6+ Healthy Mediterranean Salad Recipes You’ll Love to Make and Share!

Are you ready to brighten up your table with some vibrant Mediterranean flavors? These salads not only burst with color but are also packed with nutrients that will leave you feeling great! Let’s explore some delightful recipes that are perfect for sharing with friends and family.

Chickpea and Spinach Salad

Everyday Mediterranean Salad from Gimme Some Oven

Rating: 5. Ingredients: Red wine vinegar, roasted red peppers, feta cheese, dijon mustard, red onion Total Time: 15 min.

Mediterranean Chopped Salad from Feel Good Foodie

Rating: 5. Ingredients: Feta cheese, dijon mustard, kalamata olives, romaine lettuce, grape tomatoes Total Time: 15 min.

Mediterranean Salad from Simple Joy

Rating: 5. Ingredients: Red wine vinegar, feta cheese, kalamata olives, red onion, olive oil Total Time: 10 min.

This salad is as hearty as it is refreshing! With tender spinach leaves and protein-rich chickpeas, you’ll experience a delightful mix of textures that will keep you coming back for more. The tangy lemon vinaigrette adds a zesty kick, making each bite a flavor explosion.

What makes this salad special is its simplicity and versatility. You can enjoy it as a side dish or toss in some grilled chicken for a filling main course. Plus, it’s super easy to whip up, making it a go-to for quick weeknight dinners or potlucks!

Greek Village Salad (Horiatiki)

Greek Salad (Traditional Horiatiki Recipe) from The Mediterranean Dish

Rating: 4.9. Ingredients: Red wine vinegar, greek feta cheese, kalamata olives, green bell pepper, red onion Total Time: 15 min.

Greek Village Salad from Food.com

Rating: 5. Ingredients: Red wine vinegar, feta cheese, red peppers, kalamata olive, red onion Total Time: 30 min.

Classic Greek Village Salad (Horiatiki) from Olive & Mango

Ingredients: Red wine vinegar, feta cheese, kalamata olives, red onion, olive oil

Imagine sitting in a sunlit Greek tavern, surrounded by good friends and delicious food. This Greek Village Salad captures that essence with its chunky vegetables and creamy feta cheese. The combination of juicy tomatoes, crisp cucumbers, and red onions tossed in olive oil is ridiculously refreshing!

What sets this salad apart is its rustic charm. It’s a no-fuss dish that celebrates the beauty of fresh ingredients. You can enjoy it on its own or pair it with some warm pita bread and tzatziki for a complete Mediterranean feast!

Quinoa Tabbouleh Salad

Quinoa Tabbouleh from Simply Quinoa

Rating: 5. Ingredients: Olive oil, cucumbers, lemon juice, cooked quinoa, fresh mint Total Time: olive oil, cucumbers, lemon juice, cooked quinoa, fresh mint.

Quinoa Tabbouleh from Epicurious

Rating: 4.8. Ingredients: Cherry tomatoes, olive oil, lemon juice, garlic, fresh mint Total Time: cherry tomatoes, olive oil, lemon juice, garlic, fresh mint.

Quinoa Tabbouleh Salad from Tori Avey

Rating: 4.8. Ingredients: Fresh tomatoes, olive oil, lemon juice, fresh mint, uncooked quinoa Total Time: fresh tomatoes, olive oil, lemon juice, fresh mint, uncooked quinoa.

If you’re looking for a salad that’s both trendy and traditional, quinoa tabbouleh is the way to go! This modern twist on the classic Middle Eastern dish features fluffy quinoa mixed with fresh parsley, mint, and a burst of lemon juice. It’s light, refreshing, and oh-so-flavorful!

This recipe shines because it’s not just tasty; it’s also a fantastic source of protein and fiber. The fresh herbs make it smell heavenly, and the colors are just beautiful! Serve it chilled as a side or enjoy it as a healthy lunch on its own.

Roasted Vegetable and Feta Salad

Roasted Vegetable Salad from Well Plated by Erin

Rating: 4.8. Ingredients: 40 мин

Grilled Vegetable Salad with Feta and Balsamic from Seasons and Suppers

Rating: 5. Ingredients: 20 мин

Roasted vegetable salad from The Fare Sage

Ingredients: 1 ч

Warm, roasted vegetables tossed with creamy feta and a drizzle of balsamic glaze? Yes, please! This salad brings together the sweetness of roasted bell peppers, zucchini, and eggplant, all perfectly caramelized to enhance their natural flavors. The feta adds a salty creaminess that balances everything out.

This recipe is special because it combines the warmth of roasted veggies with the freshness of a salad. It’s the perfect dish for those who love a mix of textures and temperatures in their meals. Pair it with some crusty bread, and you have a meal that’s sure to impress!