When your stomach’s feeling off, comfort food can be a lifesaver. Rice, with its gentle texture and mild flavor, is often the go-to choice for soothing an upset tummy. Let’s explore some delicious rice recipes that are not only easy to make but also perfect for calming your digestive woes.
Rating: 5. Ingredients: Long grain rice Total Time: 25 min.
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This classic dish might seem plain, but there’s something magical about perfectly steamed rice. Made with just a few ingredients—rice, water, and a pinch of salt—it provides a soft, fluffy texture that’s easy on the stomach. What makes this recipe special is its versatility; you can enjoy it on its own or pair it with gentle toppings like a splash of soy sauce or a sprinkle of herbs.
Rating: 4.7. Ingredients: Ribs, grain white rice, chicken breasts, lemon, carrots Total Time: 45 min.
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Imagine a warm bowl of comfort that hugs you from the inside out. Chicken and rice soup combines tender chicken, soft carrots, and comforting rice in a flavorful broth that soothes your stomach. The best part? It’s packed with nutrients and hydration, making it a popular remedy when you’re feeling unwell. The aroma wafting from the pot is enough to lift your spirits!
Welcome to the world of rice porridge, also known as congee! This creamy, warm dish is a staple in many cultures and is known for its healing properties. Made with rice and plenty of water, it cooks down into a silky consistency that’s easy to digest. You can customize it with toppings like ginger, scallions, or a drizzle of sesame oil, adding layers of flavor without overwhelming your stomach.
Fried rice can be a delightful surprise when you’re looking for something a bit more flavorful. This dish features leftover rice stir-fried with a colorful mix of vegetables like peas, carrots, and bell peppers, all sautéed in a light soy sauce. It’s a great way to sneak in some nutrients while keeping the meal gentle. Plus, the satisfying crunch of the veggies makes every bite enjoyable!
If you’re craving something sweet, rice and banana mash is a fantastic option! This simple recipe combines cooked rice with ripe, mashed bananas and a splash of milk or water to create a creamy, comforting dish. It’s naturally sweet and provides a good source of energy without irritating your stomach. You can even sprinkle a little cinnamon on top for extra warmth and flavor!
Ingredients: Olive oil, lemon juice, low sodium, garlic, turmeric Total Time: 30 min.
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Brighten up your day with herbed rice that’s infused with the refreshing taste of lemon! This dish is made by cooking rice with fresh herbs like parsley and basil, along with a splash of lemon juice and zest for a citrusy kick. It’s light, fragrant, and incredibly uplifting—perfect for when you need a little comfort without heaviness. The herbaceous flavors make it feel like a treat!
