Imagine biting into a refreshing salad that bursts with flavor and texture, leaving you craving more. Apricots and walnuts come together in a delightful harmony that can elevate any meal or stand alone as a satisfying dish. Let’s explore some of the most delicious apricot walnut salad recipes that you’ll want to whip up right away!
Apricot Walnut Spinach Salad

Apricot Spinach Salad with Avocado Basil Dressing from Tori Avey
Rating: 5. Ingredients: Avocado, honey, baby spinach, olive oil, lemon juice Total Time: 15 min.

Spinach Salad with Apricots from SOS Cuisine
Rating: 4. Ingredients: Apple cider vinegar, white wine, honey, dried apricots, baby spinach Total Time: 10 min.

Apricot Salad with Spinach, Cherries, Pecans, and Feta Cheese from Julia's Album
Rating: 4.6. Ingredients: Feta cheese, balsamic vinegar, brown sugar, fresh cherries, baby spinach Total Time: 20 min.
Get ready to fall in love with a salad that’s fresh, vibrant, and oh-so-delicious! This Apricot Walnut Spinach Salad combines tender baby spinach with sweet, juicy apricots and crunchy walnuts, all brought together with a tangy vinaigrette. The unique combination of flavors creates a delightful experience that’s both refreshing and satisfying.
The secret to this salad’s popularity lies in its balance. The spinach provides a base that’s rich in nutrients, while the apricots add a sweet pop that’s hard to resist. Toasting the walnuts enhances their flavor and crunch, making every bite a treat!
Ingredients:
- 4 cups baby spinach
- 1 cup fresh apricots, sliced
- ½ cup walnuts, toasted
- ½ cup feta cheese, crumbled
- ¼ cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
Instructions:
- Start by toasting the walnuts in a dry skillet over medium heat for about 5 minutes or until golden brown.
- In a large bowl, combine baby spinach, sliced apricots, toasted walnuts, feta cheese, and red onion.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy the explosion of flavors!
Apricot Walnut Quinoa Salad

Quinoa Salad with Dried Apricots and Pomegranate from The Qui Ingredient
Rating: 4.3. Ingredients: Pumpkin seeds, honey, red pepper flakes, pomegranate seeds, dried apricots Total Time: 30 min.

Quinoa salad with apricots, raisins and pine nuts from Stephanie's Dish
Ingredients: Pine nuts, orange, honey, dried apricots, olive oil

Apricot Quinoa Summer Salad from Nutrition Stripped
Ingredients: Apple cider vinegar, orange, fresh apricots, saffron, olive oil Total Time: 30 min.
This salad is not just a feast for the eyes; it’s a wholesome dish that packs in protein and fiber! The Apricot Walnut Quinoa Salad features fluffy quinoa, sweet apricots, and crunchy walnuts, all mingling together in a delightful blend. This combination not only fills you up but also keeps you coming back for more.
What makes this recipe a standout is its versatility. You can enjoy it warm or cold, making it perfect for any season. Plus, it’s a great way to use leftover quinoa, turning it into a dish that feels new and exciting!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or broth
- 1 cup dried apricots, chopped
- ½ cup walnuts, chopped
- ½ cup red bell pepper, diced
- ¼ cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Instructions:
- Cook quinoa according to package instructions using water or broth for extra flavor.
- Once cooked, let it cool for a few minutes, then fluff it with a fork.
- In a large bowl, combine cooled quinoa, chopped apricots, walnuts, red bell pepper, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix well. Serve chilled or at room temperature.
Apricot Walnut Chickpea Salad

Vegan Chickpea Salad with Cranberries and Walnuts from Vegan with Gusto
Rating: 5. Ingredients: 20 min Total Time: 20 min.
This unique salad is a protein powerhouse that’s both filling and refreshing! The Apricot Walnut Chickpea Salad brings together tender chickpeas, sweet apricots, and crunchy walnuts, creating a delightful medley of textures and flavors. It’s a perfect dish for lunch or a light dinner that leaves you feeling satisfied without that heavy feeling.
What makes this recipe truly special is the addition of spices that elevate the flavors. A hint of cumin and a dash of cinnamon add an unexpected twist, making each bite a delicious surprise. Plus, it’s a breeze to throw together, perfect for those busy weeknights!
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup dried apricots, chopped
- ½ cup walnuts, chopped
- ½ red onion, diced
- ¼ cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- ½ teaspoon cinnamon
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine chickpeas, chopped apricots, walnuts, red onion, and cilantro.
- In a small bowl, whisk together olive oil, cumin, cinnamon, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let it sit for about 10 minutes to allow the flavors to meld together.
- Serve and savor the deliciousness!