12+ Feel-Good Dal Soup Recipes to Warm Your Soul

There’s something magical about a warm bowl of soup, especially when it’s packed with flavors and nourishing ingredients. Dal soup, a beloved dish in many cultures, offers comfort that wraps around you like a cozy blanket on a chilly day. Let’s explore some delightful recipes that not only tantalize your taste buds but also warm your heart!

Spicy Red Lentil Dal Soup

Easy Red Lentil Dal Soup from Connoisseurus Veg

Rating: 5. Ingredients: Coconut milk, split red lentils, garam masala, ginger, diced tomatoes Total Time: 45 min.

SPICY RED LENTIL DAL from The Simple Veganista

Rating: 5. Ingredients: Red lentils, ginger, diced tomatoes, cinnamon, olive oil Total Time: 35 min.

Comforting Red Lentil Soup (Dal Soup) from Little Spice Jar

Rating: 5. Ingredients: Coconut milk, red lentils, curry powder, garam masala, diced tomatoes Total Time: 3 hr 48 min.

Imagine a vibrant, fiery orange bowl of soup that dances on your palate with just the right amount of spice. This Spicy Red Lentil Dal Soup is made with red lentils, tomatoes, and a blend of spices like cumin and turmeric, providing a warm kick that’s oh-so-satisfying. What makes this recipe special is the addition of a squeeze of lemon juice right before serving, which brightens the flavors and adds a refreshing zing.

Ingredients

• 1 cup red lentils
• 1 can diced tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon chili powder
• Salt to taste
• Juice of 1 lemon
• Fresh cilantro for garnish

This soup not only warms you up but also fills your home with an irresistible aroma. It’s perfect for a cozy evening in or for impressing guests at dinner!

Classic Indian Dal Tadka

Dal Tadka Recipe from Swasthi's Recipes

Rating: 5. Ingredients: Gluten free, moong dal, garam masala, ginger, kasuri methi Total Time: 40 min.

Restaurant-Style Dal Tadka from Rainbow Plant Life

Rating: 5. Ingredients: Basmati rice, coconut oil, yellow lentils, curry powder, vegan coconut yogurt Total Time: 1 hr 5 min.

Dal Tadka Recipe (Restaurant Style) from Dassana's Veg Recipes

Rating: 4.9. Ingredients: Charcoal, low fat, tuvar dal, garam masala, ginger Total Time: 30 min.

There’s nothing quite like the comforting essence of Classic Indian Dal Tadka. This creamy soup features yellow split peas, simmered until soft and then tempered with ghee, garlic, and spices. The rich, buttery flavor combined with the smokiness from the tempering makes this recipe a favorite at family gatherings.

Ingredients

• 1 cup yellow split peas (Toor dal)
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 2 tablespoons ghee or oil
• Fresh cilantro for garnish
• Salt to taste

Serve this dal with warm naan or rice, and you’ve got a dish that feels like a warm hug. It’s a staple that brings both nostalgia and satisfaction every time!

Coconut Curry Dal Soup

Coconut Curry Lentil Soup from Vegangela

Rating: 4.9. Ingredients: Coconut milk, vegan sour cream, red lentils, coconut oil, curry powder Total Time: 45 min.

Coconut Curry Lentil Soup from The Modern Proper

Rating: 5. Ingredients: Sweet potato, yellow curry powder, coconut milk, curly kale, brown lentils Total Time: 45 min.

One Pot Lentil + Coconut Curry Soup from so vegan

Rating: 5. Ingredients: Coconut milk, red lentils, coconut oil, chopped tomatoes, fresh ginger

Transport your taste buds to a tropical paradise with Coconut Curry Dal Soup. This delightful meal combines the creaminess of coconut milk with the earthiness of lentils and the warmth of curry spices. The result? A rich, silky soup that’s as comforting as it is exotic.

Ingredients

• 1 cup green lentils
• 1 can coconut milk
• 1 onion, chopped
• 2 carrots, diced
• 1 tablespoon curry powder
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish

This recipe shines with its balance of flavors and textures. Plus, the vibrant colors make it a feast for the eyes, perfect for sharing with friends or family!

Hearty Spinach and Dal Soup

Smoky Red Lentil Soup with Spinach from Pinch of Yum

Rating: 4.8. Ingredients: 35 мин

Spinach Lentil Soup from The flavours of kitchen

Rating: 4.2. Ingredients: 25 мин

Spinach and Tomato Dal (Indian Lentil Soup) from Allrecipes

Rating: 4.6. Ingredients: 1 ч 50 мин

There’s something incredibly nourishing about a bowl of Hearty Spinach and Dal Soup. The combination of spinach and lentils creates a nutrient-packed meal that’s vibrant and full of flavor. Each spoonful is a delightful mix of earthy lentils and fresh greens that feels revitalizing.

Ingredients

• 1 cup split red lentils
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• Salt and pepper to taste
• Juice of 1 lime

This soup is a perfect way to sneak in some greens without even trying! It’s hearty enough to be a meal on its own, making it ideal for lunch or dinner.

Sweet Potato and Lentil Soup

Hearty Sweet Potato & Lentil Soup from From My Bowl

Rating: 4.9. Ingredients: Sweet potatoes, brown lentils, baby spinach, olive oil, low sodium Total Time: 40 min.

Vegetarian Sweet Potato Lentil Soup from Simply Quinoa

Rating: 5. Ingredients: Sweet potato, coconut milk, red lentils, spinach, tomato paste Total Time: 50 min.

Easy Sweet Potato Lentil Soup from Sweet Simple Vegan

Rating: 5. Ingredients: Sweet potato, pumpkin seeds, vegan, green lentils, diced tomatoes Total Time: 55 min.

Sweet Potato and Lentil Soup is a comforting blend of sweet and savory that will leave you feeling warm and satisfied. The natural sweetness of the sweet potatoes pairs beautifully with the nutty flavor of lentils, creating a rich, creamy texture. It’s like a hug in a bowl, perfect for chilly nights!

Ingredients

• 1 cup green or brown lentils
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon paprika
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

This soup not only tastes amazing, but it’s also packed with nutrients, making it a guilt-free comfort food. Top it with a sprinkle of parsley for a fresh finish that brightens up the dish!