Fall is in the air, and that means it’s time to embrace the warm, cozy flavors of pumpkin! If you’re looking to spice up your meals, you’ll love these delightful recipes featuring pumpkin and tofu. Each dish brings a unique twist that’s sure to make your taste buds sing!
Pumpkin Tofu Stir-Fry

Easy Vegetable Pumpkin Stir-fry (Vegan and Gluten-free) from Oh My Veggies
Rating: 5. Ingredients: Red kuri squash, rice, zucchini, soy sauce, maple syrup Total Time: 22 mins.

Pumpkin Curry with Crispy Tofu from Naturallie Plant-Based
Rating: 5. Ingredients: Sweet potato, red curry paste, brown rice, canned coconut milk, naan bread Total Time: 30 mins.

Vegan Pumpkin Curry with Tofu from Rainbow Plant Life
Rating: 4.9. Ingredients: Green beans, coconut milk, sugar pumpkin, garam masala, avocado oil Total Time: 1 hr 30 mins.
This vibrant stir-fry is a colorful mix of pumpkin, tofu, and crunchy veggies, all coated in a sweet and savory sauce. With ingredients like bell peppers, broccoli, and soy sauce, this dish is bursting with flavor. The secret lies in marinating the tofu beforehand, allowing it to soak up all the deliciousness!
Spiced Pumpkin Tofu Curry

Pumpkin Curry with Crispy Tofu from Naturallie Plant-Based
Rating: 5. Ingredients: 30 min Total Time: 30 min.

Vegan Pumpkin Curry with Tofu from Rainbow Plant Life
Rating: 4.9. Ingredients: 1 h 30 min Total Time: 1 h 30 min.
Transport yourself to the tropics with this fragrant pumpkin tofu curry! Made with coconut milk, curry powder, and a hint of ginger, it offers a creamy texture that pairs perfectly with fluffy rice. The combination of spices warms you up from the inside out, making it a favorite for chilly evenings.
Pumpkin Tofu Burgers

Vegan Pumpkin Burger from Rooty Fruity Vegan
Ingredients: Chickpea flour, nutritional yeast, textured vegetable protein, butter lettuce, buffalo sauce Total Time: 45 min.

Vegan Pumpkin Burger from Vegan Heaven
Rating: 4.7. Ingredients: Sunflower seeds, mushrooms, pumpkin puree, rolled oats, pomegranate seeds Total Time: 30 min.

Veggie Burgers with Pumpkin from Bianca Zapatka
Rating: 4.5. Ingredients: Sour cream, pumpkin spice, soy sauce, nut free, pomegranate Total Time: 35 min.
These pumpkin tofu burgers are not your average veggie patties! Infused with garlic, onion, and a blend of spices, they’re super flavorful and satisfying. Grill them up and serve on a toasted bun with all your favorite toppings for a delicious alternative to traditional burgers.
Maple Pumpkin Tofu Salad

Peking Style Tofu and Pumpkin Salad with Ginger Dressing from Love Food Nourish
Rating: 5. Ingredients: 40 мин
This salad is a showstopper! Featuring roasted pumpkin and crispy tofu cubes tossed with fresh greens, cranberries, and a maple vinaigrette, it’s a perfect blend of sweet and savory. It’s not just a salad; it’s a celebration of flavors that will brighten up your lunch or dinner plate.
Pumpkin Tofu Soup

Thai Red Curry Pumpkin Soup with Crispy Tofu from Crowded Kitchen
Ingredients: 1 h 50 min Total Time: 1 h 50 min.

Curried pumpkin soup with crispy tofu from Custom Meal Plans & Meal Planning Recipes | PlateJoy
Ingredients: 35 min Total Time: 35 min.
Warm up with a comforting bowl of pumpkin tofu soup, where creamy pumpkin meets soft tofu in a delightful blend of spices. This soup is easy to prepare and perfect for meal prep. A touch of garlic and nutmeg elevates the flavor, making it a cozy dish on cool days.
Sweet Pumpkin Tofu Dessert Cups
End your meal on a sweet note with these delightful pumpkin tofu dessert cups! Blending silken tofu with pumpkin puree, maple syrup, and a sprinkle of cinnamon creates a creamy, dreamy treat. Serve it chilled with a dollop of whipped cream, and you’ll have a dessert that your friends will rave about!