11+ Kale Salad with Harvest Recipes

Imagine the crunch of fresh kale paired with the sweet warmth of fall ingredients. These recipes are like a cozy hug from nature, transforming simple salads into unforgettable meals.

Autumn Apple and Pecan Kale Salad

Kale Apple and Pecan Salad (one serving)

Kale Apple and Pecan Salad (one serving) from Nourish Nutrition Blog

Rating: 5.

Apple and Kale Salad with Candied Pecans

Apple and Kale Salad with Candied Pecans from Nourished with Jessica

Deb's Kale Salad with Apple, Cranberries and Pecans

Deb's Kale Salad with Apple, Cranberries and Pecans from Cookie and Kate

Rating: 5.

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This salad is a delightful mix of sweet and nutty flavors that will make your taste buds sing. The crisp freshness of apples paired with the rich, buttery pecans creates a perfect harmony with the earthy kale. Add a sprinkle of dried cranberries for a burst of tartness, and it’s like a festival of flavors in your mouth.

What makes this salad stand out is the homemade maple vinaigrette dressing. Made with pure maple syrup, Dijon mustard, and apple cider vinegar, this dressing adds a sweet and tangy kick that ties all the ingredients together. It’s a wonderful way to celebrate the harvest season, and it’s super easy to whip up!

Butternut Squash and Quinoa Kale Salad

Classic Quinoa, Kale And Butternut Squash Salad

Classic Quinoa, Kale And Butternut Squash Salad from Workweek Lunch

Rating: 5. Total Time: 55 min.

Warm Butternut Squash Kale Quinoa Salad

Warm Butternut Squash Kale Quinoa Salad from Simply Scratch

Rating: 5. Total Time: 45 min.

Butternut Squash Quinoa Salad

Butternut Squash Quinoa Salad from Feel Good Foodie

Rating: 5. Total Time: 1 hr.

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If you’re looking for something hearty yet healthy, this salad is your best bet. Roasted butternut squash brings a natural sweetness and a touch of creaminess, while fluffy quinoa adds protein and substance, making this dish a complete meal on its own. Toss in some toasted pumpkin seeds for a bit of crunch, and you’ve got yourself a winner.

The real magic happens with the dressing. A zesty lemon-tahini sauce coats the kale leaves, providing a savory balance to the sweet squash. It’s creamy, nutty, and has just the right amount of zing to keep you coming back for more. This salad is perfect for a nutritious lunch or a side dish at your next dinner party. Trust me, your guests will be asking for the recipe!

Another thing that makes this salad special is its vibrant colors. The orange of the squash, the bright green of the kale, and the golden quinoa together create a feast for the eyes as much as for the stomach. It’s like eating a bowl of sunshine!

Cranberry and Goat Cheese Kale Salad

Kale Salad with Cranberries, Almonds, and Goat Cheese

Kale Salad with Cranberries, Almonds, and Goat Cheese from Food & Wine

Rating: 5. Total Time: 15 min.

Kale Orange Salad with Goat Cheese

Kale Orange Salad with Goat Cheese from Flavor the Moments

Rating: 5. Total Time: 15 min.

Kale Salad

Kale Salad from A Pinch of Healthy

Rating: 5. Total Time: 10 min.

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In this salad, tangy goat cheese meets the sweet tartness of dried cranberries, creating an explosion of flavors with every bite. The creamy cheese melts into the kale, while the cranberries add chewy bursts of sweetness. It’s a simple combination that feels luxurious and comforting.

What elevates this salad is the addition of a honey-balsamic vinaigrette. This dressing is a perfect balance of sweet and tangy, complementing the cranberries and goat cheese beautifully. Plus, it’s super quick to make, requiring just a handful of ingredients you probably already have in your pantry.

This recipe is perfect for those who love a sweet and savory mix. It’s a great choice for a special occasion or when you want to treat yourself to something fancy without much fuss. Just a few minutes of prep, and you have a dish that’s as delicious as it is elegant.

Roasted Beet and Walnut Kale Salad

Roasted Beet Kale Salad with Goat Cheese and Walnuts

Roasted Beet Kale Salad with Goat Cheese and Walnuts from Tipps in the Kitch –

Rating: 5.

Kale Beet Salad with Candied Walnuts

Kale Beet Salad with Candied Walnuts from Wendy Polisi

Rating: 5. Total Time: 1 h 50 min.

Roasted Beet and Kale Salad

Roasted Beet and Kale Salad from Downshiftology

Rating: 5. Total Time: 1 h 15 min.

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Roasted beets bring an earthy sweetness to this salad that pairs perfectly with the slightly bitter edge of kale. Walnuts add a crunchy texture that balances the softness of the beets, making every bite interesting. Sprinkle in some feta cheese, and you have a delightful mix of flavors and textures.

This salad shines with its unique dressing made from orange juice, olive oil, and a hint of garlic. The citrusy notes add a fresh twist that brightens the entire dish. It’s like a burst of sunshine on your taste buds, making it a perfect salad for any meal. Whether you’re serving it as a starter or a main course, it’s sure to impress.

Pro Tricks for Amazing Kale Salad Creations

Fall Harvest Honeycrisp Apple and Kale Salad

Fall Harvest Honeycrisp Apple and Kale Salad from Half Baked Harvest

Rating: 4.3. Total Time: 30 min.

Fall Harvest Salad

Fall Harvest Salad from A Cozy Kitchen

Rating: 5. Total Time: 45 min.

Fall Harvest Kale Salad

Fall Harvest Kale Salad from Lovely Delites

Total Time: 30 min.

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Massage Your Kale

Massaging kale with a little olive oil and salt before adding it to your salad can make all the difference. It helps break down the fibers, making the leaves more tender and easier to digest. Plus, it enhances the kale’s natural flavors, making it even more delicious.

Balance Your Flavors

When creating a kale salad, aim for a balance of sweet, salty, and tangy flavors. This can be achieved by mixing different fruits, nuts, and dressings. A well-balanced salad is more satisfying and keeps your taste buds excited with every bite.

Use Fresh Ingredients

The key to a great salad is using the freshest ingredients possible. Fresh kale is more vibrant and flavorful. Opt for in-season fruits and vegetables to enhance the natural taste and nutritional value of your salad.