12+ Feel-Good Tofu Shirataki Noodles Recipes to Try Today!

If you’re searching for a delicious way to enjoy a lighter meal, look no further! Tofu shirataki noodles are a fantastic choice, packed with flavor and low in calories. Let’s explore some delightful recipes that will make your taste buds dance with joy!

Garlic Shrimp Tofu Shirataki Noodles

15-minute Stir-fried Shrimp Shirataki Noodles

15-minute Stir-fried Shrimp Shirataki Noodles from What To Cook Today

Rating: 4.8. Ingredients: 15 min Total Time: 15 min.

Low Carb Garlic Tofu Shirataki Noodles with Shrimp

Low Carb Garlic Tofu Shirataki Noodles with Shrimp from Carb Manager

Ingredients: 45 min Total Time: 45 min.

Shirataki noodles with tofu and shrimp

Shirataki noodles with tofu and shrimp from cookpad.com

Ingredients: Nessuna recensione

Links open in new window. Source: Google.com

This dish combines the savory taste of garlic with succulent shrimp for a meal that feels fancy but is super easy to make. The noodles soak up all the garlicky goodness while the shrimp add a pop of protein, making it a well-rounded dish.

With just a few ingredients—shrimp, garlic, olive oil, and a sprinkle of fresh parsley—this dish is a winner for any night of the week. The aroma of garlic sizzling in the pan will have everyone in your kitchen eagerly awaiting dinner!

Spicy Peanut Tofu Shirataki Noodles

Peanut sesame shirataki noodles

Peanut sesame shirataki noodles from Bijoux & Bits

Ingredients: 20 min Total Time: 20 min.

Vegetable Shirataki Noodles In Thai Peanut Sauce

Vegetable Shirataki Noodles In Thai Peanut Sauce from Calm Eats

Rating: 5. Ingredients: 25 min Total Time: 25 min.

Creamy Peanut Noodles with Tofu

Creamy Peanut Noodles with Tofu from My Plantiful Cooking

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Links open in new window. Source: Google.com

If you love a little heat mixed with creaminess, this spicy peanut noodle dish will be your new favorite! The combination of creamy peanut butter, soy sauce, and a hint of sriracha creates a sauce that is rich and flavorful.

Simply toss the shirataki noodles with the sauce and some colorful veggies like bell peppers and carrots. It’s perfect for a quick lunch or a satisfying dinner, and the best part? It’s ready in just 15 minutes!

Vegetable Stir-Fry with Tofu Shirataki Noodles

Tofu and Shirataki Noodle Stir-Fry

Tofu and Shirataki Noodle Stir-Fry from Dianne's Vegan Kitchen

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Vegetable Stir Fry with Shirataki Noodles

Vegetable Stir Fry with Shirataki Noodles from Food Wine and Love

Rating: 4.5. Ingredients: 25 min Total Time: 25 min.

Shirataki Noodles with Tofu & Veggies

Shirataki Noodles with Tofu & Veggies from EatingWell

Ingredients: 25 min Total Time: 25 min.

Links open in new window. Source: Google.com

This recipe is a vibrant explosion of colors and flavors! Packed with fresh vegetables like broccoli, bell peppers, and snap peas, it’s a great way to sneak in your daily servings of veggies.

The soy sauce and sesame oil bring everything together, while the shirataki noodles add a unique twist. It’s a wholesome, feel-good meal that’s both filling and nutritious, perfect for any family gathering.

Creamy Alfredo Tofu Shirataki Noodles

Creamy Alfredo With Tofu Shirataki

Creamy Alfredo With Tofu Shirataki from Food.com

Rating: 4.5. Ingredients: 8 мин

Tofu Shirataki Fettuccini Alfredo

Tofu Shirataki Fettuccini Alfredo from Food.com

Rating: 4. Ingredients: 12 мин

Keto Shrimp Alfredo with Tofu Shirataki Noodles

Keto Shrimp Alfredo with Tofu Shirataki Noodles from Housewives of Frederick County

Ingredients: 15 мин

Links open in new window. Source: Google.com

Who says you can’t enjoy comfort food while eating healthy? This creamy Alfredo dish brings all the richness without the guilt! Made with a blend of cauliflower, garlic, and nutritional yeast, it’s a lighter take on the classic.

Simply blend the sauce until smooth, mix it with the noodles, and you’re set for a cozy night in. Top it off with a sprinkle of fresh basil for added flavor and a pop of color!

Italian Pesto Tofu Shirataki Noodles

Easy Pesto Shirataki Noodles

Easy Pesto Shirataki Noodles from Food.com

Rating: 5. Ingredients: Tofu shirataki noodles, pesto sauce, butter Total Time: 10 min.

Vegan Pesto Shirataki Noodles

Vegan Pesto Shirataki Noodles from Create Mindfully

Rating: 4.6. Ingredients: Shirataki noodles, pine nuts, nutritional yeast, olive oil, garlic Total Time: 8 min.

Pesto Tofu Pasta

Pesto Tofu Pasta from Allrecipes

Rating: 4.4. Ingredients: Creamy pesto sauce, pound tri colored, black olives, capers, parmesan cheese Total Time: 1 hr 40 min.

Links open in new window. Source: Google.com

Transport your taste buds to Italy with this fresh and fragrant pesto noodle dish! The vibrant green basil pesto paired with the chewy shirataki noodles creates a delightful texture and taste.

Just toss the noodles with the pesto and add in cherry tomatoes and mozzarella for a refreshing meal. It’s perfect for warm days or when you want something light yet packed with flavor. Everyone will be asking for seconds!