11+ Southern Meal Prep Recipes

There’s something magical about the way Southern cuisine brings comfort and happiness to the table. These dishes carry the warmth of Southern hospitality, promising to fill your week with delicious flavors.

Southern-Style Shrimp and Grits

Chicken Burrito Bowl Recipe (Meal Prep) from Jar Of Lemons

Rating: 4.8. Total Time: 30 min.

Chicken Shawarma and Sweet Potato Fry Bowls from Half Baked Harvest

Rating: 4. Total Time: 1 hr.

Soul Food Power Bowls from Dash of Jazz

Rating: 4.8. Total Time: 45 min.

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If you’ve never had shrimp and grits, you’re in for a treat. This dish is the perfect blend of creamy, savory, and spicy, featuring succulent shrimp cooked in a buttery sauce with a hint of Cajun spice. The grits are smooth and cheesy, serving as the ideal base for the flavorful shrimp.

This recipe is a staple in Southern kitchens, often enjoyed as a hearty breakfast or a comforting dinner. Its popularity comes from the simplicity of ingredients that pack a big punch of flavor. What’s special about this dish is how it transforms humble grits into a luxurious meal when combined with shrimp, which are readily available and easy to cook.

Classic Chicken and Sausage Gumbo

Authentic Cajun Sausage and Chicken Gumbo Recipe

Authentic Cajun Sausage and Chicken Gumbo Recipe from Lauren from Scratch

Rating: 4.8. Total Time: 2 hr.

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo from Southern Bite

Rating: 5. Total Time: 5 hr 15 min.

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo from FeedMi

Rating: 4.9. Total Time: 2 hr 30 min.

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Gumbo is a dish that needs little introduction. It’s a rich stew that combines chicken, sausage, and a medley of vegetables simmered in a robust, flavorful broth. The secret to a good gumbo lies in the thick, dark roux that’s slowly cooked to perfection, adding a depth of flavor that’s hard to resist.

Originating from Louisiana, gumbo is a dish that’s as diverse as the people who make it. Each family has its unique twist on the recipe, making it a deeply personal and beloved meal. This version of gumbo is special because it’s crafted for meal prep, allowing the flavors to deepen and develop over time. The longer it sits, the better it gets, making it an ideal choice for those who love a meal that improves with age.

Southern Baked Macaroni and Cheese

Southern Baked Macaroni and Cheese

Southern Baked Macaroni and Cheese from The Hungry Bluebird

Rating: 4.9.

Southern Baked Mac and Cheese

Southern Baked Mac and Cheese from Sweet Tea + Thyme

Rating: 4.6. Total Time: 45 min.

Southern Baked Macaroni and Cheese Recipe

Southern Baked Macaroni and Cheese Recipe from Divas Can Cook

Rating: 4.6. Total Time: 45 min.

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There’s nothing quite like a good macaroni and cheese, and the Southern version takes it to the next level. Rich, creamy, and cheesy with a crispy top, this dish is comfort food at its finest. Made with a blend of cheeses and baked to golden perfection, it’s hard to stop at just one serving.

What makes this mac and cheese so popular is its ability to serve as both a main dish and a side. It’s versatile, satisfying, and perfect for meal prep because it reheats beautifully without losing its creamy texture. The special touch in this recipe is the addition of a crunchy breadcrumb topping that adds an extra layer of texture and flavor. Whether you’re serving it at a family gathering or enjoying it solo, it’s sure to be a hit.

Sweet Potato Casserole with Pecan Topping

Yummy Sweet Potato Casserole

Yummy Sweet Potato Casserole from Allrecipes

Rating: 4.8. Total Time: 1 h 5 min.

Sweet Potato Casserole with Buttery Pecan Topping

Sweet Potato Casserole with Buttery Pecan Topping from Mel's Kitchen Cafe

Rating: 5. Total Time: 1 h 15 min.

Sweet Potato Casserole

Sweet Potato Casserole from Once Upon a Chef

Rating: 4.9. Total Time: 1 h 30 min.

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Sweet potato casserole is a staple in Southern holiday feasts, but it’s just as delightful any time of the year. This dish combines the natural sweetness of mashed sweet potatoes with a crunchy pecan topping, creating a sweet and savory balance that’s simply irresistible.

This casserole is special because it’s a dessert that often masquerades as a side dish. The creamy sweet potatoes are spiced with cinnamon and nutmeg, while the pecan topping adds a delightful crunch. It’s a great meal prep option because it holds up well in the fridge and can be enjoyed warm or cold. The blend of sweet and nutty flavors makes it a comforting choice for any day of the week, perfect for those who love a touch of sweetness in their meals.

Pro Tricks for Amazing Southern Meal Prep

Chicken Burrito Bowl Recipe (Meal Prep)

Chicken Burrito Bowl Recipe (Meal Prep) from Jar Of Lemons

Rating: 4.8. Total Time: 30 min.

Chicken Shawarma and Sweet Potato Fry Bowls

Chicken Shawarma and Sweet Potato Fry Bowls from Half Baked Harvest

Rating: 4.

Southwest Salad

Southwest Salad from Featherstone Nutrition

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Master the Art of the Roux

For dishes like gumbo, the roux is key. Cook it slowly and patiently until it reaches a deep, chocolate-brown color. This adds a rich, nutty flavor that’s essential for authentic Southern taste.

Don’t Skimp on Seasoning

Southern dishes often rely on a blend of spices to create their signature flavors. Be generous with your seasoning, especially with dishes like shrimp and grits, to make sure each bite is packed with flavor.

Prep in Batches for the Week

These recipes are perfect for meal prep because they keep well and often taste better the next day. Make a big batch on the weekend, and enjoy comforting Southern meals all week long.