The rich, creamy texture of buttercup squash is like a warm hug on a chilly day. Imagine transforming this humble vegetable into gourmet dishes with just your Instant Pot.
Buttercup Squash and Sage Risotto
Roasted butternut squash and sage risotto with pinenuts from BBC
Rating: 4.9 (24 reviews). Total Time: 2 h 30 min.
Rick Stein Butternut Squash & Sage Risotto Recipe | BBC Food Stories from The Happy Foodie
Rating: 4.5 (11 reviews).
Picture this: creamy risotto with the earthy sweetness of buttercup squash and the aromatic touch of fresh sage. This delightful dish combines arborio rice with squash, onion, garlic, Parmesan cheese, and a hint of white wine, creating a flavor profile that’s both comforting and sophisticated.
What makes this recipe special is the Instant Pot’s ability to create perfectly cooked risotto without the constant stirring. The squash melts into the rice, infusing every bite with its sweet, nutty flavor, while the sage adds a subtle herby note that rounds out the dish. It’s a perfect meal for when you’re craving something warm and cozy yet slightly fancy.
Buttercup Squash and Lentil Curry
Easy Coconut Lentil Curry with Butternut Squash from Vikalinka
Rating: 4 (1 reviews). Total Time: 35 min.
This curry is a symphony of flavors, blending the sweetness of buttercup squash with the earthy depth of lentils and a spice mix that includes cumin, coriander, and turmeric. Add in some coconut milk, tomatoes, and spinach, and you have a hearty, nutritious meal that’s both satisfying and healthy.
The Instant Pot makes this curry a breeze to prepare, allowing the spices to fully develop and infuse throughout the dish. The squash adds a creamy texture that pairs beautifully with the lentils, while the coconut milk provides a luscious, velvety finish. This dish is perfect for those evenings when you want something comforting yet exotic.
It’s a popular choice because it’s not only delicious but also incredibly easy to make. Plus, it’s vegan and gluten-free, making it suitable for a variety of dietary needs, which is always a bonus when cooking for friends and family.
Spicy Buttercup Squash Soup
If you’re a fan of kicking things up a notch, this Spicy Buttercup Squash Soup is right up your alley. It’s a vibrant blend of roasted squash, onion, garlic, ginger, and a dash of cayenne pepper for that extra zing. Finished with a swirl of cream or coconut milk, it’s a bowl of warmth with a spicy edge.
The Instant Pot excels in bringing out the flavors quickly, roasting the squash to perfection and then blending everything into a silky, smooth consistency. The touch of heat from the cayenne pepper is balanced by the natural sweetness of the squash, creating a delightful contrast in every spoonful.
This soup is a crowd-pleaser, perfect for warming up on a chilly day or as a starter for a dinner party. Its bold flavors and smooth texture make it a dish you’ll want to return to again and again.
Buttercup Squash and Apple Stew
Super Chicken, Apple & Butternut Stew from Eckert's Farm
Butternut Squash Soup with Apple and Coconut Milk from At the Immigrant's Table
Rating: 5 (1 reviews). Total Time: 45 min.
This unique stew combines the unexpected pairing of sweet buttercup squash with tart apples, creating a dish that’s bursting with flavors. Add in some carrots, onions, and a touch of cinnamon and nutmeg, and you have a stew that’s both comforting and refreshing.
The Instant Pot makes this stew incredibly easy to prepare, allowing the flavors to meld together beautifully in a fraction of the time it would take on the stovetop. The apples bring a natural sweetness that complements the squash perfectly, while the spices add warmth and depth.
What sets this stew apart is its versatility. It can be served as a main dish or as a side, and it pairs wonderfully with crusty bread or over a bed of rice. Its unique flavor profile makes it a standout dish that’s sure to impress anyone who tries it.
Pro Tricks for Amazing Instant Pot Buttercup Squash Dishes
How to Cook a Whole Butternut Squash in the Instant Pot from InstaFresh Meals
Rating: 5 (10 reviews). Total Time: 40 min.
Instant Pot Whole Butternut Squash from Feisty Tapas
Rating: 5 (1 reviews). Total Time: 15 min.
Instant Pot Butternut Squash Soup from The Pioneer Woman
Rating: 4.8 (4 reviews). Total Time: 50 min.
Choose the Right Squash
Not all squashes are created equal. For the best results, pick a buttercup squash that feels heavy for its size and has a deep, rich color. This ensures your dishes are as flavorful as possible.
Pre-Cut for Convenience
If you’re pressed for time, consider pre-cutting your squash into cubes and freezing them. This way, you can just pop them into the Instant Pot whenever you’re ready to cook, saving precious minutes.
Experiment with Spices
Don’t be afraid to play around with different spices and herbs. Buttercup squash has a naturally sweet and nutty flavor that pairs well with a variety of seasonings, so feel free to get creative and tailor the recipes to your taste.











