15+ Delicious Keto Mediterranean Recipes You’ll Love to Try!
Imagine savoring the sun-soaked flavors of the Mediterranean while sticking to your keto lifestyle. The vibrant ingredients and aromatic spices will take your taste buds on a journey, all while keeping carbs at bay. Each recipe in this list is not only easy to whip up, but they’re also packed with flavors that will leave you craving more!
Rating: 4.5. Ingredients: 15 min Total Time: 15 min.
Links open in new window. Source: Google.com
This fresh and zesty salad is a delightful twist on the classic Greek salad. Using spiralized zucchini as the base, it brings a light and refreshing crunch. Toss in cherry tomatoes, crunchy cucumbers, olives, and creamy feta cheese, then drizzle with olive oil and a splash of lemon juice for a burst of flavor. What makes this dish special is how the zoodles soak up the dressing, making every bite a celebration of Mediterranean goodness!
Rating: 4.5. Ingredients: Sun dried tomatoes, feta cheese, artichoke hearts, balsamic vinegar, skinless chicken breasts Total Time: 27 min.
Links open in new window. Source: Google.com
Who knew cauliflower could be so versatile? This keto-friendly version of tabbouleh swaps out bulgur for finely chopped cauliflower, creating a light, fluffy texture. Mix in fresh parsley, mint, tomatoes, and green onions, and finish with a squeeze of lemon juice and a drizzle of olive oil. This dish is not only refreshing but also gives you a great dose of vitamins, making it a perfect side or a light lunch!
Rating: 5. Ingredients: Lemon, olive oil, cayenne pepper, large shrimp Total Time: 17 mins.
Links open in new window. Source: Google.com
These shrimp skewers are bursting with flavor and are super quick to make! Marinated in a zesty mix of lemon juice, garlic, and herbs, the shrimp soak up all those delicious flavors before hitting the grill. The result is tender, juicy shrimp with a slight char that makes them irresistible. Perfect for a summer BBQ or a cozy night in, they’ll transport you straight to a seaside tavern with every bite!
This hearty dish is a Mediterranean classic that’s sure to impress! Layered with tender slices of eggplant, spiced ground meat, and topped with a creamy béchamel sauce, it’s comfort food at its finest. The richness of the meat combined with the softness of the eggplant creates a deliciously satisfying meal. What makes this moussaka keto-friendly is the absence of potatoes, allowing the eggplant to shine as the star of the show!
These little bites of heaven are perfect for a snack or appetizer! Made with a crispy almond flour crust, these spanakopita bites are filled with a savory mix of spinach, feta, and herbs. Each bite is flaky and packed with flavor, making it hard to eat just one! Great for entertaining, they’ll surely be the talk of the party, and your friends won’t even know they’re keto!
Who doesn’t love a good dip? This roasted red pepper hummus is a creamy, dreamy delight that’s perfect for snacking. Made with tahini, garlic, and roasted red peppers, it’s rich in flavor and texture. Serve it with fresh veggies or low-carb crackers, and you have a delicious appetizer that’s not only tasty but also packed with healthy fats. It’s a fantastic way to satisfy your cravings without derailing your keto goals!
