ability to highlight fresh herbs, making it a favorite during the warmer months. Pair it with a crisp salad for a light dinner that feels refreshing and satisfying!

Coconut Curry Steamed Tofu

Coconut Curry Tofu from Allrecipes

Rating: 4.4. Ingredients: Bok choy, light coconut milk, soy sauce, brown sugar, curry powder Total Time: 40 min.

red coconut curry with tofu from With Spice

Ingredients: Red curry paste, coconut milk, snow peas, jasmine rice, brown sugar Total Time: 45 min.

Easy Coconut Curry with Tofu {30 Minutes, One Pan} from She Likes Food

Rating: 4.9. Ingredients: Brown rice, unsweetened coconut milk, coconut oil, soy sauce, curry powder Total Time: 30 min.

Transport your taste buds to a tropical paradise with this coconut curry tofu. The creamy coconut milk combined with aromatic curry spices creates a rich and comforting dish. Gather firm tofu, coconut milk, curry paste, and your favorite veggies like bell peppers and spinach.

This recipe stands out for its rich flavors and creamy texture that makes it feel indulgent while still being healthy. Serve it over rice or noodles, and you’ll have a cozy dinner that’s bursting with flavor!

Honey Soy Glazed Steamed Tofu

Steamed Silken Tofu with Soy Garlic Sauce from The Foodie Takes Flight

Rating: 5. Ingredients: Oyster sauce, silken tofu, soy sauce, black vinegar, chili oil Total Time: 15 min.

Steamed tofu and Asian greens with sticky honey soy sauce from Taste

Ingredients: Gai lan, choy sum, jasmine rice, soy sauce, honey Total Time: 30 min.

Honey soy tofu from Easy Cheesy Vegetarian

Rating: 4.1. Ingredients: Chinese five spice, dark soy sauce, vegan, cashew nuts, ginger Total Time: 25 min.

This sweet and savory honey soy glazed tofu is a delightful treat that everyone will love. A simple glaze made from honey, soy sauce, and a hint of garlic gives the tofu a sticky, delicious finish. You’ll need firm tofu, honey, soy sauce, garlic, and sesame seeds.

What makes this dish so popular is its perfect balance of flavors, making it irresistible. Serve it alongside steamed broccoli or snap peas for a colorful and nutritious dinner!

Miso Maple Steamed Tofu

Sticky Glazed Maple Miso Tofu from Damn Tasty Vegan

Rating: 5. Ingredients: Nutritional yeast, soy sauce, maple syrup, avocado, miso paste Total Time: 45 min.

Tofu With Rice and Miso-Maple Dressing from Bon Appetit

Rating: 3.7. Ingredients: Soy sauce, maple syrup, white rice, toasted sesame oil, toasted sesame seeds

Maple Miso Tofu with Broccoli and Soba Noodles from Craving Something Healthy

Rating: 5. Ingredients: Soba noodles, chili sauce, soy sauce, maple syrup, toasted sesame oil Total Time: 40 min.

Sweet and savory come together in this unique miso maple tofu dish. Combining the umami of miso with the sweetness of maple syrup, it’s a flavor combination that’s hard to resist. Just grab firm tofu, miso paste, maple syrup, soy sauce, and a splash of rice vinegar.

This recipe is loved for its depth of flavor and the way it enhances the tofu, making it truly special. Serve it over a bed of quinoa or brown rice, and you’ll have a delightful meal that’s packed with nutrients!