If you’re searching for a delicious way to enjoy a lighter meal, look no further! Tofu shirataki noodles are a fantastic choice, packed with flavor and low in calories. Let’s explore some delightful recipes that will make your taste buds dance with joy!
Garlic Shrimp Tofu Shirataki Noodles

15-minute Stir-fried Shrimp Shirataki Noodles from What To Cook Today
Rating: 4.8. Ingredients: 15 min Total Time: 15 min.

Low Carb Garlic Tofu Shirataki Noodles with Shrimp from Carb Manager
Ingredients: 45 min Total Time: 45 min.
This dish combines the savory taste of garlic with succulent shrimp for a meal that feels fancy but is super easy to make. The noodles soak up all the garlicky goodness while the shrimp add a pop of protein, making it a well-rounded dish.
With just a few ingredients—shrimp, garlic, olive oil, and a sprinkle of fresh parsley—this dish is a winner for any night of the week. The aroma of garlic sizzling in the pan will have everyone in your kitchen eagerly awaiting dinner!
Spicy Peanut Tofu Shirataki Noodles

Vegetable Shirataki Noodles In Thai Peanut Sauce from Calm Eats
Rating: 5. Ingredients: 25 min Total Time: 25 min.

Creamy Peanut Noodles with Tofu from My Plantiful Cooking
Rating: 5. Ingredients: 35 min Total Time: 35 min.
If you love a little heat mixed with creaminess, this spicy peanut noodle dish will be your new favorite! The combination of creamy peanut butter, soy sauce, and a hint of sriracha creates a sauce that is rich and flavorful.
Simply toss the shirataki noodles with the sauce and some colorful veggies like bell peppers and carrots. It’s perfect for a quick lunch or a satisfying dinner, and the best part? It’s ready in just 15 minutes!
Vegetable Stir-Fry with Tofu Shirataki Noodles

Tofu and Shirataki Noodle Stir-Fry from Dianne's Vegan Kitchen
Rating: 5. Ingredients: 30 min Total Time: 30 min.

Vegetable Stir Fry with Shirataki Noodles from Food Wine and Love
Rating: 4.5. Ingredients: 25 min Total Time: 25 min.
This recipe is a vibrant explosion of colors and flavors! Packed with fresh vegetables like broccoli, bell peppers, and snap peas, it’s a great way to sneak in your daily servings of veggies.
The soy sauce and sesame oil bring everything together, while the shirataki noodles add a unique twist. It’s a wholesome, feel-good meal that’s both filling and nutritious, perfect for any family gathering.
Creamy Alfredo Tofu Shirataki Noodles

Keto Shrimp Alfredo with Tofu Shirataki Noodles from Housewives of Frederick County
Ingredients: 15 мин
Who says you can’t enjoy comfort food while eating healthy? This creamy Alfredo dish brings all the richness without the guilt! Made with a blend of cauliflower, garlic, and nutritional yeast, it’s a lighter take on the classic.
Simply blend the sauce until smooth, mix it with the noodles, and you’re set for a cozy night in. Top it off with a sprinkle of fresh basil for added flavor and a pop of color!
Italian Pesto Tofu Shirataki Noodles

Easy Pesto Shirataki Noodles from Food.com
Rating: 5. Ingredients: Tofu shirataki noodles, pesto sauce, butter Total Time: 10 min.

Vegan Pesto Shirataki Noodles from Create Mindfully
Rating: 4.6. Ingredients: Shirataki noodles, pine nuts, nutritional yeast, olive oil, garlic Total Time: 8 min.

Pesto Tofu Pasta from Allrecipes
Rating: 4.4. Ingredients: Creamy pesto sauce, pound tri colored, black olives, capers, parmesan cheese Total Time: 1 hr 40 min.
Transport your taste buds to Italy with this fresh and fragrant pesto noodle dish! The vibrant green basil pesto paired with the chewy shirataki noodles creates a delightful texture and taste.
Just toss the noodles with the pesto and add in cherry tomatoes and mozzarella for a refreshing meal. It’s perfect for warm days or when you want something light yet packed with flavor. Everyone will be asking for seconds!