When the sun is shining and the days are long, there’s nothing quite like a fresh, delicious meal. Tofu is a superstar in the kitchen, especially during summer, with its ability to soak up flavors and add a delightful texture to dishes. Get ready to explore some mouthwatering tofu recipes that will make your taste buds dance!
Grilled Tofu Skewers with Peanut Sauce

Grilled Tofu Skewers with Spicy Peanut Sauce from It Doesn't Taste Like Chicken
Rating: 5. Ingredients: 1 ч 15 мин
If you’re craving something smoky and nutty, these grilled tofu skewers are calling your name! Marinated in a zesty mix of soy sauce, garlic, and lime juice, the tofu absorbs all those tasty flavors before hitting the grill. What makes this recipe a summer favorite is the rich peanut sauce drizzled on top, adding a creamy texture and a touch of sweetness.
To make these, simply cube your tofu and marinate it for a couple of hours. Skewer the tofu with colorful veggies like bell peppers and zucchini, then grill them until they’re perfectly charred. Serve with that irresistible peanut sauce, and you’ve got a dish that’s not just filling but also a feast for the eyes!
Tofu Summer Salad with Mango and Avocado
<pThis refreshing salad is like a burst of sunshine on a plate! Combining crispy tofu with sweet mango and creamy avocado, it’s a delightful mix of textures and flavors. The dressing, made with lime juice and a hint of honey, ties everything together beautifully, making every bite a taste of summer bliss.
To prepare this, start by pan-frying your tofu until it’s golden brown. Toss it with ripe mango cubes, diced avocado, and a sprinkle of cilantro. This salad is not only visually appealing but also packed with nutrients, making it a perfect light meal or side dish for those hot summer days.
Spicy Tofu Tacos with Pineapple Salsa

Chipotle Grilled Tofu (and 40 More Vegan Tofu Recipes!) from Rainbow Plant Life
Rating: 5. Ingredients: 50 мин
<pWho said tacos can't be plant-based and still taste amazing? These spicy tofu tacos are bursting with flavor and are sure to impress your friends. With a kick from chili powder and a refreshing pineapple salsa on top, they’re a fun twist on traditional tacos that everyone will love.
<pFor this recipe, crumble your tofu and sauté it with spices until crispy. Load up your taco shells with the tofu mixture and top with a vibrant salsa made from fresh pineapple, red onion, and cilantro. It’s a perfect summer meal that’s both satisfying and easy to make—plus, who doesn't love tacos?
Tofu Caprese Salad with Balsamic Glaze

Vegan Caprese Salad with Tofu from Vegan Family Recipes
Rating: 5. Ingredients: 20 min Total Time: 20 min.

Simple Vegan Caprese Salad from This Savory Vegan
Rating: 5. Ingredients: 30 min Total Time: 30 min.
<pImagine a classic Caprese salad, but with a tasty twist—say hello to tofu! This dish is all about fresh, simple ingredients that come together to create something truly delicious. The marinated tofu acts as a stand-in for mozzarella, soaking in the flavors of basil and balsamic glaze.
<pSlice your tofu and marinate it in olive oil, balsamic vinegar, and fresh herbs. Layer it with ripe tomatoes and basil leaves, and drizzle with more balsamic glaze for that sweet, tangy finish. This salad is not only easy to whip up but also looks gorgeous on any summer table, making it perfect for gatherings or a cozy dinner at home.
Thai Tofu Lettuce Wraps

Tofu Lettuce Wraps with Peanut Sauce from It Doesn't Taste Like Chicken
Rating: 5. Ingredients: 45 мин
<pThese Thai tofu lettuce wraps are like little flavor bombs waiting to be enjoyed! Packed with savory tofu, crunchy veggies, and a hint of spice, they’re the ultimate handheld summer delight. Plus, they’re light and refreshing, making them perfect for hot days when you want something tasty but not too heavy.
<pTo make these wraps, sauté diced tofu with garlic, ginger, and a splash of soy sauce. Spoon the mixture into crisp lettuce leaves and top with shredded carrots, bean sprouts, and chopped peanuts. These wraps are perfect for a light lunch or as a fun appetizer at your next outdoor gathering.