9+ Easy Mediterranean Wrap Recipes You’ll Love to Make!

Imagine a world where fresh ingredients come together to create vibrant flavors that dance on your tongue. Mediterranean cuisine is all about that delicious harmony, and wraps are the perfect way to enjoy it on the go! Get ready to explore some mouthwatering recipes that are not only simple but also bursting with taste and life.

Greek Chicken Wrap

Greek Chicken Wraps from Budget Bytes

Rating: 5. Ingredients: Skinless chicken thighs, hummus, cucumber, flatbread, grape tomatoes Total Time: 1 hr 10 min.

Gyro-style Greek Chicken Wraps with easy tzaziki from Healthy Mama Kris

Rating: 5. Ingredients: Greek chicken marinade, lemon, marinated chicken Total Time: 2 hr 30 min.

Greek Chicken Wraps and Tzatziki Sauce from Life In The Lofthouse

Rating: 5. Ingredients: Plain greek yogurt, skinless chicken breasts, hummus, dill, cucumber Total Time: 6 hr 15 min.

Picture a warm, soft wrap filled with juicy grilled chicken, crisp veggies, and creamy tzatziki sauce. The Greek Chicken Wrap is a delightful mix of flavors that will have your taste buds singing. The star ingredients include marinated chicken, lettuce, tomatoes, cucumbers, red onions, and a generous dollop of tzatziki made from yogurt, cucumber, and dill.

What makes this wrap special is its refreshing combination of spices and textures. The grilled chicken is smoky and tender, while the crisp veggies provide a satisfying crunch. Plus, the tzatziki adds a cool, creamy element that ties everything together beautifully. Perfect for a quick lunch or a picnic treat, this wrap is a Mediterranean classic that you’ll want to make again and again!

Falafel Wrap

Wrap libanese con falafel, salsa yogurt e insalata fresca di cetrioli e pomodorini from HelloFresh

Ingredients: 35 min Total Time: 35 min.

Wraps di falafel con hummus e insalata fresca from Buonissimo

Ingredients: 45 min Total Time: 45 min.

Wrap di falafel con salsa di cetriolo e aneto – Il perfetto inizio per la tua settimana salutare from stoneline

Rating: 5. Ingredients: 50 min Total Time: 50 min.

Imagine crispy, golden falafel balls wrapped snugly in a soft pita, accompanied by a rainbow of fresh veggies and a drizzle of tahini sauce. The Falafel Wrap is a vegetarian delight that brings together flavors and textures in the most harmonious way. The key ingredients include fried falafel made from ground chickpeas, lettuce, tomatoes, cucumbers, and a zesty tahini or garlic sauce.

This wrap stands out because of its hearty yet healthy nature. The falafel is packed with protein and fiber, making it a filling choice that doesn’t skimp on flavor. Plus, the vibrant veggies add color and crunch, while the tahini sauce gives a rich, nutty finish. It’s perfect for lunch or as a quick dinner option when you want something satisfying without the meat!

Caprese Wrap

Caprese Wrap from Weelicious

Ingredients: Pesto, cherry tomatoes, spinach wraps, mozzarella Total Time: 4 mins.

Caprese Salad Wraps with Maille Old Style and Balsamic Dressing from The Qui Ingredient

Rating: 5. Ingredients: Balsamic vinegar, fresh mozzarella, honey, sandwich wraps, olive oil Total Time: 15 mins.

Caprese Wrap from Sow The Table

Ingredients: Chicken breast, basil pesto, lavash bread, arugula, balsamic vinaigrette Total Time: 20 mins.

Think of fresh mozzarella, ripe tomatoes, and fragrant basil all wrapped up in a soft tortilla, drizzled with balsamic glaze. The Caprese Wrap is a simple yet elegant dish that captures the essence of Italian flavors. The main ingredients are fresh mozzarella cheese, juicy tomatoes, basil leaves, and a splash of balsamic reduction for that sweet tang.

This wrap is a favorite for its light and refreshing taste, making it ideal for warm days or a light snack. The creaminess of the mozzarella pairs perfectly with the juicy tomatoes and aromatic basil, creating a delightful medley of flavors. Plus, the balsamic glaze adds a touch of sweetness that elevates the entire wrap. It’s not just a meal; it’s a taste of Italy in every bite!

Spicy Shrimp Wrap

Spicy Sriracha Shrimp Wraps from Mostly Homemade Mom

Ingredients: 20 мин

Spicy Shrimp Wraps with Avocado Mayonnaise from Words of Deliciousness

Ingredients: 36 мин

Spicy Shrimp Wraps from Taste of Home

Rating: 4.9. Ingredients: 20 мин

Imagine succulent shrimp tossed in a spicy marinade, nestled in a warm tortilla with crunchy cabbage and a squeeze of lime. The Spicy Shrimp Wrap is a flavor-packed dish that will make your taste buds tingle with excitement. The ingredients include marinated shrimp, crunchy cabbage, diced tomatoes, and a zesty lime-cilantro sauce.

This wrap is especially popular because of the spicy kick it brings, making it perfect for those who love a bit of heat in their meals. The shrimp are juicy and flavorful, while the crunch of the cabbage adds texture and freshness. The lime-cilantro sauce ties everything together with a bright, zesty finish that will leave you craving more. It’s a fantastic choice for lunch or dinner, and it’s sure to impress anyone you share it with!