Are you ready to transform your dinner routine with some quick and tasty tofu dishes? The Instant Pot is a game changer, making cooking not just easy but also super fun. Let’s explore a few recipes that will show you just how versatile and delicious tofu can be!
Garlic Soy Tofu Stir-Fry
This stir-fry is bursting with flavor and takes minimal time to whip up. Tender cubes of tofu are sautéed in a savory garlic soy sauce, complemented by colorful veggies like bell peppers and broccoli. The combination of umami from the soy sauce and the zing of garlic creates a mouthwatering dish that’s hard to resist!
What makes this recipe special is how quickly it comes together in the Instant Pot. With just a few basic ingredients and under 30 minutes, you’ll have a delicious meal that feels like a gourmet dish.
Sweet and Spicy BBQ Tofu

Sweet and Spicy Grilled Tofu with Pineapple and Herbed Cauliflower Rice from The First Mess
Rating: 5. Ingredients: 40 min Total Time: 40 min.
If you love a little kick in your meals, this sweet and spicy BBQ tofu is perfect for you. The tofu absorbs a rich blend of barbecue sauce with a hint of honey and cayenne, giving it a delightful balance of sweetness and heat. Serve it with a side of rice or in a wrap for a satisfying dinner!
This recipe stands out because it’s not just flavorful; it’s also incredibly easy to make. The Instant Pot ensures the tofu is perfectly cooked and infused with that amazing BBQ flavor, making it a hit for both weeknight dinners and gatherings.
Tofu Coconut Curry
Warm up your evenings with a comforting bowl of tofu coconut curry. This dish features creamy coconut milk and a blend of spices like turmeric and cumin, creating a fragrant and flavorful sauce. Add your favorite veggies such as spinach or carrots for a pop of color and nutrition!
The magic of this recipe lies in its simplicity and the Instant Pot’s ability to meld the flavors beautifully. It’s a one-pot wonder that’s both comforting and exotic, perfect for those cozy nights in.
Maple Balsamic Glazed Tofu
This dish is a delightful mix of sweet and tangy that will leave your taste buds dancing. The tofu is marinated in a blend of maple syrup and balsamic vinegar, then cooked to perfection in the Instant Pot. It’s great served over quinoa or alongside roasted vegetables!
What makes this recipe popular is its unique glaze that’s not overly complicated. The balance of flavors is fantastic, and it’s an impressive dish that looks as good as it tastes—perfect for impressing guests or just treating yourself!
Tofu and Vegetable Chili
Chili lovers rejoice! This hearty tofu and vegetable chili is a protein-packed twist on a classic favorite. With a blend of beans, tomatoes, and spices, this dish is rich and satisfying, perfect for chilly evenings or game day gatherings.
This recipe shines because it’s not just filling but also super healthy. The Instant Pot makes the cooking process quick and efficient, allowing all the flavors to meld perfectly, making each bite a delight.
Teriyaki Tofu Bowls

Teriyaki Tofu Rice Bowl from The Woks of Life
Rating: 5. Ingredients: Dark soy sauce, soy sauce, brown sugar, sesame oil, toasted sesame seeds Total Time: 25 mins.

Restaurant-Style Teriyaki Tofu Bowls {easy + vegan} from Sweet Simple Vegan
Rating: 5. Ingredients: Brown rice, broccoli, teriyaki sauce, cucumber, sesame seeds Total Time: 50 mins.

Teriyaki Tofu Bowl from Healthy Gluten-Free Family
Rating: 4. Ingredients: Gluten free, sushi rice, tofu, sesame oil, rice wine vinegar Total Time: 1 hr.
These teriyaki tofu bowls are a fun and tasty way to enjoy a balanced meal. The tofu is coated in a homemade teriyaki sauce that’s both sweet and savory, then served over a bed of rice and topped with crispy green onions and sesame seeds. It’s like a little taste of Japan right at your dining table!
This recipe is loved for its versatility. You can customize it with your favorite veggies or add some avocado for extra creaminess. Plus, it’s quick to make in the Instant Pot, so you can have a delicious dinner ready in no time!