9+ Healthy Low Calorie Soup Recipes You’ll Love to Make!
Are you searching for something warm and comforting that won’t weigh you down? Soups can be the perfect solution, packed with flavor and nutrients. Let’s explore some delightful low-calorie soup recipes that will keep you cozy and satisfied!
Rating: 5. Ingredients: Fresh green beans, zucchini, potatoes, fresh tomatoes, carrots Total Time: 55 min.
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Imagine a bowl filled with the vibrant colors of summer, bursting with the freshness of garden vegetables. This soup is a medley of carrots, zucchini, bell peppers, and ripe tomatoes, simmered in a light vegetable broth. It’s not only refreshing but also loaded with vitamins and minerals!
What makes this recipe special is its versatility. You can swap in your favorite veggies or whatever you have lying around in your fridge. Plus, it’s a fantastic way to use up any leftover produce before it goes bad. Each spoonful is like a celebration of summer flavors, making it a family favorite!
Rating: 5. Ingredients: 30 min Total Time: 30 min.
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Get ready for a hearty soup that warms you from the inside out! This spicy lentil and tomato soup combines earthy lentils with zesty tomatoes and a hint of chili powder for that extra kick. The result is a deliciously thick texture that feels indulgent without the calories.
This recipe shines because lentils are not just healthy; they’re also incredibly filling. You’ll find that a small bowl goes a long way, keeping hunger at bay without piling on the calories. Plus, it’s a fantastic source of protein, making it perfect for a light dinner or a satisfying lunch!
Rating: 4.8. Ingredients: Red curry paste, kabocha squash, coconut milk, coconut oil, red pepper flakes Total Time: 40 min.
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Picture a bowl of golden goodness, rich and creamy yet completely guilt-free! This curried butternut squash soup blends the natural sweetness of the squash with aromatic spices like ginger and cumin. It’s a warm hug in a bowl, perfect for chilly evenings.
The magic of this recipe lies in its simple ingredients that transform into something extraordinary. Butternut squash is not only low in calories but also high in fiber, making this soup a nutritious option. Serve it with a sprinkle of cilantro on top, and you’ll have a dish that looks as good as it tastes!
Rating: 5. Ingredients: 30 min Total Time: 30 min.
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Warmth and comfort come together in this classic chicken vegetable soup that feels like home. Tender chicken pieces mingle with carrots, celery, and herbs in a light broth that’s both soothing and satisfying. It’s a timeless recipe that never fails to please!
This soup is special because it’s perfect for any occasion—whether you’re nursing a cold or gathering with loved ones. The combination of lean protein and colorful vegetables makes it a balanced meal that’s low in calories yet high in flavor. You can even make a big batch and freeze some for later, ensuring you always have a healthy option on hand!
