15+ Best Meatless Mediterranean Recipes You’ll Love to Try!

The Mediterranean region is a treasure trove of vibrant flavors and fresh ingredients. Perfect for anyone looking to enjoy healthy and delicious meals, Mediterranean cuisine embraces the goodness of vegetables, grains, and herbs. Get ready to explore some mouth-watering meatless recipes that will have you feeling like you’re on a sun-soaked terrace, savoring every delightful bite!

Stuffed Bell Peppers with Quinoa and Feta

Greek Style Quinoa Stuffed Bell Peppers from Not Enough Cinnamon

Ingredients: Chicken, feta cheese, spinach, bell peppers, lemon Total Time: 1 hr 5 min.

Quinoa Stuffed Peppers from My Pocket Kitchen

Rating: 4.9. Ingredients: Plain greek yogurt, feta cheese, zucchini, bell peppers, lemon Total Time: 45 min.

Mediterranean Quinoa Stuffed Peppers from Making Thyme for Health

Rating: 5. Ingredients: Feta cheese, bell peppers, fire roasted tomatoes, lemon, baby spinach Total Time: 1 hr.

Imagine biting into a colorful bell pepper bursting with flavor! These stuffed peppers are loaded with fluffy quinoa, tangy feta cheese, and a mix of aromatic herbs. The combination of the sweet, roasted peppers and the savory filling creates a dish that is both hearty and refreshing. It’s a crowd-pleaser that looks gorgeous on any dinner table!

Classic Greek Salad

Greek Salad (Traditional Horiatiki Recipe) from The Mediterranean Dish

Rating: 4.9. Ingredients: 15 мин

Greek Salad from Love and Lemons

Rating: 5. Ingredients: 15 мин

Best Greek Salad from Delish

Rating: 5. Ingredients: 15 мин

This salad is a symphony of colors and textures, with juicy tomatoes, crunchy cucumbers, and briny olives. Tossed together with creamy feta cheese and a drizzle of olive oil, each bite delivers a refreshing taste of the Mediterranean. What makes this salad truly special is its simplicity and the burst of flavors from fresh herbs like oregano and mint. Perfect for a light lunch or a side dish at dinner!

Chickpea and Spinach Stew

Spanish chickpea and spinach stew from Lazy Cat Kitchen

Rating: 4.9. Ingredients: 40 мин

Hearty Chickpea & Spinach Stew from EatingWell

Rating: 4.8. Ingredients: 30 мин

Andalusian-Style Chickpea and Spinach Stew from Nik Sharma Cooks

Rating: 5. Ingredients: 5, 0(6)

Warm, comforting, and packed with protein, this chickpea and spinach stew is like a hug in a bowl! With tender chickpeas simmered in a rich tomato sauce, it’s a dish that’s both nourishing and satisfying. The addition of fresh spinach adds a pop of color and nutrition, making it a one-pot wonder that’s perfect for busy weeknights.

Roasted Vegetable and Hummus Wrap

Roasted Vegetable Hummus Wraps with Feta from She Likes Food

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Roasted Veggie Wrap with Hummus from The Garden Grazer

Rating: 5. Ingredients: 30 min Total Time: 30 min.

Hummus Wrap with Roasted Vegetables from My Gorgeous Recipes

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Wraps are always a fun and easy way to enjoy a meal, and this roasted vegetable and hummus version is no exception! Filled with caramelized zucchini, bell peppers, and eggplant, it’s a flavor explosion wrapped in a soft tortilla. The creamy hummus brings everything together, providing a delightful contrast to the roasted veggies. It’s perfect for lunch on the go or a quick dinner at home!

Caprese Pasta Salad

Caprese Pasta Salad from Cookie and Kate

Rating: 4.8. Ingredients: White balsamic vinegar, rotini pasta, grape tomatoes, olive oil, sea salt Total Time: 15 min.

Caprese Pasta Salad Recipe from A Southern Soul

Rating: 5. Ingredients: Balsamic vinegar, fresh mozzarella, grape tomatoes, olive oil, italian seasoning Total Time: 22 min.

Caprese Pasta Salad from Kroll's Korner

Rating: 4.7. Ingredients: White balsamic vinegar, radiatore pasta, mozzarella balls, lemon, balsamic glaze Total Time: 15 min.

If you adore the classic Caprese salad, you’ll love this pasta twist on the favorite! With al dente pasta, fresh mozzarella, vibrant cherry tomatoes, and fragrant basil, this dish is a celebration of Italian flavors. Drizzled with balsamic glaze, each bite is a perfect balance of creamy, tangy, and sweet. It’s a fantastic side for barbecues or a delicious main dish on a warm evening!

Spinach and Feta Stuffed Portobello Mushrooms

Spinach & Feta-Stuffed Portobello Mushrooms from EatingWell

Rating: 5. Ingredients: 35 min Total Time: 35 min.

Spinach and Feta Stuffed Mushrooms from Hungry Happens

Rating: 5. Ingredients: 40 min Total Time: 40 min.

Stuffed Portobello Mushrooms with Spinach and Feta from She Keeps a Lovely Home

Rating: 4.2. Ingredients: 50 min Total Time: 50 min.

These giant portobello mushrooms are like edible bowls filled with a tasty mixture of spinach, feta, and herbs. Grilled or baked, they become tender and juicy, making them an impressive centerpiece for any meal. The rich umami flavor of the mushrooms combined with the creamy filling is simply irresistible. They’re perfect for entertaining or just enjoying a cozy night in!