12+ Healthy Fish Sauce Recipes to Elevate Your Cooking!

Fish sauce is more than just a condiment; it’s a flavor powerhouse that can transform any dish! With its rich umami taste, it adds depth and excitement to your meals. Get ready to explore these five delightful recipes that are not only healthy but also guaranteed to tantalize your taste buds!

Spicy Fish Sauce Chicken Stir-Fry

This stir-fry is a vibrant mix of veggies and tender chicken, infused with a spicy kick from fish sauce. The key ingredients include bell peppers, snow peas, and a sprinkle of red pepper flakes, alongside the chicken, of course. What makes this recipe so popular is its quick cooking time and the bold flavors that come together in just one pan!

Ingredients:

• 1 pound of boneless chicken breast, sliced thin
• 1 bell pepper, sliced
• 1 cup snow peas
• 3 tablespoons fish sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• Cooked rice for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and chicken slices, cooking until chicken is golden brown.
3. Stir in the bell pepper, snow peas, and red pepper flakes.
4. Pour in the fish sauce and stir-fry for another 3-4 minutes.
5. Serve over cooked rice and enjoy the explosion of flavors!

Fish Sauce Marinade for Grilled Vegetables

Grilling veggies brings out their natural sweetness, and this fish sauce marinade takes it to a whole new level! The marinade features a mix of fish sauce, lime juice, and a touch of honey, creating a nice balance between savory and sweet. This recipe is a hit for summer barbecues, making your veggies irresistible!

Ingredients:

• 2 tablespoons fish sauce
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, cut into wedges
• 1 red bell pepper, cut into strips
• Olive oil for brushing

Instructions:

1. In a bowl, whisk together fish sauce, lime juice, and honey.
2. Toss the vegetables in the marinade and let them sit for about 30 minutes.
3. Preheat the grill and brush with olive oil.
4. Grill the vegetables for 5-7 minutes, turning occasionally, until they are tender.
5. Serve warm as a delicious side dish or on a salad!

Fish Sauce and Lime Dressing for Salads

Brighten up your salads with this tangy fish sauce and lime dressing that’s sure to please! Combining fish sauce, fresh lime juice, and a hint of garlic, it offers a zesty twist that elevates any salad. This dressing is not only refreshing but also packed with flavor, making it a favorite for salad lovers!

Ingredients:

• 3 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 clove garlic, minced
• 1 teaspoon honey or agave syrup
• 1 tablespoon sesame oil
• Mixed greens for salad
• Optional toppings: nuts, seeds, or avocado

Instructions:

1. In a jar, combine fish sauce, lime juice, minced garlic, honey, and sesame oil.
2. Shake well until all ingredients are mixed.
3. Drizzle over your mixed greens and toss to coat.
4. Add any desired toppings, and enjoy a salad that’s bursting with flavor!

Fish Sauce Coconut Curry Soup

This creamy soup is a comforting blend of coconut milk, fish sauce, and fragrant spices. With ingredients like ginger, garlic, and vegetables, this curry soup is as nourishing as it is delicious. The fish sauce adds a depth that makes this dish truly special, perfect for cozy nights in!

Ingredients:

• 1 can (13.5 oz) coconut milk
• 2 cups vegetable broth
• 2 tablespoons fish sauce
• 1 tablespoon ginger, grated
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, bell peppers, broccoli)
• 1 tablespoon curry powder
• Cilantro for garnish

Instructions:

1. In a pot, heat ginger and garlic until fragrant.
2. Add the mixed vegetables and curry powder, stirring well.
3. Pour in the coconut milk and vegetable broth, then bring to a simmer.
4. Stir in fish sauce and cook for about 10 minutes until veggies are tender.
5. Garnish with cilantro before serving, and enjoy a bowl of warm comfort!

Fish Sauce Glazed Salmon

This salmon dish is a delicious way to enjoy a healthy meal packed with flavor! The fish sauce glaze combines sweet and savory elements, making the salmon irresistible. This recipe is popular for its easy preparation and mouthwatering results that are sure to impress family and friends!

Ingredients:

• 2 salmon fillets
• 2 tablespoons fish sauce
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 1 teaspoon minced ginger
• 1 tablespoon sesame seeds for garnish
• Green onions for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix fish sauce, honey, soy sauce, and ginger to create the glaze.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze generously over the salmon fillets.
5. Bake for 12-15 minutes until salmon is cooked through, garnishing with sesame seeds and green onions before serving.