9+ Healthy Pumpkin Thanksgiving Salad Recipes to Delight Your Guests This Holiday Season!

As the Thanksgiving season approaches, it’s time to think about how we can add a fresh twist to our holiday table. Imagine a colorful salad bursting with flavors that perfectly balances the richness of Thanksgiving dishes. Let’s explore some delightful pumpkin salad recipes that will not only please your palate but also impress your guests!

Roasted Pumpkin and Quinoa Salad

Roasted Pumpkin Salad With Quinoa & Feta

Roasted Pumpkin Salad With Quinoa & Feta from Walder Wellness

Rating: 5. Ingredients: 55 мин

Quinoa salad with pumpkin

Quinoa salad with pumpkin from The Delicious plate

Ingredients: Нет отзывов

Honey Roast Pumpkin Quinoa Salad

Honey Roast Pumpkin Quinoa Salad from Nourish Everyday

Rating: 5. Ingredients: 1 ч

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This vibrant salad combines the earthiness of roasted pumpkin with protein-packed quinoa for a filling yet refreshing dish. The pumpkin is roasted to perfection, bringing out its natural sweetness, while the quinoa adds a nutty flavor and light texture. Toss in some arugula and a tangy lemon vinaigrette, and you’ll have a beautiful side that everyone will rave about!

What makes this recipe special is its versatility. You can easily swap out ingredients based on what you have in your pantry, making it a go-to for any gathering. Plus, the warm roasted pumpkin gives it a cozy autumn vibe that pairs perfectly with the Thanksgiving spirit!

Maple Pumpkin Spinach Salad

Maple Pumpkin, Spinach & Quinoa Salad

Maple Pumpkin, Spinach & Quinoa Salad from VegKit.com

Rating: 4.6. Ingredients: 45 min Total Time: 45 min.

Roasted Pumpkin Salad with Maple-Shallot Vinaigrette

Roasted Pumpkin Salad with Maple-Shallot Vinaigrette from The Natural Nurturer

Rating: 5. Ingredients: 40 min Total Time: 40 min.

Roast Pumpkin, Spinach and Feta Salad

Roast Pumpkin, Spinach and Feta Salad from RecipeTin Eats

Rating: 5. Ingredients: 35 min Total Time: 35 min.

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Get ready for a delightful mix of flavors in this maple pumpkin spinach salad! The combination of fresh spinach, roasted pumpkin, and a drizzle of maple syrup creates a sweet and savory experience that dances on your taste buds. Add some crunchy pecans for texture and feta cheese for a creamy touch, and you have a salad that’s simply irresistible!

This salad is a crowd-pleaser not just for its taste but also for its stunning presentation. The bright orange pumpkin against the vibrant green spinach makes it a feast for the eyes, making it a perfect centerpiece on your Thanksgiving table. Plus, it’s super quick to prepare, leaving you more time to enjoy with your loved ones!

Pumpkin and Chickpea Salad

Roasted Chickpea Pumpkin Salad

Roasted Chickpea Pumpkin Salad from Goodness Avenue

Ingredients: Red wine vinegar, pumpkin, red onion, baby spinach, olive oil Total Time: 40 min.

Roasted Pumpkin Chickpea Salad

Roasted Pumpkin Chickpea Salad from The Rustic Foodie

Rating: 5. Ingredients: Kale, feta cheese crumbles, balsamic vinegar, dijon mustard, pie pumpkin Total Time: 40 min.

Roasted Pumpkin and Chickpea Salad

Roasted Pumpkin and Chickpea Salad from Cook it Real Good

Rating: 4.7. Ingredients: Feta, cherry tomatoes, arugula, jap pumpkin, red onion Total Time: 40 min.

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If you’re looking for a protein-packed salad that’s both hearty and healthy, this pumpkin and chickpea combination is just for you! The roasted pumpkin pairs beautifully with tender chickpeas, creating a comforting dish that feels filling without being heavy. Toss in some red onion, fresh herbs, and a zesty vinaigrette for a burst of flavor that your guests will love.

This recipe shines because of its wholesome ingredients and vibrant colors. It’s not only tasty but also packed with nutrients, making it a guilt-free indulgence during the holiday season. Serve this alongside your turkey, and watch as your guests go back for seconds!

Autumn Harvest Pumpkin Salad

Fall Harvest Salad Recipe with Pumpkin Dressing

Fall Harvest Salad Recipe with Pumpkin Dressing from Erhardts Eat

Ingredients: 22 мин

Fall Harvest Roasted Butternut Squash and Pomegranate Salad.

Fall Harvest Roasted Butternut Squash and Pomegranate Salad. from Half Baked Harvest

Rating: 4.3. Ingredients: 45 мин

Fall Harvest Salad with Pumpkin Vinaigrette

Fall Harvest Salad with Pumpkin Vinaigrette from Wholesomelicious

Rating: 5. Ingredients: 15 мин

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Transport your taste buds to the heart of autumn with this luscious harvest salad! Featuring roasted pumpkin, crisp apples, and dried cranberries, this dish is a delightful mix of sweet and tart flavors. Toss it all together with a creamy yogurt dressing for a salad that’s both refreshing and satisfying.

What makes this salad truly special is the harmony of flavors and textures. The crunchy apples and chewy cranberries create delightful contrasts to the soft pumpkin. Plus, it’s a fantastic way to incorporate seasonal ingredients, ensuring your Thanksgiving feast is as fresh as it is festive!

Spiced Pumpkin and Kale Salad

Roasted Pumpkin, Kale & Walnut Salad

Roasted Pumpkin, Kale & Walnut Salad from Daen's Kitchen

Ingredients: Goats cheese, pumpkin, kale, orange juice, pomegranate Total Time: 30 min.

Kale and Spiced Pumpkin Salad with Figs

Kale and Spiced Pumpkin Salad with Figs from Forks Over Knives

Rating: 1. Ingredients: Acorn squash, maple syrup, kohlrabi, tahini, dried figs

Kale Salad with Apples and Pumpkin Seed Clusters

Kale Salad with Apples and Pumpkin Seed Clusters from The Modern Proper

Rating: 5. Ingredients: Goat cheese, apple cider, apple cider vinegar, pumpkin seeds, tuscan kale Total Time: 45 min.

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For those who love a little kick in their salads, the spiced pumpkin and kale salad is sure to impress! The kale is massaged with olive oil and spices, making it tender and flavorful, while the roasted pumpkin adds a touch of sweetness. A sprinkle of pumpkin seeds and a drizzle of balsamic glaze finish off this dish beautifully.

This recipe stands out for its unique blend of spices that make every bite exciting. It’s a perfect balance of healthy greens and the rich flavor of pumpkin, making it a satisfying option for your Thanksgiving spread. Plus, it’s so good that even if someone claims they don’t like salads, they’ll be coming back for more!