12+ Healthy Tiramisu Recipes You Must Try Today!

Who says you can’t enjoy a classic dessert while keeping it healthy? Tiramisu, with its rich layers of coffee, cream, and cocoa, can be made lighter and still taste absolutely delicious. Get ready to impress your friends and family with these healthy twists on the traditional recipe!

Classic Greek Yogurt Tiramisu

Greek Yogurt Tiramisu

Greek Yogurt Tiramisu from Sunkissed Kitchen

Rating: 4.9. Ingredients: Coconut flour, almond flour, greek yogurt, mexican chocolate, coconut oil Total Time: 40 mins.

Greek Yogurt Tiramisu for Two {Low Carb & GF}

Greek Yogurt Tiramisu for Two {Low Carb & GF} from Inspector Gorgeous

Rating: 4.8. Ingredients: Low carb, yogurt cream cheese, cocoa powder, heavy whipping cream, swerve confectioners

Healthy Tiramisu Recipe

Healthy Tiramisu Recipe from MattsfitChef

Ingredients: Greek yogurt, marsala, cocoa powder, monk fruit, egg whites Total Time: 4 hrs 30 mins.

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This version replaces heavy mascarpone with creamy Greek yogurt, making it a protein-packed delight. The tanginess of the yogurt balances perfectly with the sweetness of the coffee and cocoa, creating a dreamy dessert that feels indulgent yet guilt-free.

To make it, layer coffee-soaked ladyfingers with the yogurt mixture, and finish with a dusting of cocoa powder. The best part? You’ll feel good about serving this to your loved ones knowing it’s lighter without sacrificing flavor. Perfect for a warm afternoon treat!

Avocado Chocolate Tiramisu

Mini Avocado & Chocolate Tiramisu

Mini Avocado & Chocolate Tiramisu from Australian Avocados

Ingredients: Nessuna recensione

Mousse cioccolato e avocado

Mousse cioccolato e avocado from Ricette GialloZafferano

Rating: 4.4. Ingredients: 12 min Total Time: 12 min.

Crema di avocado al cacao

Crema di avocado al cacao from Vegolosi

Ingredients: 10 min Total Time: 10 min.

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Here’s a fun twist that you won’t believe until you try it! This recipe uses ripe avocados to create a rich and creamy filling, blending seamlessly with cocoa and espresso. The natural fats from the avocado add a luxurious texture while keeping things wholesome.

Combine mashed avocado with coconut cream and a bit of maple syrup for sweetness, then layer it with coffee-soaked cake. It’s a unique take on tiramisu that not only tastes amazing but also packs in healthy fats and nutrients. Your friends will be amazed when they learn the secret ingredient!

Banana Tiramisu with Almond Milk

Creamy Vegan Banana Pudding Tiramisù

Creamy Vegan Banana Pudding Tiramisù from The Banana Diaries

Rating: 5. Ingredients: Gluten free, gluten free 1, dairy free yogurt, banana, almond milk Total Time: 4 hrs 40 mins.

MAPLE BANANA TIRAMISU TRIFLE

MAPLE BANANA TIRAMISU TRIFLE from Food52

Ingredients: Coconut oil, almond milk, maple syrup, cocoa powder, bananas

Easy Homemade Vegan Tiramisu- No Cashews, No Tofu!

Easy Homemade Vegan Tiramisu- No Cashews, No Tofu! from The Banana Diaries

Rating: 5. Ingredients: Gluten free 1, dairy free yogurt, espresso machine, parchment paper, cocoa powder Total Time: 40 mins.

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Imagine the flavors of banana and coffee dancing together in a delightful dessert! This banana tiramisu swaps out traditional ingredients for healthier options, using almond milk instead of dairy and ripe bananas for natural sweetness.

The banana puree adds a lovely depth to the layers, making each bite a fruity explosion that feels light and refreshing. It’s a perfect dessert for those warmer days when you want something sweet but not too heavy. Serve it chilled, and you’ll have a crowd-pleaser on your hands!

Chia Seed Tiramisu Parfaits

Tiramisu Chia Seed Pudding

Tiramisu Chia Seed Pudding from TasteGreatFoodie

Rating: 5. Ingredients: 5, 0(6)

Tiramisu Chia Pudding

Tiramisu Chia Pudding from Nourished by Nic

Rating: 5. Ingredients: 2 ч 15 мин

Tiramisu Chia Pudding (Healthy Breakfast Recipe)

Tiramisu Chia Pudding (Healthy Breakfast Recipe) from Basics with Bails

Ingredients: 1 ч 5 мин

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If you’re looking for a no-bake option, these chia seed parfaits are a fun and healthy alternative! Chia seeds are soaked in coffee and almond milk, creating a pudding-like texture that mimics the creaminess of traditional tiramisu.

Layer the chia mixture with crushed whole-grain cookies and a sprinkle of cocoa for that authentic taste. Not only are they visually appealing in a glass, but they’re also packed with fiber and omega-3s, making this dessert a nutritious choice. Enjoy these parfaits as a satisfying snack or a delightful dessert!

Matcha Green Tea Tiramisu

TIRAMISU AL TÉ MATCHA

TIRAMISU AL TÉ MATCHA from GialloZafferano Blog

Rating: 4.3. Ingredients: 30 min Total Time: 30 min.

Matcha Tiramisu

Matcha Tiramisu from Teak & Thyme

Rating: 5. Ingredients: 4 h 45 min Total Time: 4 h 45 min.

Tiramisù al tè matcha

Tiramisù al tè matcha from Galbani

Rating: 5. Ingredients: 30 min Total Time: 30 min.

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This vibrant dessert combines the earthy flavors of matcha with the classic tiramisu elements for something truly unique! Using matcha powder not only gives the dessert a stunning green color but also adds a boost of antioxidants.

Whip together matcha with Greek yogurt and a touch of honey, then layer it with coffee-soaked ladyfingers. The result is a visually striking treat that tastes as good as it looks. It’s perfect for impressing guests at a dinner party or just treating yourself after a long day!