17+ No-Carb Meal Prep Recipes

Imagine meals that are both satisfying and delicious without a single carb in sight. These recipes might just change the way you think about meal prep.

Zesty Lemon Herb Grilled Chicken

Lemon Herb Marinated Grilled Chicken

Lemon Herb Marinated Grilled Chicken from The Whole Cook

Rating: 4.9.

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken from Eat Yourself Skinny

Rating: 5.

Grilled Lemon Chicken with Herbs

Grilled Lemon Chicken with Herbs from Feasting At Home

Rating: 5.

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Picture this: juicy chicken breasts marinated in a vibrant blend of lemon zest, garlic, and fresh herbs. The citrus notes perfectly balance the savory garlic, creating a flavor explosion with every bite.

This recipe is special because the marinade does all the hard work. Once the chicken hits the grill, the high heat locks in moisture and highlights the aromatic herbs. It’s a must-try for anyone who enjoys a fresh, bright taste in their meals. Plus, it’s perfect for meal prep since it stays tender and flavorful even after being refrigerated.

Spicy Shrimp and Avocado Salad

Spicy Shrimp Avocado Salad

Spicy Shrimp Avocado Salad from Everyday Maven

Rating: 5. Total Time: 10 min.

Spicy Shrimp with Avocado and Arugula Salad Recipe

Spicy Shrimp with Avocado and Arugula Salad Recipe from Serious Eats

Total Time: 20 min.

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad from Skinnytaste

Rating: 4.9. Total Time: 20 min.

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If you’re a fan of all things spicy, this dish is calling your name. Succulent shrimp are tossed in a fiery mix of chili powder and lime juice, then paired with creamy avocado and crisp lettuce.

The magic here lies in the contrast between the bold, spicy shrimp and the cool, smooth avocado. Not only is it tantalizingly tasty, but it’s also packed with healthy fats and protein, making it a perfect no-carb option. This recipe comes together in a flash and is just as delightful served cold, making it an ideal candidate for meal prepping.

Garlic Butter Steak Bites

The 3-Ingredient Garlic Butter Steak Bites I Can’t Stop Making

The 3-Ingredient Garlic Butter Steak Bites I Can’t Stop Making from Simply Recipes

Rating: 5. Total Time: 22 min.

Garlic Butter Steak Bites

Garlic Butter Steak Bites from All the Healthy Things

Rating: 5. Total Time: 20 min.

Crockpot Garlic Butter Steak Bites

Crockpot Garlic Butter Steak Bites from Allrecipes

Rating: 4.7. Total Time: 6 h 5 min.

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Small, tender pieces of steak seared to perfection in a rich garlic butter sauce might just be the ultimate no-carb indulgence. The buttery flavor, combined with the earthy notes of garlic, makes this dish a standout.

What makes these steak bites so special is their versatility. Whether you’re in the mood for a quick snack or a hearty meal, they fit the bill. They’re quick to cook and can be easily portioned for meal prep. The best part? This dish is all about that mouthwatering garlic butter that’ll have you licking your plate clean.

Basil Pesto Zoodles

Zucchini Noodles with Pesto

Zucchini Noodles with Pesto from Two Peas & Their Pod

Rating: 4.7. Total Time: 15 min.

Heather's Zucchini Noodles with Basil-Pumpkin Seed Pesto

Heather's Zucchini Noodles with Basil-Pumpkin Seed Pesto from Cookie and Kate

Rating: 4.8. Total Time: 20 min.

Zucchini Noodles with Pesto & Pine Nuts

Zucchini Noodles with Pesto & Pine Nuts from Once Upon a Chef

Rating: 4.9. Total Time: 20 min.

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Say hello to a pasta alternative that doesn’t skimp on flavor. Zucchini noodles, or zoodles, are tossed with homemade basil pesto, offering a fresh, herby twist on a classic dish.

What sets this recipe apart is the homemade pesto, which brings a nutty, cheesy richness to the zoodles, making them utterly irresistible. It’s a low-carb dream come true for pasta lovers and is easily prepped in advance. The zoodles stay crisp, and the pesto remains vibrant, ensuring your meal is always fresh and tasty.

Egg and Spinach Muffins

Spinach Egg Muffins with Cheese

Spinach Egg Muffins with Cheese from Life Made Sweeter

Rating: 5. Total Time: 20 min.

So Good Spinach Egg Muffins

So Good Spinach Egg Muffins from Yummy Toddler Food

Rating: 5. Total Time: 24 min.

Spinach Egg Muffins

Spinach Egg Muffins from MJ and Hungryman

Rating: 5. Total Time: 30 min.

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Breakfast on the go just got a whole lot easier. These egg and spinach muffins are fluffy, savory, and packed with nutrients. With just a hint of cheese and plenty of fresh spinach, they’re a great way to start your day.

What really makes these muffins shine is their convenience. They’re perfect for busy mornings, as you can make a big batch and store them in the fridge. Just heat them up, and you’re good to go. Plus, they’re endlessly customizable—feel free to add your favorite no-carb ingredients to make them your own.

Classic Caprese Stuffed Chicken

Caprese Stuffed Chicken Recipe

Caprese Stuffed Chicken Recipe from Cooking with Cassandra

Total Time: 45 min.

Stuffed Chicken Caprese

Stuffed Chicken Caprese from Silk Road Recipes

Rating: 5. Total Time: 25 min.

Stuffed Chicken Caprese

Stuffed Chicken Caprese from Spiced Blog

Rating: 5. Total Time: 45 min.

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This dish takes the beloved Caprese salad and turns it into a mouthwatering stuffed chicken breast. Fresh mozzarella, ripe tomatoes, and basil are tucked inside the chicken, creating a gooey, flavorful filling.

The joy of this recipe comes from how the ingredients meld together as they bake. The cheese melts perfectly, while the tomatoes and basil infuse the chicken with classic Italian flavors. It’s a no-carb meal that feels indulgent and satisfying, perfect for anyone who loves a good cheesy dish.

Pro Tricks for Amazing No-Carb Meal Prep Dishes

Low-carb recipes

Low-carb recipes from BBC Good Food

Low Carb Chicken Meal Prep Bowls

Low Carb Chicken Meal Prep Bowls from Primavera Kitchen

Rating: 3.6. Total Time: 40 min.

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Choose Fresh, Quality Ingredients

Using the freshest ingredients will make a significant difference in your meal prep. Fresh herbs, quality meats, and ripe vegetables can transform a simple dish into something extraordinary.

Don’t Skimp on Seasoning

With no carbs to rely on, seasoning becomes even more crucial. Be generous with your spices and herbs to enhance the natural flavors of your ingredients.

Plan Your Meals Strategically

Think about how well each dish will store and reheat. Choose recipes that maintain their flavor and texture even after a few days in the fridge, ensuring you enjoy every bite.