9+ Healthy Stew Recipes for Quick and Delicious Meals

Nothing warms the soul quite like a hearty stew, especially when it’s packed with nutrients and bursting with flavor. Stews are the ultimate comfort food, perfect for cozy nights or quick meals on busy days. Let’s explore some delightful recipes that will have your taste buds dancing and your kitchen smelling amazing!

Vegetable Quinoa Stew

Quinoa and Vegetable Stew from Cooking Classy

Rating: 4.8. Ingredients: 55 min Total Time: 55 min.

Quinoa Vegetable Soup from Cookie and Kate

Rating: 4.9. Ingredients: 1 h

Quinoa Stew Recipe from Foolproof Living

Rating: 4.6. Ingredients: 50 min Total Time: 50 min.

This vibrant stew is a celebration of fresh vegetables and wholesome quinoa. Picture a colorful medley of bell peppers, carrots, and zucchini simmering in a savory broth, with fluffy quinoa soaking up all that deliciousness. It’s a fantastic option for those looking to sneak in more veggies without compromising on taste!

What makes this stew special is its versatility. You can toss in whatever veggies you have on hand, and it’s naturally gluten-free and packed with protein from the quinoa. Plus, the addition of herbs like thyme and basil gives it a delightful aroma that will have everyone gathering around the table.

Spicy Chickpea and Spinach Stew

Spanish chickpea and spinach stew from Lazy Cat Kitchen

Rating: 4.9. Ingredients: Spinach, brown sugar, tomato paste, smoked paprika, red onion Total Time: 40 min.

Hearty Chickpea & Spinach Stew from EatingWell

Rating: 4.8. Ingredients: Lean ground turkey, chicken broth, tomato paste, red pepper, parmesan cheese Total Time: 30 min.

Spicy Chickpea and Spinach Stew from Oh My Veggies

Rating: 4.5. Ingredients: Couscous, harissa, lemon, chickpeas, baby spinach Total Time: 25 min.

For those who love a little kick, this spicy chickpea and spinach stew is a must-try! The chickpeas bring a creamy texture, while fresh spinach adds a pop of color and nutrients. With a blend of spices like cumin and paprika, this stew is both comforting and exciting!

This recipe shines because it’s not only quick to whip up but also incredibly filling. It’s perfect for a weeknight dinner or a meal prep option for those busy days. Serve it with crusty bread to soak up all the flavorful broth, and you’ve got a dish that’s sure to impress.

Lentil and Sweet Potato Stew

Lentil and Sweet Potato Stew from Eat Yourself Skinny

Rating: 5. Ingredients: 40 мин

Red Lentil and Sweet Potato Stew from The Garden Grazer

Rating: 4.9. Ingredients: 45 мин

Ginger Sweet Potato and Coconut Milk Stew with Lentils and Kale from The First Mess

Rating: 5. Ingredients: 1 ч 5 мин

This hearty lentil and sweet potato stew is like a warm hug in a bowl. The earthy lentils meld beautifully with the sweet, creamy chunks of sweet potato, making every spoonful a delight. Add in some diced tomatoes and a hint of ginger, and you’ve got a stew that’s both sweet and savory.

What’s truly special about this dish is its simplicity and nutrition. Lentils are a powerhouse of protein and fiber, keeping you satisfied for hours. Plus, it cooks up in just one pot, making cleanup a breeze!

Chicken and Vegetable Stew

Chicken Stew from Spend With Pennies

Rating: 5. Ingredients: Green beans, skinless chicken thighs, sweet potatoes, ribs, white wine Total Time: 55 min.

Chicken Stew from Budget Bytes

Rating: 4.9. Ingredients: Skinless chicken thighs, ribs, baby potatoes, chicken broth, carrots Total Time: 1 hr.

Hearty Roasted Vegetable and Chicken Stew from Simply Recipes

Rating: 5. Ingredients: Chicken thighs, white wine, yukon gold potatoes, baby bella mushrooms, olive oil Total Time: 1 hr 15 min.

This classic chicken and vegetable stew is a family favorite that never goes out of style. Tender pieces of chicken mingle with hearty vegetables like carrots, potatoes, and peas in a rich, savory broth. Each bite is comforting and familiar, just like the stews your grandmother used to make.

What sets this stew apart is its ability to be both hearty and healthy. You can easily adjust the vegetables based on your preferences or what’s in season. It’s perfect for feeding a crowd or enjoying leftovers for lunch the next day!