17+ Low-Calorie Drinks for Summer

Summer is the perfect time to enjoy refreshing drinks that help you stay cool and energized. Imagine sipping on delightful concoctions that are both delicious and kind to your waistline.

Minty Watermelon Spritzer

Low-Calorie BerryLime Spritzer

Low-Calorie BerryLime Spritzer from Type A Style

Ranch Water

Ranch Water from Valerie's Kitchen

Rating: 5. Total Time: 5 min.

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This drink is like a splash of summer in a glass! The Minty Watermelon Spritzer combines the juicy sweetness of watermelon with the cool freshness of mint leaves. It’s a simple yet invigorating beverage that’s perfect for hot days.

To make this spritzer, you need fresh watermelon, a handful of mint leaves, a splash of soda water, and a squeeze of lime. Blend the watermelon until smooth, then strain it to remove the pulp. Add the mint leaves and lime juice, then top it off with soda water for that bubbly finish.

What makes this recipe special is its ability to quench your thirst while providing a burst of flavor without adding extra calories. The natural sweetness of the watermelon means you won’t need any added sugars, making it a guilt-free choice for summer fun.

Lemon Ginger Iced Tea

Ginger Lemon Iced Tea

Ginger Lemon Iced Tea from Ginger with Spice

Rating: 4.8. Total Time: earl grey, lemon, honey, mint, ginger.

Lemon Ginger Sweet Tea

Lemon Ginger Sweet Tea from Tastes of Lizzy T

Rating: 5. Total Time: 13 min.

Ginger lemon Iced tea

Ginger lemon Iced tea from Butter Over Bae

Rating: 4.7. Total Time: 15 min.

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Lemon Ginger Iced Tea is a zesty twist on a classic summer drink. This refreshing beverage features the tangy taste of lemon paired with the spicy kick of ginger. It’s perfect for those who want a bit more excitement in their summer sips.

To prepare this iced tea, brew your favorite tea and let it cool. Add freshly squeezed lemon juice and grated ginger to the mix. Sweeten it with a touch of honey or a sugar substitute if desired, then serve it over ice.

The combination of lemon and ginger not only tastes great but also offers health benefits. Ginger is known for its anti-inflammatory properties, while lemon provides a boost of vitamin C. Together, they create a revitalizing drink that’s both tasty and beneficial.

Cucumber Mint Cooler

Cucumber Mint Cooler

Cucumber Mint Cooler from Spirited and Then Some

Total Time: green apple, cucumber, lime, ice, fresh mint leaves.

Cucumber Mint cooler | Party drink | Summer Cooler

Cucumber Mint cooler | Party drink | Summer Cooler from I camp in my kitchen

Rating: 5. Total Time: 10 min.

Cucumber Mint Cooler

Cucumber Mint Cooler from Lemons for Lulu

Rating: 4.3. Total Time: san pellegrino limonata, lemon, mint leaves.

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Looking for something ultra-refreshing? The Cucumber Mint Cooler is your answer. This drink is as cool as it sounds, with the crisp, hydrating qualities of cucumber and the invigorating essence of mint.

For this cooler, you’ll need cucumber slices, fresh mint leaves, and sparkling water. Muddle the cucumber and mint in a glass, then add ice and top it with sparkling water. Garnish with a few extra mint leaves for that extra touch.

This cooler stands out because it’s incredibly hydrating and low in calories. Cucumber is mostly water, so it helps keep you hydrated, while mint adds a refreshing flavor that makes each sip feel like a mini-vacation.

Berry Infused Water

Blueberry Water Recipe

Blueberry Water Recipe from MariaUshakova.com

Rating: 4.9. Total Time: 1 h 5 min.

Berry Infused Water

Berry Infused Water from Mr. Cook

Total Time: 5 min.

10-Minute Blueberry Orange Water Infusion (So Easy!)

10-Minute Blueberry Orange Water Infusion (So Easy!) from Shahzadi Devje

Rating: 5. Total Time: 10 min.

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Berry Infused Water is a fruity delight that lets you enjoy the essence of berries without the need for sugary juices. It’s a simple way to enhance your water with natural flavors.

Grab a mix of your favorite berries, such as strawberries, blueberries, and raspberries. Place them in a pitcher of water and let them sit for a few hours in the fridge. The longer it sits, the more flavorful it will become.

This infused water is special because it turns ordinary hydration into a fun, flavorful experience. It’s a great way to stay hydrated while enjoying the subtle sweetness and antioxidants from the berries.

Pineapple Coconut Refresher

Pineapple Coconut Refresher

Pineapple Coconut Refresher from Taste of Home

Total Time: 10 min.

Pineapple Coconut Mockarita

Pineapple Coconut Mockarita from The Social Sipper

Total Time: 12 min.

Starbucks Paradise Drink Copycat

Starbucks Paradise Drink Copycat from Mind Over Munch

Rating: 5. Total Time: 30 min.

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Transport yourself to a tropical paradise with the Pineapple Coconut Refresher. This drink is a delightful blend of sweet pineapple and creamy coconut, reminiscent of a light piƱa colada.

You’ll need fresh pineapple chunks, coconut water, and a dash of lime juice. Blend the pineapple until smooth, then mix it with coconut water and lime juice. Serve it over ice for a chilled treat.

This refresher is special because it offers a taste of the tropics without the high-calorie content of traditional tropical drinks. Coconut water is hydrating and packed with electrolytes, making this a perfect post-beach beverage.

Green Tea Lemonade

Low-Calorie BerryLime Spritzer

Low-Calorie BerryLime Spritzer from Type A Style

Ranch Water

Ranch Water from Valerie's Kitchen

Rating: 5. Total Time: 5 min.

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For a drink that’s both energizing and refreshing, try Green Tea Lemonade. This beverage combines the antioxidant power of green tea with the citrusy zing of lemonade.

To make it, brew some green tea and let it cool. Add freshly squeezed lemon juice and a bit of honey or a sweetener of your choice. Mix it well and serve it over ice.

Green Tea Lemonade is special because it’s an excellent way to enjoy the benefits of green tea in a more exciting form. The combination of green tea and lemon provides a boost of energy and a refreshing taste that’s perfect for summer afternoons.

Pro Tricks for Amazing Low-Calorie Summer Drinks

Low-Calorie BerryLime Spritzer

Low-Calorie BerryLime Spritzer from Type A Style

Ranch Water

Ranch Water from Valerie's Kitchen

Rating: 5. Total Time: 5 min.

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Keep It Fresh

Always use fresh ingredients for the best flavor. Fresh herbs, fruits, and vegetables make a huge difference in how your drinks taste, offering a vibrant, refreshing quality that’s perfect for summer.

Chill Your Glasses

For an extra cool touch, chill your glasses in the freezer before serving your drinks. This not only keeps your drinks colder for longer but also adds a nice frosty appearance that makes any beverage feel special.

Experiment with Flavors

Don’t be afraid to get creative with your ingredients. Mix and match different fruits, herbs, and even teas to create your unique summer drink recipes. The possibilities are endless, and you might just discover a new favorite!

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