Tofu stir fry is a wonderful way to enjoy a hearty meal that’s packed with flavor and nutrition. Imagine vibrant veggies and crispy tofu dancing together in a savory sauce that ignites your taste buds. If you’re ready to spice up your weeknight dinners, let’s explore some mouthwatering tofu stir fry recipes that are sure to become favorites!
Sweet and Spicy Garlic Tofu Stir Fry

Spicy Garlic Tofu Stir Fry from The Woks of Life
Rating: 4.8. Ingredients: 20 min Total Time: 20 min.
This dish is a delightful blend of sweet and spicy notes that will have you reaching for seconds. With ingredients like firm tofu, bell peppers, and snap peas, every bite bursts with flavor. The real star here is the homemade garlic sauce, combining soy sauce, honey, and a hint of chili paste. It’s a crowd-pleaser that’s perfect for dinner parties and cozy nights in!
Classic Vegetable Tofu Stir Fry
If you’re in the mood for something simple yet satisfying, this classic stir fry is your go-to. Featuring a colorful mix of broccoli, carrots, and baby corn, this recipe highlights the freshness of the veggies with a light soy sauce glaze. What makes it so special is how quickly it comes together—perfect for those busy weeknights when you want something healthy without the hassle!
Crispy Sesame Tofu and Broccoli Stir Fry

Pan Fried Sesame Tofu with Broccoli from Budget Bytes
Rating: 4.7. Ingredients: Peanut, soy sauce, brown sugar, frozen broccoli, toasted sesame oil Total Time: 1 hr.

Sesame Tofu from Bon Appetit
Rating: 4.4. Ingredients: Brown rice, broccoli, soy sauce, maple syrup, tahini

Sesame Tofu & Broccoli from Delish
Rating: 4.5. Ingredients: Broccoli, soy sauce, maple syrup, white rice, chili crisp Total Time: 1 hr 15 mins.
This recipe takes crispy tofu to a whole new level! Coated in a golden sesame crust, the tofu is tossed with tender broccoli and a zesty sauce made from soy sauce and rice vinegar. The nutty flavor of sesame oil adds an irresistible aroma that will fill your kitchen. It’s an elegant dish that looks beautiful on the plate, making it perfect for impressing guests!
Thai Peanut Tofu Stir Fry

Peanut Tofu Stir Fry {20 Minutes} from Shuangy's Kitchensink
Rating: 5. Ingredients: 5, 0(4) Total Time: peanut tofu stir fry {20 minutes}.
Imagine the rich, creamy taste of peanut sauce enveloping tender tofu and fresh veggies. This Thai-inspired stir fry features bell peppers, zucchini, and a sprinkle of cilantro for freshness. The creamy peanut sauce is what makes this dish stand out, with its perfect balance of sweet, savory, and spicy notes. It’s a comforting dish that feels like a warm hug on a plate!
Teriyaki Tofu Stir Fry with Pineapple
This stir fry is a tropical escape right in your kitchen! The combination of tofu, juicy pineapple, and colorful veggies creates a harmony of flavors that’s both sweet and savory. The teriyaki sauce brings everything together with its rich, umami flavor. What makes this recipe particularly fun is the addition of fresh pineapple, which adds a sweetness that pairs beautifully with the salty soy sauce. It’s a dish that will make your taste buds sing!