12+ Healthy Keto Cauliflower Rice Recipes You’ll Love Today!

Are you ready to shake up your dinner routine? Cauliflower rice is a fantastic alternative that adds a delicious twist to your meals while keeping things healthy. Let’s explore some mouthwatering recipes that will make you fall in love with this versatile ingredient!

Spicy Cauliflower Rice Stir-Fry

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice from Sugar Free Londoner

Rating: 5. Ingredients: 12 мин

Easy Roasted Cauliflower Rice

Easy Roasted Cauliflower Rice from Lowcalicious

Rating: 5. Ingredients: 25 мин

Cauliflower Rice (How To Make It + Recipes)

Cauliflower Rice (How To Make It + Recipes) from Wholesome Yum

Rating: 5. Ingredients: 15 мин

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Imagine a vibrant bowl filled with colorful veggies and a spicy kick that dances on your taste buds. This stir-fry combines cauliflower rice with bell peppers, snap peas, and a zesty garlic-soy sauce.

What makes this recipe so popular is its quick cooking time and the ability to customize it with your favorite proteins like chicken or shrimp. Toss in some sesame seeds for crunch, and you’ve got a delightful dish that’s both satisfying and healthy!

Cheesy Cauliflower Rice Casserole

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice from Sugar Free Londoner

Rating: 5. Ingredients: 12 мин

How To Make Cauliflower Rice

How To Make Cauliflower Rice from Headbanger's Kitchen

Rating: 4.3. Ingredients: 15 мин

Easy Roasted Cauliflower Rice

Easy Roasted Cauliflower Rice from Lowcalicious

Rating: 5. Ingredients: 25 мин

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Who doesn’t love a warm, cheesy casserole? This recipe layers fluffy cauliflower rice with creamy cheese, broccoli, and a hint of garlic, creating a comforting dish that feels like a warm hug.

The combination of cheddar and mozzarella gives it a gooey texture that will keep you coming back for seconds. It’s perfect as a side dish or even a main, and it’s a great way to sneak some veggies into your family’s meal!

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh from Wholesomelicious

Rating: 4.8. Ingredients: Lemon pepper, cauliflower rice, red wine vinegar, cherry tomatoes, cucumber Total Time: 5 min.

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh from Downshiftology

Rating: 5. Ingredients: Cauliflower, cherry tomatoes, cucumber, olive oil, fresh mint leaves Total Time: cauliflower, cherry tomatoes, cucumber, olive oil, fresh mint leaves.

Cauliflower "Rice" Tabbouleh

Cauliflower "Rice" Tabbouleh from Epicurious

Rating: 4.6. Ingredients: Cauliflower, cherry tomatoes, cucumber, red pepper flakes, green

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Fresh, bright, and bursting with flavor, this tabbouleh is a refreshing twist on the classic Middle Eastern salad. Instead of bulgur wheat, we use riced cauliflower mixed with parsley, mint, tomatoes, and a squeeze of lemon.

This recipe is not only light and healthy but also packed with nutrients. It’s a perfect side dish for grilled meats or a light lunch that makes you feel good inside and out!

Curried Cauliflower Rice Bowl

Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt

Curried Cauliflower and Sweet Potato Bowls with Cumin Yogurt from Dishing Out Health

Rating: 5. Ingredients: Sweet potato, greek yogurt, red quinoa, curry powder, tahini Total Time: 50 min.

Curried Roasted Cauliflower Bowl + Tahini Sauce-3 from My Food Story

Rating: 4. Ingredients: Curry powder, tahini, honey, dijon mustard, red bell pepper Total Time: 50 min.

Curry Cauliflower Rice

Curry Cauliflower Rice from Steph Gaudreau

Rating: 4.5. Ingredients: Coconut oil, curry powder, cinnamon, garlic, cilantro Total Time: 25 min.

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If you’re a fan of bold flavors, this curried cauliflower rice bowl is sure to excite your palate. The riced cauliflower is sautéed with onions, garlic, and a blend of aromatic spices, creating a rich and inviting dish.

Add some chickpeas for protein and toss in your favorite veggies to make it a hearty meal. This recipe is a fantastic way to warm up on a chilly day, leaving you satisfied and cozy!

Cauliflower Rice Sushi Rolls

Cauliflower Rice Sushi Rolls

Cauliflower Rice Sushi Rolls from Namely Marly

Rating: 4.9. Ingredients: Peanut butter, red cabbage, cauliflower rice, avocado, sriracha Total Time: 15 min.

Spicy Salmon Cauliflower Rice Sushi Roll

Spicy Salmon Cauliflower Rice Sushi Roll from The Wooden Skillet

Rating: 5. Ingredients: Smoked salmon, cauliflower rice, franks red hot, soy sauce, parchment paper Total Time: 20 min.

Keto Sushi Rolls (without rice!)

Keto Sushi Rolls (without rice!) from Sugar Free Londoner

Rating: 5. Ingredients: Smoked salmon, cream cheese, sugar free, cauliflower, apple cider vinegar Total Time: 40 min.

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Get ready to impress your friends with these fun and healthy cauliflower rice sushi rolls. They’re filled with your choice of fresh veggies like avocado, cucumber, and carrots, all wrapped up in nori sheets.

This recipe is not only a creative way to enjoy sushi but also allows you to control the ingredients for a healthier option. Serve them with a side of soy sauce or tamari for dipping, and you’ll have a sushi night that everyone will love!