14+ Microwave Kabocha Squash Recipes

There’s something magical about discovering new ways to cook an old favorite, especially when it involves a microwave and kabocha squash. This isn’t just about convenience—it’s about unlocking flavors that will make your taste buds dance.

Creamy Kabocha Squash Soup

Creamy Kabocha Squash Soup

Creamy Kabocha Squash Soup from Beyond Kimchee

Rating: 5 (1 reviews). Total Time: 20 min.

Kabocha Soup

Kabocha Soup from Just One Cookbook

Rating: 4.9 (101 reviews). Total Time: 45 min.

Roasted Kabocha Squash Soup

Roasted Kabocha Squash Soup from Simply Recipes

Rating: 4.8 (35 reviews). Total Time: 1 hr 45 min.

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Imagine wrapping yourself in a cozy blanket on a chilly evening, sipping a bowl of smooth, creamy kabocha squash soup. This recipe combines the natural sweetness of kabocha with a hint of nutmeg and a touch of cream, creating a harmonious blend that warms the soul.

You’ll need the fleshy goodness of kabocha squash, a splash of vegetable broth, a sprinkle of nutmeg, and a swirl of cream. The microwave makes it so easy—you’ll be enjoying this velvety delight in no time. Besides being a perfect comfort food, this soup is quick to prepare, making it a popular choice for busy weeknights.

What sets this soup apart is its simplicity and the way the flavors meld together. The nutmeg adds a gentle warmth that enhances the natural sweetness of the squash, while the cream gives it that luxurious texture. Whether you’re serving it as a starter or a main course, this soup is a guaranteed crowd-pleaser.

Spicy Kabocha Squash Stir-Fry

Kabocha Squash Stir-Fry (pad faktong)

Kabocha Squash Stir-Fry (pad faktong) from Hot Thai Kitchen

Rating: 4.5 (4 reviews). Total Time: 25 min.

Kabocha Squash and Beef Stir Fry

Kabocha Squash and Beef Stir Fry from Cherry on My Sundae

Total Time: 45 min.

Kabocha Pork Stir-Fry

Kabocha Pork Stir-Fry from Just One Cookbook

Rating: 4.8 (92 reviews). Total Time: 30 min.

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For those who love a little zing in their meals, this spicy kabocha squash stir-fry is a must-try. The heat from the chili flakes combined with the sweetness of the squash creates a delightful contrast that’s hard to resist.

The key ingredients include kabocha squash, garlic, soy sauce, and red pepper flakes. The microwave ensures the squash is tender and ready to take on the bold flavors of the stir-fry. It’s a quick dish that’s ideal for lunch or a light dinner.

What makes this dish special is the balance of flavors. The spice level is adjustable, so you can make it as mild or fiery as you like. Plus, the vibrant colors make it as visually appealing as it is delicious. It’s a fantastic way to enjoy a healthy, flavorful meal without spending hours in the kitchen.

Sweet and Savory Kabocha Squash Chips

Roasted Kabocha Squash

Roasted Kabocha Squash from Love and Lemons

Rating: 4.5 (19 reviews). Total Time: 50 min.

Keto Crispy Kabocha Chips

Keto Crispy Kabocha Chips from Starfish in the Kitchen

Rating: 5 (12 reviews). Total Time: 30 min.

Sweet & Spicy Roasted Kabocha Squash

Sweet & Spicy Roasted Kabocha Squash from Food.com

Rating: 5 (12 reviews). Total Time: 30 min.

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If you’re on the hunt for a snack that’s both healthy and satisfying, look no further. These sweet and savory kabocha squash chips are the perfect answer to your cravings. They’re crunchy, flavorful, and incredibly addictive.

With just a few ingredients—kabocha squash, olive oil, salt, and a hint of cinnamon—you can create a snack that’s both nutritious and delicious. The microwave method ensures they come out perfectly crispy without the need for deep frying.

The special touch here is the sprinkle of cinnamon, which adds a sweet note that pairs beautifully with the natural flavor of the squash. These chips are great for munching on their own or serving alongside your favorite dip. They’re a hit at parties and a fantastic option for a healthy snack anytime.

Kabocha Squash and Quinoa Salad

Quinoa with kabocha squash and chickpeas in green tahini sauce

Quinoa with kabocha squash and chickpeas in green tahini sauce from At the Immigrant's Table

Rating: 5 (3 reviews).

Quinoa Salad with Kabocha and Roasted Garlic

Quinoa Salad with Kabocha and Roasted Garlic from Roti n Rice

Rating: 5 (1 reviews).

Kabocha Squash Stuffed with Black Quinoa

Kabocha Squash Stuffed with Black Quinoa from Searching for Spice

Rating: 5 (1 reviews). Total Time: 40 min.

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Looking for a salad that’s hearty and satisfying? This kabocha squash and quinoa salad is a wonderful choice. It’s packed with flavors and textures that make each bite a delightful experience.

You’ll need kabocha squash, cooked quinoa, dried cranberries, and a handful of arugula. A simple dressing of olive oil and lemon juice ties everything together. The microwave makes cooking the squash quick and easy, leaving you more time to enjoy this delicious salad.

What makes this salad popular is its versatility and the combination of ingredients. The sweetness of the cranberries and the peppery arugula complement the nutty quinoa and tender squash perfectly. It’s a nutritious meal that can be enjoyed as a light lunch or a side dish at dinner.

Maple-Glazed Kabocha Squash

Cinnamon Maple Roasted Kabocha Squash

Cinnamon Maple Roasted Kabocha Squash from Eating Bird Food

Rating: 4.4 (29 reviews). Total Time: 35 min.

Roasted Kabocha with Maple Syrup and Ginger

Roasted Kabocha with Maple Syrup and Ginger from Food & Wine

Rating: 5 (1 reviews). Total Time: 45 min.

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There’s something utterly irresistible about the combination of kabocha squash and maple syrup. This maple-glazed kabocha squash is a delightful treat that brings out the best in this wonderful vegetable.

The ingredients are simple: kabocha squash, pure maple syrup, a pinch of salt, and a dash of cinnamon. The microwave makes preparation a breeze, allowing the squash to soak up the sweet, sticky glaze.

This dish is special because of its simplicity and rich flavor. The maple syrup caramelizes beautifully, creating a luscious glaze that enhances the natural sweetness of the squash. It’s a perfect side dish for any meal or a delightful addition to your holiday table.

Pro Tricks for Amazing Microwave Kabocha Squash Dishes

Cooked Kabocha Squash from Okonomi Kitchen

Rating: 5 (1 reviews). Total Time: 25 min.

Microwave Butternut Squash from Nibble and Dine

Rating: 5 (10 reviews). Total Time: 18 min.

Roasted Kabocha Squash from Delicious Detour

Total Time: 50 min.

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Choose the Right Squash

Look for a kabocha squash that feels heavy for its size and has a rich, deep color. These are signs that it’s ripe and ready to deliver maximum flavor.

Perfect Cooking Time

To avoid a mushy texture, start by microwaving the squash in short intervals. This allows you to check its doneness and ensures it’s cooked just right.

Enhance with Fresh Herbs

Fresh herbs like thyme or rosemary can elevate your kabocha squash recipes. Add them just before serving for an aromatic boost that complements the squash beautifully.