As the leaves turn golden and the air gets crisp, there’s something magical about the flavors of fall. Pumpkin spice isn’t just for lattes and baked goods; it can transform a cozy soup into a heartwarming meal. Get ready to warm up your kitchen with these delightful recipes that are bursting with seasonal goodness!
Velvety Pumpkin Spice Soup

Pumpkin Spice Soup from Food52
Rating: 4.4. Ingredients: Chicken broth, heavy cream, sugar pie pumpkin, cinnamon, garlic Total Time: 1 hr 10 min.

Creamy Roasted Pumpkin Soup from Cookie and Kate
Rating: 4.7. Ingredients: Coconut milk, green pumpkin seeds, maple syrup, sugar pie pumpkin, cinnamon Total Time: 1 hr 25 min.

Creamy Pumpkin Soup from The Kitchn
Rating: 5. Ingredients: Pumpkin seeds, maple syrup, heavy cream, olive oil, low sodium Total Time: 25 min.
This soup is like a warm hug on a chilly day, featuring a creamy texture that’s simply irresistible. Made with roasted pumpkin and a blend of aromatic spices, it brings a touch of sweetness and warmth that dances on your palate. What makes this recipe special is the way it combines the earthiness of pumpkin with a hint of nutmeg and cinnamon, making it a comforting favorite.
Ingredients:
- 1 medium pumpkin, peeled and chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup heavy cream (optional)
- Olive oil for sautéing
Instructions:
- Preheat your oven to 400°F (200°C). Toss the pumpkin pieces in olive oil, salt, and pepper, and roast for about 25 minutes until tender.
- In a large pot, heat a splash of olive oil over medium heat. Add the onion and garlic, cooking until they’re soft and fragrant.
- Once the pumpkin is roasted, add it to the pot along with the vegetable broth, cinnamon, and nutmeg. Bring everything to a simmer for about 10 minutes.
- Use an immersion blender to puree the soup until smooth. If you like a creamier texture, stir in the heavy cream before serving.
- Garnish with a sprinkle of cinnamon or a drizzle of cream, and enjoy the cozy flavors!
Spicy Pumpkin Coconut Soup

Creamy Roasted Pumpkin Soup from Cookie and Kate
Rating: 4.7. Ingredients: 1 h 25 min Total Time: 1 h 25 min.
If you’re looking for a little kick along with your pumpkin spice, this soup is a fantastic choice! The creamy coconut milk pairs beautifully with the spicy ginger and chili, creating a delicious contrast that’s both warm and exciting. This recipe is popular for its unique twist, turning a classic fall favorite into something exotic!
Ingredients:
- 1 medium pumpkin, peeled and cubed
- 1 can of coconut milk
- 1 tablespoon fresh ginger, grated
- 1 small red chili, chopped (adjust for spice preference)
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Start by heating the olive oil in a large pot over medium heat. Add the ginger and chili, sautéing for about 2 minutes until fragrant.
- Add the cubed pumpkin and vegetable broth, letting it simmer until the pumpkin is tender, about 15-20 minutes.
- Once cooked, stir in the coconut milk and blend until smooth using an immersion blender.
- Taste and season with salt and pepper. Serve hot, garnished with fresh cilantro for a pop of color and flavor.
Maple Pumpkin Spice Soup with Sage

Easy, Creamy Pumpkin Sage Soup (with canned pumpkin) from Bowl of Delicious
Rating: 5. Ingredients: Pumpkin pie spice, sweet, pumpkin puree, heavy cream, butter Total Time: 15 min.

Easy Maple Pumpkin Soup (30 Minute Recipe) from This Happy Mommy
Rating: 5. Ingredients: Pumpkin seeds, maple syrup, pumpkin puree, cinnamon, spice Total Time: 25 min.

Creamy Pumpkin Soup with Fried Sage from The Little Ferraro Kitchen
Rating: 5. Ingredients: Greek yogurt, maple syrup, olive oil, roasted pumpkin, fresh sage leaves Total Time: 50 min.
<pThis delightful soup brings a touch of sweetness with maple syrup and a savory twist thanks to fresh sage. The combination of flavors creates a harmonious profile that’s perfect for the festive season. People love this recipe for its balance of sweet and savory, making it an elegant choice for gatherings or a cozy night in.
Ingredients:
- 1 medium pumpkin, peeled and diced
- 1 onion, chopped
- 4 cups chicken or vegetable broth
- 1/4 cup maple syrup
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried)
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
- Pumpkin seeds for garnish
Instructions:
- In a large pot, heat olive oil over medium heat and sauté the onion until translucent.
- Add the diced pumpkin, broth, maple syrup, sage, and cinnamon. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
- Once the pumpkin is soft, blend until smooth with an immersion blender. Season with salt and pepper to taste.
- Serve warm, garnished with roasted pumpkin seeds for a nice crunch and extra flavor.