Looking for a fun twist on your BBQ favorites? These healthy lil smokies recipes are sure to delight your taste buds while keeping your meals nutritious. Each recipe features a unique BBQ sauce that adds a burst of flavor without any guilt!
Smoky Maple Mustard BBQ Sauce
Smoky Maple BBQ Sauce from Killing Thyme
Rating: 5. Ingredients: Apple cider vinegar, liquid smoke, maple syrup, brown sugar, worcestershire sauce Total Time: 15 min.
Super Simple Maple BBQ Sauce from The First Mess
Rating: 4.8. Ingredients: Apple cider vinegar, maple syrup, hot sauce, worcestershire sauce, grainy mustard Total Time: 5 min.
Carolina Mustard BBQ Sauce from Rufus For Real
Rating: 4.5. Ingredients: Apple cider vinegar, maple syrup, brown sugar, worcestershire sauce, ketchup Total Time: 10 min.
Imagine the perfect balance of sweet and tangy, all wrapped up in a smoky flavor. This BBQ sauce combines pure maple syrup, Dijon mustard, and a splash of apple cider vinegar for that zesty kick. The addition of smoked paprika gives it a rich, deep flavor that will make your lil smokies pop!
What makes this recipe stand out is its simplicity. Just whisk all the ingredients together, and you’ve got a sauce that’s deliciously different. It’s perfect for those who love a sweet touch without overwhelming their dish!
Spicy Honey Garlic BBQ Sauce

Easy Honey Garlic BBQ Sauce for Chicken, Pork, & Shrimp from Hot Pan Kitchen
Ingredients: 25 min Total Time: 25 min.

Homemade Honey Garlic Barbecue Sauce from The Busy Baker
Rating: 5. Ingredients: 15 min Total Time: 15 min.
If you’re a fan of a little heat, this spicy honey garlic BBQ sauce is calling your name! With a base of honey, soy sauce, and fresh garlic, this recipe brings an exciting punch to your lil smokies. A dash of red pepper flakes adds a delightful kick that balances perfectly with the sweetness of the honey.
This sauce is popular not just for its bold flavor but also for how easy it is to whip up. Just mix everything in a saucepan, heat it up, and you’ll have a tantalizing sauce ready for any occasion!
Sweet and Tangy Pineapple BBQ Sauce
Transport your taste buds to a tropical paradise with this sweet and tangy pineapple BBQ sauce! Using crushed pineapple, ketchup, and a splash of lime juice, this recipe brings a fresh, fruity flavor that pairs wonderfully with lil smokies. It’s like a summer BBQ party in your mouth!
What makes this sauce so beloved is its vibrant flavor profile. It’s not only refreshing but also offers a unique twist that you won’t find in traditional BBQ sauces. Serve it at your next gathering, and watch your friends rave about it!
Herbed Tomato Basil BBQ Sauce

Tomato Basil Simmer Sauce with Roasted Garlic from Our Best Bites
Rating: 5. Ingredients: 2 h 35 min
For those who love the classic taste of tomato sauce, this herbed tomato basil BBQ sauce is a delightful alternative. Fresh tomatoes, basil, and oregano come together to create a fragrant and savory sauce that’s bursting with flavor. A touch of balsamic vinegar adds depth, making it irresistible.
This recipe is special because it’s an excellent way to use up fresh herbs, and it’s perfect for those who appreciate the taste of homemade goodness. Slather it on your lil smokies, and you’ll savor every bite!
Smoky Chipotle BBQ Sauce
Get ready for a flavor explosion with this smoky chipotle BBQ sauce! Made with chipotle peppers in adobo sauce, honey, and a few spices, this recipe delivers a deep, smoky heat that’s just mouthwatering. The sweetness of the honey balances the spice perfectly, creating a sauce that’s hard to resist.
This sauce has gained popularity for its bold flavor and versatility. It’s fantastic for grilling, dipping, or even as a marinade. Your lil smokies will never taste the same once you try this smoky gem!