11+ Meal Prep Pasta Recipes

Are you ready to embark on a culinary adventure that transforms simple ingredients into delicious masterpieces? Prepare to tantalize your taste buds with pasta dishes that promise flavor and convenience in every bite.

Creamy Garlic Parmesan Pasta

Creamy Garlic Pasta

Creamy Garlic Pasta from Allrecipes

Rating: 4.8. Total Time: 30 min.

Garlic Parmesan Pasta (One Pot!)

Garlic Parmesan Pasta (One Pot!) from The Cozy Cook

Rating: 5. Total Time: 20 min.

Garlic Parmesan Pasta

Garlic Parmesan Pasta from Get Inspired Everyday!

Rating: 5. Total Time: 20 min.

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This creamy delight is a symphony of flavors, combining the richness of parmesan cheese with the aromatic zest of garlic. The ingredients list is short and sweet, featuring pasta, garlic, parmesan, butter, and cream. Each element harmonizes beautifully, creating a dish that is both comforting and indulgent.

What makes this recipe special is its versatility and ease. You can toss in some cooked chicken or steamed broccoli for added protein and nutrients, making it a well-rounded meal. The creamy texture clings to every noodle, ensuring each forkful is as satisfying as the last. Perfect for a quick lunch or an elegant dinner, this dish is a must-try for any pasta lover.

Spicy Arrabbiata Pasta

Penne all'Arrabbiata (spicy tomato pasta)

Penne all'Arrabbiata (spicy tomato pasta) from RecipeTin Eats

Rating: 4.9. Total Time: 25 min.

Penne al'arrabiata

Penne al'arrabiata from BBC

Rating: 4.3.

Arrabbiata Sauce

Arrabbiata Sauce from Sweet Potato Soul

Rating: 4.5. Total Time: 25 min.

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If you’re in the mood for something with a kick, spicy Arrabbiata pasta is your go-to. It’s a fiery blend of tomatoes, garlic, and red chili flakes, simmered to perfection. The sauce, with its vibrant color and bold flavor, transforms ordinary pasta into a fiery feast.

This dish is all about balance. The heat from the red chili flakes is perfectly balanced by the sweetness of the tomatoes and the depth of the garlic. It’s a favorite for those who love a bit of heat in their meals, and it’s incredibly easy to prepare in advance. Just cook up a big batch of sauce, mix in your favorite pasta, and you have a meal that stays delicious throughout the week.

Pesto Pasta with Sun-Dried Tomatoes

Sun Dried Tomato Pesto Pasta

Sun Dried Tomato Pesto Pasta from Simply Quinoa

Rating: 5. Total Time: 20 min.

Pesto Pasta with Sun Dried Tomatoes

Pesto Pasta with Sun Dried Tomatoes from Leigh-Anne Wilkes

Rating: 4.7. Total Time: 25 min.

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pesto Chicken Pasta with Sun-Dried Tomatoes from Two Peas & Their Pod

Rating: 4.8. Total Time: 25 min.

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Pesto pasta is a timeless classic, but when you add sun-dried tomatoes, it takes on a whole new level of flavor. The basil pesto brings a fresh, herby taste that pairs beautifully with the tangy, slightly chewy sun-dried tomatoes. Toss in some pine nuts and parmesan, and you have a dish that’s both sophisticated and satisfying.

What sets this recipe apart is its simplicity and depth of flavor. It’s ideal for meal prep because the flavors only get better as they meld together over time. Plus, it’s incredibly flexible. You can add grilled chicken or shrimp for a protein boost, or keep it vegetarian for a light yet hearty meal. Either way, it’s a dish that promises to please your palate and save you time.

Classic Bolognese Pasta

Authentic Bolognese Sauce

Authentic Bolognese Sauce from An Italian in my Kitchen

Rating: 5. Total Time: 3 hr 20 min.

Authentic ragù alla bolognese

Authentic ragù alla bolognese from Multicarbs

Total Time: 3 hr 20 min.

Pappardelle Bolognese

Pappardelle Bolognese from Sip and Feast

Rating: 5. Total Time: 4 hr 15 min.

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There’s something timeless about a classic Bolognese sauce. This rich, meaty sauce is a blend of ground beef, tomatoes, onions, carrots, and celery, simmered slowly to develop deep, savory flavors. The result is a hearty pasta dish that feels like a warm hug on a plate.

Perfect for meal prep, Bolognese sauce can be made in large quantities and stored for multiple meals. Its flavors only deepen over time, making leftovers even more delicious. Serve it over your favorite pasta, and you’ve got a meal that satisfies and nourishes. Whether you’re cooking for a family or just yourself, this classic dish is always a hit.

Pro Tricks for Amazing Meal Prep Pasta Dishes

Meal Prep Pasta Primavera

Meal Prep Pasta Primavera from Workweek Lunch

Rating: 3.3. Total Time: 30 min.

Healthy One Pot Pasta Recipe

Healthy One Pot Pasta Recipe from The Big Man's World

Rating: 5. Total Time: 15 min.

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Choose the Right Pasta

Not all pasta is created equal, especially when it comes to meal prep. Opt for pasta shapes that hold sauce well, like penne or fusilli, to ensure every bite is flavorful and satisfying.

Cook Pasta Al Dente

For meal prep, it’s crucial to cook your pasta al dente. This way, it maintains its texture and doesn’t become mushy when reheated. Al dente pasta also absorbs the sauce better, enhancing the overall taste.

Store Sauce Separately

To keep your pasta dishes fresh and delicious, consider storing the sauce separately from the cooked pasta. This prevents the pasta from soaking up all the sauce, keeping both elements flavorful and fresh.