Cooking can be a delightful adventure, especially when you have the right tools and recipes at your fingertips. The Instant Pot is a game-changer, making it effortless to whip up delicious meals that cater to gluten-free diets. Let’s explore some easy and mouthwatering recipes that will have you cooking like a pro in no time!
Hearty Quinoa and Vegetable Stew

Instant Pot Chicken Pot Pie (Crustless and Gluten Free) from Allrecipes
Rating: 4.6. Ingredients: 55 min Total Time: 55 min.

30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore from Wholesomelicious
Ingredients: 25 min Total Time: 25 min.

Instant Pot Gluten Free Pasta with Sausage from One Lovely Life
Rating: 4.7. Ingredients: 30 min Total Time: 30 min.
This stew is like a warm hug in a bowl! Packed with protein-rich quinoa and a colorful mix of your favorite vegetables, it’s not only nutritious but bursting with flavor. You’ll love the earthy taste of cumin and the freshness of herbs that come together to make this dish special.
To make this scrumptious stew, you’ll need quinoa, vegetable broth, diced tomatoes, carrots, bell peppers, and a sprinkle of spices like cumin and paprika. The Instant Pot cooks everything to perfection, allowing the quinoa to absorb all the flavors while keeping the veggies tender yet vibrant. What makes this recipe popular is its versatility—feel free to toss in any vegetables you have on hand!
Sweet and Tangy BBQ Chicken

30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore from Wholesomelicious
Ingredients: Chicken breast, red wine, red wine vinegar, marinated artichoke hearts, tomato paste Total Time: 25 min.

Instant Pot Chicken Pot Pie (Crustless and Gluten Free) from Allrecipes
Rating: 4.6. Ingredients: Chicken tenders, chicken broth, heavy cream, poultry seasoning, carrots Total Time: 55 min.

Instant Pot Gluten Free Pasta with Sausage from One Lovely Life
Rating: 4.7. Ingredients: Gluten free brown, spinach, marinara sauce, ground sausage, olive oil Total Time: 30 min.
If you crave something savory with just the right amount of sweetness, look no further than this BBQ chicken! The tender chicken, coated in a luscious homemade barbecue sauce, is a crowd-pleaser at any gathering. You’ll be amazed at how easy it is to make with the Instant Pot.
For this recipe, grab some chicken breasts, your favorite gluten-free barbecue sauce, garlic powder, and onion powder. The Instant Pot locks in moisture, resulting in juicy chicken that falls apart with a fork. What really sets this dish apart is the smoky flavor from the BBQ sauce that pairs perfectly with rice or fresh coleslaw. It’s a dish you’ll want to make again and again!
Creamy Garlic Mashed Cauliflower
Imagine creamy mashed potatoes but without the gluten and carbs! This mashed cauliflower dish is rich, velvety, and packed with garlicky goodness. It’s the perfect side for any meal, and you’ll be surprised how quick and easy it is to whip up in your Instant Pot.
All you need is cauliflower, garlic, cream cheese, and a touch of butter for that creamy texture. The Instant Pot cooks the cauliflower to the perfect tenderness, making it easy to mash. This dish is special not just for its flavor but also for being a lighter alternative to traditional mashed potatoes. Trust me; your family and friends will ask for seconds!
Deliciously Spicy Chickpea Curry
Get ready for a flavor explosion with this spicy chickpea curry! This dish is a delightful blend of spices that creates a warm, comforting meal you can enjoy any day of the week. The chickpeas add a nutty flavor and satisfying texture, making this curry a hit with everyone.
For this recipe, you’ll need canned chickpeas, coconut milk, diced tomatoes, and a medley of spices like curry powder, turmeric, and cumin. The Instant Pot makes it a breeze to cook, allowing the spices to meld beautifully and ensuring that the chickpeas are perfectly tender. What makes this curry so popular is its ability to be served over rice, quinoa, or even with gluten-free naan, making it a versatile dinner option that excites the taste buds!