3+ Easy Broccoli Shrimp Barley Recipes You’ll Love for a Healthy Dinner Tonight!

Looking for a dinner idea that’s not only healthy but also bursting with flavor? Say hello to these delicious broccoli, shrimp, and barley creations that will have your taste buds dancing! These recipes are easy to whip up and perfect for a cozy night in.

Garlic Butter Shrimp with Broccoli and Barley

Butter garlic shrimp and vegetables from The flavours of kitchen

Rating: 4.4. Ingredients: 20 min

Garlic Parmesan Roasted Shrimp and Broccoli from Slender Kitchen

Rating: 5. Ingredients: 25 min

Asian Shrimp Barley Bowl from Mantitlement

Rating: 4.5. Ingredients: 55 min

This delightful dish combines tender shrimp, crisp broccoli, and nutty barley, all tossed in a rich garlic butter sauce. The shrimp are sautéed to perfection, soaking up that buttery goodness, while the broccoli adds a vibrant crunch. What makes this recipe special is how quickly it comes together, leaving you with a healthy and satisfying meal in no time!

Ingredients:

• 1 cup barley
• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the barley according to package instructions until it’s tender.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about a minute, until fragrant.
3. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for about 2-3 minutes on each side until they turn pink.
4. Stir in the broccoli florets and cook for another 3-4 minutes, letting them become bright green and tender.
5. Combine the cooked barley with the shrimp and broccoli mixture. Toss everything together and garnish with fresh parsley before serving.

This meal is not just quick and easy, but it’s also a great way to sneak in some veggies while enjoying the rich flavors of garlic and butter. Serve it warm, and watch how quickly it disappears!

Spicy Shrimp and Broccoli Barley Stir-Fry

If you love a little kick in your meals, this spicy shrimp and broccoli stir-fry is calling your name! It features plump shrimp and crunchy broccoli, all tossed together with a zesty sauce that’ll make your taste buds tingle. The stir-fry technique allows everything to cook quickly, making it a fantastic option for busy weeknights.

Ingredients:

• 1 cup barley
• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (or to taste)
• 1 tablespoon sesame oil
• 1 tsp ginger, grated
• 2 green onions, sliced

Instructions:

1. Prepare the barley according to the package instructions and set it aside.
2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the grated ginger and sauté for about 30 seconds.
3. Add the shrimp, cooking for 2-3 minutes until they turn pink. Toss in the broccoli and stir-fry for an additional 3 minutes.
4. Stir in the soy sauce and sriracha, adjusting the spiciness to your preference. Mix well, letting everything heat through.
5. Finally, combine the cooked barley with the shrimp and broccoli mixture and toss gently. Garnish with sliced green onions before serving.

This stir-fry is not only colorful and appetizing but also packs a punch of flavor that will keep you coming back for seconds. Plus, it’s a great way to enjoy a hearty meal that’s ready in just one pan!

Creamy Broccoli Shrimp Barley Bake

Asian Shrimp Barley Bowl from Mantitlement

Rating: 4.5. Ingredients: 55 min Total Time: 55 min.

Warm Broccoli and Barley Pilaf from Food & Wine

Rating: 5. Ingredients: 40 min Total Time: 40 min.

Toasted Barley & Shrimp Salad Recipe from Cookin Canuck

Rating: 5. Ingredients: 1 h 5 min Total Time: 1 h 5 min.

For those evenings when you crave something comforting, this creamy broccoli shrimp barley bake is the answer. It brings together tender shrimp and fresh broccoli in a creamy sauce, all baked to perfection over a bed of hearty barley. This dish is popular for its creamy texture and the satisfying crunch of a golden-brown topping!

Ingredients:

• 1 cup barley
• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 2 cups heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup breadcrumbs for topping

Instructions:

1. Cook the barley according to package instructions and preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the cooked barley, shrimp, broccoli, heavy cream, garlic powder, salt, and pepper. Mix well until everything is evenly coated.
3. Transfer the mixture into a greased baking dish and sprinkle the shredded cheese on top.
4. In a small bowl, mix breadcrumbs with a little olive oil and sprinkle over the cheese.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

This bake is a true crowd-pleaser, combining the comfort of creaminess with the nutritious goodness of broccoli and shrimp. Serve it hot, and enjoy the creamy indulgence that feels like a warm hug in a dish!