Autumn is here, and with it comes the beautiful delicata squash, a versatile vegetable that can elevate any meal. Its sweet and nutty flavor makes it a favorite for those cozy dinner nights. Let’s explore some easy and mouth-watering recipes that will have everyone asking for seconds!
Maple Roasted Delicata Squash

Maple Roasted Delicata Squash (Easy Side Dish!) from Walder Wellness
Rating: 5. Ingredients: 45 min Total Time: 45 min.
This recipe is a delightful combination of sweet and savory, perfect for a chilly evening. Simply slice the squash, drizzle it with pure maple syrup, and roast until caramelized. The sticky glaze adds a touch of autumn magic, making it a go-to side dish!
Stuffed Delicata Squash with Quinoa and Cranberries

STUFFED DELICATA SQUASH + QUINOA, CRANBERRY & PISTACHIO from The Simple Veganista
Rating: 5. Ingredients: 50 min Total Time: 50 min.

Cranberry Quinoa Stuffed Roasted Butternut Squash from Del's cooking twist
Rating: 5. Ingredients: 2 h

Cranberry Pecan Quinoa Stuffed Acorn Squash from Ambitious Kitchen
Rating: 4.8. Ingredients: 1 h 20 min Total Time: 1 h 20 min.
Imagine a squash bursting with flavor! By stuffing delicata with seasoned quinoa, dried cranberries, and nuts, you create a colorful and hearty dish. This recipe shines during gatherings, as it looks stunning and tastes even better.
Delicata Squash Soup

The Best Delicata Squash Soup from The Movement Menu
Rating: 4.7. Ingredients: 1 h 10 min Total Time: 1 h 10 min.

Delicata Creamy Squash Soup from Allrecipes
Rating: 4.6. Ingredients: 1 h 35 min Total Time: 1 h 35 min.

Golden Delicata Squash Soup with Crispy Garlic Chickpeas from Our Balanced Bowl –
Rating: 4.9. Ingredients: 4, 9(15)
Warm up with a creamy delicata squash soup that’s both comforting and delicious. Blend roasted squash with vegetable broth and spices for a silky texture. It’s a perfect starter or a light meal that feels like a hug in a bowl!
Spicy Delicata Squash Tacos

Harissa Miso Delicata Squash Tacos from Healthy Nibbles by Lisa Lin
Ingredients: 30 min Total Time: 30 min.
Who says tacos have to be just for meat? These spicy delicata squash tacos are packed with flavor. Roasted squash, black beans, and fresh salsa come together beautifully, making for a fun and vibrant dinner that’s sure to impress.
Delicata Squash and Sage Risotto
Risotto is the ultimate comfort food, and this recipe takes it to the next level with the addition of delicata squash and aromatic sage. The creamy rice pairs perfectly with the sweet squash, creating a dish that’s rich and satisfying!
Delicata Squash Salad with Goat Cheese

Roasted Delicata Squash, Pomegranate and Arugula Salad from Cookie and Kate
Rating: 5. Ingredients: 45 min Total Time: 45 min.

Nourishing Roasted Delicata Squash Salad from Hannah Magee RD
Ingredients: 40 min Total Time: 40 min.

Maple Roasted Delicata Squash with Goat Cheese and Pomegranate from Bowl of Delicious
Rating: 5. Ingredients: 35 min Total Time: 35 min.
This salad is a feast for both your eyes and your taste buds! Roasted delicata squash tossed with mixed greens, creamy goat cheese, and a tangy vinaigrette makes for a refreshing yet hearty dish. It’s a perfect side for any meal or a light lunch on its own.
Delicata Squash Pizza
Pizza night gets an upgrade with this unique topping! Slices of roasted delicata squash, mozzarella cheese, and a sprinkle of fresh herbs create a delicious and unexpected flavor combo. It’s a fun way to enjoy pizza, especially for veggie lovers!
Delicata Squash Gratin
This gratin is pure comfort food, featuring layers of thinly sliced delicata squash, cheese, and cream. Baked until bubbly and golden, it’s the ultimate side dish for any main course. Every bite is creamy, cheesy goodness that will have everyone coming back for more!
Delicata Squash Fritters

Delicata Squash and Corn Fritters from NYT Cooking – The New York Times
Rating: 4. Ingredients: 40 min Total Time: 40 min.

5-Ingredient Butternut Squash Fritters from Just a Taste
Rating: 5. Ingredients: 20 min Total Time: 20 min.
Crispy on the outside and tender on the inside, these fritters are a delightful snack or appetizer. Grated delicata squash mixed with flour, eggs, and spices, then pan-fried to perfection, brings out the squash’s natural sweetness. Serve them with a tangy dipping sauce for an irresistible treat!
Delicata Squash and Chickpea Curry

Roasted Delicata Squash, Cauliflower + Chickpea Curry from The Bojon Gourmet
Ingredients: 1 h 20 min
This hearty curry is bursting with flavor and nutrition! Delicata squash and chickpeas simmered in fragrant spices create a comforting meal that’s perfect over rice. It’s a great way to enjoy a plant-based dinner that’s both filling and satisfying.
Delicata Squash Muffins

Roasted Acorn Squash Muffins from Recipes Worth Repeating
Rating: 5. Ingredients: 1 h 10 min Total Time: 1 h 10 min.

Recipe for Spiced Squash Muffins (Gluten and Grain-Free) from Healthy Green Kitchen
Ingredients: 28 min Total Time: 28 min.
Sweet and spiced, these muffins are a delightful breakfast or snack option! Made with pureed delicata squash, warm spices, and a hint of sweetness, they’re moist and flavorful. Perfect for enjoying with your morning coffee or as a midday treat!