Are you ready to explore the mouthwatering world of Spanish mackerel? This fish isn’t just packed with flavor; it’s also super versatile and easy to cook. Let’s uncover some delightful recipes that will have your taste buds dancing!
Spanish Mackerel with Lemon and Garlic

Mediterranean Oven Roasted Spanish Mackerel Recipe from The Mediterranean Dish
Rating: 4.6. Ingredients: 40 мин
This dish is a burst of freshness with every bite! Imagine the zing of lemon paired with the aromatic warmth of garlic, all enveloping tender mackerel fillets. You’ll need just a few ingredients: fresh mackerel, garlic, lemon juice, olive oil, and a sprinkle of parsley for that pop of color.
What makes this recipe special? It’s quick and simple, perfect for a weeknight dinner. Plus, it’s healthy and light, making it an instant favorite for anyone looking for a nutritious meal.
Grilled Spanish Mackerel Tacos
Who doesn’t love tacos? These grilled Spanish mackerel tacos are a fun twist on a classic dish! Picture flaky mackerel topped with fresh salsa, creamy avocado, and a drizzle of lime juice, all wrapped in a warm tortilla. You’ll need mackerel fillets, tortillas, avocado, lime, and your favorite salsa.
This recipe shines with its vibrant flavors and textures. It’s a great way to enjoy fish while adding a little fiesta to your dinner table!
Spanish Mackerel Curry

Aromatic mackerel curry from Sainsbury's Magazine
Rating: 5. Ingredients: 1 h 50 min Total Time: 1 h 50 min.
Get ready for a flavor explosion with this aromatic curry! Spanish mackerel simmers in a rich coconut milk sauce, infused with spices like turmeric, cumin, and coriander. You’ll need mackerel fillets, coconut milk, curry powder, and fresh vegetables like bell peppers and spinach.
This dish is perfect for those cozy nights when you want something hearty and comforting. Plus, it’s a fantastic way to introduce more seafood into your diet in a deliciously creamy way!
Pan-Seared Spanish Mackerel with Chimichurri Sauce

Mediterranean Oven Roasted Spanish Mackerel Recipe from The Mediterranean Dish
Rating: 4.6. Ingredients: 40 мин

Pan-fried seasoned Spanish mackerel (Samchi-yangnyeom-gui: 삼치양념구이) from Maangchi
Rating: 4.8. Ingredients: 16 мин
Imagine crispy skin and tender fish, all topped with a zesty chimichurri sauce! This dish combines the rich flavors of Spanish mackerel with a vibrant green sauce made from parsley, garlic, vinegar, and olive oil. For this recipe, you’ll need mackerel fillets, fresh herbs, garlic, and olive oil.
What sets this recipe apart is the contrast of the crispy fish with the bright, herby sauce. It’s both a feast for the eyes and the palate, making it a standout choice for any dinner party!
Baked Spanish Mackerel with Tomatoes and Olives

Mediterranean Oven Roasted Spanish Mackerel Recipe from The Mediterranean Dish
Rating: 4.6. Ingredients: 40 min Total Time: 40 min.

Mackerel With Lemon Olive Oil and Tomatoes from NYT Cooking – The New York Times
Rating: 5. Ingredients: 45 min Total Time: 45 min.

Baked Mackerel Greek-style (Kolios Plaki) from Real Greek Recipes
Rating: 5. Ingredients: 55 min Total Time: 55 min.
This lovely baked dish is a Mediterranean dream come true! Think juicy tomatoes, briny olives, and tender mackerel, all baked together to create a harmonious blend of flavors. You’ll need mackerel fillets, canned tomatoes, olives, garlic, and fresh herbs for this one.
This recipe is special because it’s a one-pan wonder, meaning less clean-up for you! Plus, the flavors meld beautifully as they cook, resulting in a dish that feels fancy without the fuss.
Spanish Mackerel Salad with Mango Dressing

Mediterranean Oven Roasted Spanish Mackerel Recipe from The Mediterranean Dish
Rating: 4.6. Ingredients: Whole spanish mackerel, potato salad, rice, tahini sauce, olive oil Total Time: 40 min.

Pan-fried seasoned Spanish mackerel (Samchi-yangnyeom-gui: 삼치양념구이) from Maangchi
Rating: 4.8. Ingredients: Spanish mackerel fillets, rice syrup, toasted sesame oil, toasted sesame seeds, ginger Total Time: 16 min.

Broiled Spanish Mackerel from Allrecipes
Rating: 4.7. Ingredients: Spanish mackerel fillets, lemon, olive oil, black pepper Total Time: 15 min.
Looking for something light and refreshing? This salad brings together the savory taste of mackerel with a sweet and tangy mango dressing! You’ll need mackerel fillets, mixed greens, and ripe mango for the dressing, along with a pinch of salt and pepper.
What makes this salad shine is the incredible combination of flavors and textures. The richness of the fish pairs perfectly with the bright, fruity dressing, making it a delightful choice for lunch or a light dinner.