17+ Healthy Salad Recipes for Winter

Winter doesn’t mean saying goodbye to fresh flavors and vibrant colors. These salads pack a punch of nutrients and warmth, perfect for the colder months.

Kale and Roasted Sweet Potato Salad

Roasted Sweet Potato Kale Salad

Roasted Sweet Potato Kale Salad from How Sweet Eats

Rating: 5 (49 reviews). Total Time: 45 min.

Sweet Potato Kale Salad with Creamy Honey Mustard Dressing

Sweet Potato Kale Salad with Creamy Honey Mustard Dressing from Half Baked Harvest

Rating: 5 (244 reviews). Total Time: 1 hr.

Roasted Sweet Potato and Kale Salad

Roasted Sweet Potato and Kale Salad from Allrecipes

Rating: 4.6 (326 reviews). Total Time: 1 hr 15 min.

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This salad is a delightful mix of hearty kale and sweet, caramelized roasted sweet potatoes. The flavor is enhanced with a tangy lemon-tahini dressing that adds a creamy texture without the guilt.

Kale is the star of this dish, providing a robust base that holds up well to the warmth of the roasted sweet potatoes. The potatoes are roasted until they’re just crispy on the outside and soft on the inside, creating the perfect contrast. What makes this salad special is the combination of textures and flavors; the creamy dressing ties it all together, offering a burst of citrus that brightens every bite.

Warm Quinoa and Butternut Squash Salad

Butternut Squash Quinoa Salad Recipe

Butternut Squash Quinoa Salad Recipe from Foolproof Living

Rating: 5 (16 reviews). Total Time: 45 min.

Butternut Squash Quinoa Salad

Butternut Squash Quinoa Salad from Well Plated

Rating: 4.9 (52 reviews). Total Time: 45 min.

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This salad is like a cozy blanket in a bowl. Nutty quinoa pairs perfectly with tender roasted butternut squash, all dressed in a light balsamic vinaigrette.

Quinoa, often dubbed a superfood, provides a protein-packed base that’s both filling and nutritious. The butternut squash adds a natural sweetness that balances the savory quinoa. Tossed with a balsamic vinaigrette, the flavors meld beautifully. What’s truly unique about this salad is its ability to be served warm, making it a comforting option for chilly days.

Brussels Sprout and Pomegranate Salad

Brussels Sprout Salad

Brussels Sprout Salad from Dinner at the Zoo

Rating: 5 (27 reviews). Total Time: 21 min.

Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans

Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans from Crowded Kitchen

Rating: 4.9 (14 reviews). Total Time: 40 min.

Roasted Brussels Sprouts Salad

Roasted Brussels Sprouts Salad from What's Gaby Cooking

Rating: 5 (16 reviews). Total Time: 35 min.

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If you’re looking for a salad that’s both crunchy and sweet, this one’s for you. Shredded Brussels sprouts are combined with juicy pomegranate seeds, offering a burst of flavor in every bite.

Brussels sprouts are often underappreciated, but when shredded, they create a wonderful base for salads. The addition of pomegranate seeds not only adds a pop of color but also a juicy sweetness that complements the earthy sprouts. This salad is special because of the texture and the way the flavors play off each other, making it a delightful addition to any winter meal.

The dressing, a simple mix of olive oil and apple cider vinegar, enhances the natural flavors without overpowering them. This makes the salad a light but satisfying choice that can be enjoyed as a side or a main dish.

Spiced Chickpea and Carrot Salad

Moroccan Carrot & Chickpea Salad

Moroccan Carrot & Chickpea Salad from Once Upon a Chef

Rating: 5 (112 reviews).

Spiced carrot and chickpea salad

Spiced carrot and chickpea salad from Lazy Cat Kitchen

Rating: 5 (1 reviews). Total Time: 45 min.

Spiced Carrot and Chickpea Slaw with Cucumber Salad

Spiced Carrot and Chickpea Slaw with Cucumber Salad from Justine Snacks

Rating: 5 (4 reviews). Total Time: 30 min.

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For those who love a bit of spice, this salad is a must-try. Roasted chickpeas and carrots seasoned with cumin and paprika offer a warm and flavorful experience.

The chickpeas in this salad are roasted to perfection, offering a crunchy texture that contrasts beautifully with the tender carrots. The spices used, such as cumin and paprika, add warmth and depth, making this salad a standout. The use of simple ingredients that pack a punch is what makes this salad special. It’s a delicious way to add protein and fiber to your meal without feeling weighed down.

Radicchio and Pear Salad

Pear and Radicchio Salad

Pear and Radicchio Salad from Fork Knife Swoon

Rating: 5 (1 reviews).

Radicchio Salad With Walnuts and Pears

Radicchio Salad With Walnuts and Pears from NYT Cooking – The New York Times

Rating: 5 (163 reviews).

Radicchio Pear Salad with Maple Vinaigrette

Radicchio Pear Salad with Maple Vinaigrette from Claudia's Table

Rating: 4.4 (7 reviews).

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This salad is a perfect balance of bitter and sweet. Radicchio’s bold flavor is mellowed by the sweetness of fresh pears, creating a harmonious blend that’s both refreshing and satisfying.

Radicchio, with its slightly bitter taste, is an excellent partner for the sweet juiciness of pears. This salad is not only about contrasting flavors but also textures. The crunch of the radicchio against the softness of the pears makes every bite interesting and enjoyable. A light honey-mustard dressing brings all the elements together, enhancing the flavors without taking over. It’s a unique combination that’s sure to become a winter favorite.

What makes this salad truly special is its ability to stand out with just a few ingredients, proving that sometimes, less is more.

Spinach and Roasted Beet Salad

Beet and Spinach Salad

Beet and Spinach Salad from Salt & Lavender

Rating: 5 (3 reviews). Total Time: 25 min.

Beet Salad with Spinach and Honey-Mustard Lemon Dressing

Beet Salad with Spinach and Honey-Mustard Lemon Dressing from Julia's Album

Rating: 4.5 (217 reviews). Total Time: 15 min.

Spinach Beet Goat Cheese Salad

Spinach Beet Goat Cheese Salad from Vanilla Bean Cuisine

Rating: 5 (35 reviews). Total Time: 15 min.

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This salad is a feast for both the eyes and the taste buds. Earthy roasted beets and fresh spinach are combined with a creamy goat cheese dressing, creating a rich and flavorful dish.

Roasted beets are the highlight here, offering a sweet earthiness that pairs beautifully with fresh spinach. The goat cheese dressing is creamy and tangy, complementing the beets perfectly. This salad is special because of its vibrant colors and bold flavors. It’s a perfect example of how simple ingredients can come together to create something truly extraordinary.

The combination of the earthy beets, fresh spinach, and creamy dressing makes this salad a standout choice for any winter meal. It’s not only delicious but also packed with nutrients, making it a healthy and satisfying option.

Pro Tricks for Amazing Winter Salads

Weeknight Winter Salad

Weeknight Winter Salad from The Kitchn

Rating: 5 (6 reviews).

Winter Meal Prep Salad

Winter Meal Prep Salad from Featherstone Nutrition

Rating: 5 (1 reviews).

Winter Salad

Winter Salad from Baked Bree

Total Time: 15 min.

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Embrace Seasonal Ingredients

Winter is the perfect time to explore seasonal produce like squash, kale, and Brussels sprouts. They not only taste better but also support local farmers and reduce your carbon footprint.

Balance Flavors and Textures

Creating a great salad is all about balance. Mix sweet and savory, crunchy and soft elements to keep each bite interesting and delicious.

Get Creative with Dressings

The right dressing can elevate a salad from good to great. Experiment with different oils, vinegars, and spices to find the perfect match for your ingredients.