The air is crisp, leaves are falling, and it’s time to cozy up with a bowl of something warm and comforting. These delightful soups featuring squash are just what you need to embrace the flavors of fall.
Butternut Squash and Apple Soup
Butternut Squash Soup with Apple and Coconut Milk from At the Immigrant's Table
Rating: 5. Total Time: 45 min.
This soup is like autumn in a bowl. With the sweetness of butternut squash and the tartness of apples, it’s a flavor combination that’s both comforting and refreshing. The creamy texture comes from pureeing the vegetables, making it rich without any cream.
What makes this recipe stand out is the unexpected hint of ginger, adding a warm, spicy kick that complements the sweetness perfectly. The use of fresh, seasonal apples gives the soup a bright note, while the butternut squash brings a velvety smoothness. You can top it with a sprinkle of cinnamon or some roasted pumpkin seeds for extra crunch.
Acorn Squash and Lentil Stew
Acorn squash and lentils are a match made in heaven for a hearty, wholesome meal. This stew is thick, loaded with nutrients, and has a satisfying texture thanks to the tender lentils.
The real magic of this recipe lies in the spices. A blend of cumin, coriander, and smoked paprika gives it a smoky depth. The acorn squash adds a subtle sweetness, balancing the earthy flavors of the lentils. It’s perfect for a chilly evening when you need something to warm you up from the inside out.
Spicy Pumpkin and Black Bean Soup
For those who like a little heat, this spicy pumpkin and black bean soup will hit the spot. The pumpkin provides a creamy base, while the black beans add texture and protein, making it a meal in itself.
Chili powder and cumin give this soup its fiery kick, while a squeeze of lime juice at the end brightens up all the flavors. The combination of creamy pumpkin and hearty black beans makes it both filling and satisfying. Garnish with avocado slices and a dollop of sour cream to cool things down just a bit.
Roasted Squash and Sage Soup
Roasted squash takes center stage in this aromatic soup, where the roasting process brings out the natural sweetness and depth of flavor in the squash. Sage, a classic fall herb, adds an earthy note that complements the roasted squash beautifully.
This recipe is special because of its simplicity. With just a few ingredients, it allows the flavors of the squash and sage to shine. The soup is finished with a drizzle of olive oil and a sprinkle of toasted pine nuts for a bit of crunch, creating a well-rounded dish that’s both elegant and comforting.
Thai Butternut Squash Soup
Take a culinary trip to Thailand with this exotic squash soup. It combines the creamy sweetness of butternut squash with the bold flavors of Thai cuisine, including coconut milk, red curry paste, and lime juice.
The result is a soup that’s both creamy and spicy, with a hint of citrusy tang. What makes it irresistible is the balance of flavors; the sweetness of the squash mellows the heat from the curry paste, creating a harmonious blend. Garnish with fresh cilantro and chopped peanuts for a bit of crunch and extra flavor.
Curried Squash and Carrot Soup
This vibrant soup is a feast for the eyes and the palate, with its bright orange hue and rich, aromatic flavors. Carrots and squash blend together to create a silky texture, while curry powder adds warmth and spice.
What sets this soup apart is the use of coconut milk, which adds a creamy richness that pairs beautifully with the curry spices. This recipe is perfect for those who love a little heat and exotic flavors. Top with a swirl of yogurt and a sprinkle of fresh herbs for an added touch of elegance.
Pro Tricks for Amazing Fall Soup Dishes
Choose the Right Squash
Different squashes bring different flavors and textures to your soup. For a sweeter soup, go for butternut or pumpkin. If you’re looking for something nuttier, acorn squash is a great choice. Experimenting with different types can offer exciting new flavors.
Roast for Richer Flavors
Roasting your squash before adding it to the soup can enhance its natural sweetness and bring out deeper flavors. It’s a little extra effort that pays off in a big way, giving your soup a more complex and satisfying taste.
Don’t Skimp on the Garnishes
Garnishes like toasted seeds, fresh herbs, or a dollop of cream can elevate your soup from good to great. They add texture and flavor, making each spoonful more interesting and delicious.











