There’s something magical about a cozy bowl of stew that warms not just your stomach, but your entire soul. Sweet tofu stew, in particular, brings together the soft, creamy texture of tofu with delightful flavors that dance on your taste buds. Get ready to explore four irresistible recipes that are sure to become your new favorites!
Sweet Coconut Tofu Stew

Coconut Braised Tofu from This Savory Vegan
Rating: 5. Ingredients: Coconut milk, sweet chili sauce, soy sauce, maple syrup, avocado Total Time: 1 hr.

Coconut Tofu Soup from Food with Feeling
Rating: 4.7. Ingredients: Red curry paste, coconut milk, coconut oil, soy sauce, maple syrup Total Time: 30 min.

Thai Coconut Soup with Tofu and Rice from Pinch of Yum
Rating: 4.8. Ingredients: Coconut milk, roasted red, rice, brown sugar, fish sauce Total Time: 1 hr.
This delightful stew combines the creaminess of coconut milk with the subtle sweetness of palm sugar. The tofu absorbs all that yummy goodness, creating a comforting dish that feels like a warm hug in a bowl. This recipe shines because it’s easy to prepare, and the coconut flavor adds an exotic twist that will take you straight to a tropical paradise.
Ingredients:
- 1 block of firm tofu, cubed
- 1 can of coconut milk
- 2 tablespoons palm sugar (or brown sugar)
- 1 teaspoon vanilla extract
- 1 cup of diced sweet potatoes
- 1 cup of spinach or kale
- Pinch of salt
- 1 tablespoon of cooking oil
Instructions:
- In a large pot, heat the cooking oil over medium heat. Add the cubed tofu and sauté until golden brown on all sides.
- Mix in the diced sweet potatoes and cook for about 5 minutes until they start to soften.
- Pour in the coconut milk and stir in the palm sugar and vanilla extract. Let it simmer for about 10 minutes.
- Finally, add the spinach or kale and a pinch of salt. Cook for another 3-5 minutes until the greens are wilted.
Serve this stew warm, and watch as everyone gathers around for seconds. The sweetness of the coconut and the heartiness of the tofu make this a recipe you’ll want to share with family and friends!
Maple Ginger Tofu Stew

Korean Spicy Soft Tofu Stew – Sundubu Jjigae from Tiffy Cooks
Rating: 5. Ingredients: 25 min Total Time: 25 min.

Healthy Vegan Vegetable Stew With Tofu from Walder Wellness
Rating: 5. Ingredients: 1 h 10 min Total Time: 1 h 10 min.
Imagine the warmth of ginger mingling with the rich sweetness of maple syrup in a comforting stew. This recipe is perfect for chilly evenings when you crave something both sweet and spicy. The layers of flavors in this dish make it a definite crowd-pleaser, bringing a lovely balance of sweetness and warmth to your table.
Ingredients:
- 1 block of silken tofu, cut into cubes
- 2 tablespoons maple syrup
- 1 tablespoon grated fresh ginger
- 2 cups vegetable broth
- 1 cup of carrots, sliced
- 1 cup of peas
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
Instructions:
- In a pot, heat the sesame oil over medium heat. Add the grated ginger and sauté until fragrant.
- Add in the carrots and cook for about 5 minutes until they start to soften.
- Pour in the vegetable broth, maple syrup, and soy sauce. Bring it to a gentle boil.
- Finally, add the cubed tofu and peas. Let it simmer for about 10 minutes to allow the flavors to meld.
This is a perfect dish for a cozy night in. The ginger adds a nice zing, while the maple syrup provides just the right amount of sweetness, making each spoonful a delightful experience!
Honey Lemon Tofu Stew

Vegan Sticky Lemon Tofu from Rabbit and Wolves
Rating: 5. Ingredients: Gluten free, lemon, olive oil, extra firm tofu, steamed rice Total Time: 40 min.

Sticky Lemon Tofu from Vegan Cocotte
Rating: 5. Ingredients: Soy sauce, brown sugar, sesame seeds, rice vinegar, spring onions Total Time: 30 min.

Chinese Lemon Tofu from From My Bowl
Rating: 5. Ingredients: Lemon pepper, soy sauce, sesame seeds, ginger, avocado oil Total Time: 40 min.
Bright and refreshing, this honey lemon tofu stew is like a burst of sunshine in a bowl. The sweetness of honey combined with the tangy lemon makes for a delightful contrast that’s both uplifting and satisfying. It’s a go-to recipe when you want something light yet flavorful!
Ingredients:
- 1 block of firm tofu, cut into cubes
- 3 tablespoons honey
- Juice of 1 lemon
- 2 cups vegetable broth
- 1 cup of broccoli florets
- 1 cup of corn
- 1 tablespoon olive oil
- Fresh herbs (like parsley or cilantro) for garnish
Instructions:
- Heat the olive oil in a pot over medium heat. Add the tofu cubes and cook until golden and slightly crispy.
- Pour in the vegetable broth and bring it to a simmer.
- Add the honey and lemon juice, stirring gently to combine.
- Stir in the broccoli and corn, cooking for about 5-7 minutes until the veggies are tender.
Top it off with fresh herbs for a pop of color and flavor. This stew is light yet filling, making it perfect for lunch or a bright dinner dish!
Spicy Sweet Tofu Stew

Korean Spicy Soft Tofu Stew – Sundubu Jjigae from Tiffy Cooks
Rating: 5. Ingredients: Pork belly, silken tofu, soy sauce, enoki mushrooms, fresh shiitake mushroom Total Time: 25 min.

Spicy Tofu Stew from Vegan Cocotte
Rating: 5. Ingredients: Sweet potatoes, coconut milk, zucchini, tomato paste, olive oil Total Time: 35 min.

Haemul sundubu-jjigae (Spicy soft tofu stew with seafood) from Maangchi
Rating: 5. Ingredients: King oyster mushroom, silken tofu, fish sauce, chicken broth, eggs Total Time: 30 min.
If you’re looking for a little kick in your sweet tofu stew, this spicy version will do the trick! The balance of sweet and spicy creates a flavor explosion that’s hard to resist. This recipe is popular because it combines the best of both worlds, offering a unique taste that will keep you coming back for more.
Ingredients:
- 1 block of firm tofu, cut into cubes
- 2 tablespoons chili paste (adjust to your spice preference)
- 2 tablespoons sugar
- 3 cups vegetable broth
- 1 cup bell peppers, sliced
- 1 cup mushrooms, sliced
- 1 tablespoon soy sauce
- 1 tablespoon oil for cooking
Instructions:
- In a pot, heat the oil over medium heat. Add the tofu cubes and sauté until they are golden brown.
- Stir in the chili paste and sugar, cooking for another minute to infuse the flavors.
- Pour in the vegetable broth and bring to a simmer.
- Add the bell peppers and mushrooms, and cook for about 10 minutes until the veggies are tender.
This stew packs a punch and is perfect for those who love a bit of heat. Serve it with rice or noodles for a complete meal, and enjoy the sweet and spicy adventure!